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  • Obesity is a multi-factorial illness,

    肥胖是種多因素的疾病,

  • what this means is that there are several causes of obesity.

    這意味著肥胖的形成有多種原因

  • Let's first talk about genetics, there is a genetic component to being obese.

    我們首先要談論到的是遺傳因子,某部分的遺傳因子會造成肥胖

  • Unfortunately, there's nothing we can do about that though.

    不幸地,我們對此毫無解決辦法

  • The good news is that there are other causes of obesity which we can control.

    但好消息是,造成肥胖的其他成因是我們可以控制的

  • One of them might be other health conditions.

    其中一項可能是健康狀況

  • For example, if you have an underactive thyroid that's not properly treated, you can gain weight

    舉例來說,如果你的甲狀腺功能減退且未妥善治療,將導致體重增加、

  • and eventually become obese.

    最終變得肥胖

  • Other medications may also lead to obesity.

    其他藥物或許也會造成肥胖

  • These can be medications such as insulin, steroids, and even some antidepressants.

    例如:胰島素、類固醇、甚至是抗抑鬱藥

  • Most of the time however, obesity is not caused by a medical illness that you have.

    然而大多數時候,肥胖並不是你的疾病所造成的

  • Obesity occurs when you have excess fat storage.

    肥胖是發生在你囤積過多脂肪時

  • When you eat food, it's digested and then the nutrients are absorbed into your bloodstream.

    當你進食後,食物被消化而其中的營養素會被你身體的血液所吸收

  • You burn calories throughout the day,

    你一整天燃燒著卡路里,

  • the excess calories that you don't burn eventually become stored as fat.

    而沒有燃燒到的多餘卡路里,最終以脂肪的形式儲存

  • So if you're eating more than you're burning off, you're going to become obese.

    所以如果你攝取的卡路里多於你所消耗掉的,你很可能變得肥胖

  • A sedentary lifestyle can also lead to obesity.

    久坐不動的生活方式也會導致肥胖

  • If you have a job where you're sitting at a desk for most of the day

    如果你的工作在大部份的時間裡都是坐在辦公桌前

  • and you don't really get up and walk around, that can also cause obesity

    而且你不會起身四處走動,這也會引起肥胖,

  • because you're not burning those calories that you're eating throughout the day.

    因為你沒有消耗那些一整天吃飯後所產生的卡路里

  • So you want to make sure that you eat and you make good choices with your foods and

    所以你要確保自己攝取對的食物,

  • also that you try to maintain some level of activity in your life.

    並試著在日常生活中維持某種程度的活動量

  • So those are some of the causes that can contribute to obesity.

    因此上述這些便是形成肥胖的部分原因

Obesity is a multi-factorial illness,

肥胖是種多因素的疾病,

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B2 中高級 中文 美國腔 Howcast 肥胖 因子 攝取 脂肪 原因

肥胖症的原因|肥胖症 (Causes of Obesity | Obesity)

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    大吉 發佈於 2021 年 01 月 14 日
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