stop taking the time

I think there's, like, hairs flying around and landing on my face but- ugh soo itchy.

Hey guys, it's Wengie. Welcome back and now its time for another

So at the start of every single New Year and also at random times during the year I go into this

like, self improvement binge, where I'm like, "I gotta get healthier, I gotta get fitter,

I've gotta like, achieve my goals. I come up with these like, super huge grand plans. But then...

*Clapping Sounds*

I get lazy. Today's video is actually to help not only you guys, but myself as well

In a super, super lazy way because that's what I'm all about

But hold up. If you guys aren't a part of the fam here already, I encourage you guys to join, just click the subscribe button.

And right now we're doing a Macbook Air giveaway and all you need to do is actually join the family to be part of it

So welcome guys!

The only other thing you need to do to enter is to be part of the vlog squad which means subscribe to my vlog channel which is linked down below

We should do another "like challenge" this week, and lets get this video to 150,000 thumbs up.

That would make a super awesome start of the year for me. So thank you guys so much, and let's get on with the video.

Lets go!

*Music*

uhhh Wengie what are you doing?

Oh I'm contouring my abs I'll look good for Instagram

Uh, why don't you just exercise?

Tomorrow!

That looks pretty good, right?

You're weird.

Convincing six pack!

Hey I thought you were doing exercise today?

*sigh*

I'm in my gym clothes don't that count?

oh i'm doing a Netflix marathon

So tiring. Really really tiring stuff

what?

Tomorrow!

Go away!

Kiss her! *inaudible screech* Kiss her!

♪ More Music ♪

If you're like me, you probably look like a potato when you're watching Netflix

And because you have nothing to occupy your hands,

you start eating

♪ Music ♪

It's like a double whammy

cause not only are you being super lazy,

you're also eating on top of that.

Instead, set out an exercise mat wherever you watch TV or Netflix

and tell yourself you have to do something on the mat while you're watching

It can be yoga, Pilates, or even some simple stretches

Little by little, you'll either improve your

core strength or your flexibility with time

and you also cut down on snacks

have you ever been exercising and you're lost in your own thoughts and suddenly snap back to find that you ran a crazy distance without realising

when your mind's distracted, you can run further with less effort

this is why I been downloading audio books from Audible and I'd like to thank Audible for partnering up with me for this video

for this video I'll of citizens audible

to Iran because not only is it a great

distraction it's an opportunity to learn

something new to improve your life or

you can get stuck into an awesome story

I think that's really an audiobook for

everyone and audible has 18 ratings once

you download any one of your choice

freedom from your phone you can listen

to it anytime anywhere and your program

is things across your devices like

phones and computers

you always know where up to if you don't

like it you can even stop it for another

1 i'm currently listening to resisting

happiness by matthew kelly and i am

loving it

look I listen to up doing everything

that I forget about all my struggles

during their runs have been it in no

time

you want to try it out just go to

www.google.com / when you all your free

audio books and 30-day trial

you're very got with I think incidental

exercise is the best form of exercise we

try and incorporate activity into your

daily routine and then you won't have to

stress out about making time for

exercise things like taking the stairs

or taking a short walk instead of

driving impressions of dental way to

turn up your arm and back muscles if the

straps and weight onto your hair dryer

or brush or hand strainer and we have

more hair the extra weight will actually

give your arms a good workout and every

time you get stronger without even

having thought about it seriously all

jokes aside even simple things out like

cooking behavior patterns all carrying

that heavy jungle water

it all adds up you begin to

I hate it when you're exercising and you

keep checking your watch offering for

when it's time to finish a fight

literally me every single time exercise

in fact when I do that it actually makes

the time go even lower and break the

rhythm of my run and also it makes me

really hire outsiders about thinking

about it instead make a running playlist

that's exactly as long as you want to

run for i just finished when the music

stops that way you can run to great

music and up constantly have to look

down if we use a treadmill and just

stuff when the playlist finishes be

right outside of people halfway soft and

you know that the one you need to turn

back if you want to increase your

workout time just add more fox and you

can even give yourself a fitness

challenge by adding an extra song every

month or every couple weeks

yeah yeah i really want to help ya great

here to be dying to find out and really

like I think and write first thing I go

what we have something for the great way

to eat healthier without trying to hide

is to pick something and healthy and to

eat everyday and replace that we have a

healthier alternatives that way you can

just work on the one thing and i'll give

you maximum results some projections are

replacing butter with coconut oil sugar

with honey or giclee popcorn and maybe

dessert we put that literally all you

need to do think that eating healthy is

straightaway

it's really important to stay hydrated

and I never drink enough water during

the day having a water bottle help

sometimes even the best intentions that

help you're not thinking about it a

great pass to force you to think about

drinking if you place your water bottle

on top of your phone at your best

so whatever you feel like you need to

check your messages on facebook offered

which for me is like literally all the

time you'll be reminded that mr. water

bottle is there and you have to take

Adrian the more victims you are to your

phone more hydrated you'll be so that's

why i will be perfectly hydrated all the

time

we got

another great way to cut out of 120

calories without much effort it's

brought up the oil of anything greeting

you happen to eat like pizza

there are approximately 884 calories in

a hundred grams of oil so just letting

off some excess can reduce your wheel by

30 to 40 calories which are probably

waiting for you anyways so you can never

replace them with something else Soviet

like it's extra hand full of grease here

again you guys today I'm going to finish

my assignment due 10 minutes of exercise

for bottle barn wasn't powerful rebirth

groups going around and then off clean

up my room not married huh

without you know make an official boys

and different be quiet i literally three

even there what I want with some

pine-sol making a vision problems

because after you think about fate what

I want to achieve this year with my

goals what I like to do you really like

creating area and having me for being

part of my life

services by going out and being bored i

like to because I call thank you for

saving my family what I'm going to put

my friends I want you in the area in the

last night

career travel I'll be out of your life

do about tonight category I'm going to

think about where you want to be at the

entrance of fun and you can get use

pictures and visual aids same bored or

what I like to do is create a college on

my phone wallpaper because i didn't

really look at them were like my wall

looking at it every single thing you

actually threatens to bring achieving

and having of the years of contracts as

well to kind of like figure out there

any opportunities for you to step out

the images that really promoted that you

really love react to share with me your

vision was halfway to quantum stuff if

you want to personally i'd love to be

with yours is about as well

if the previous happened wasn't

motivated enough a real lazy media

motivated is to take a shower

apparently you are more likely to be

productive when you're sweet

it always you up if you're feeling

sleepy and give you a good chance to

climb the things you want to do to

tackle your next top i always think way

better in the shower and that's where

some of my best ideas come from the

other place is situated but we will keep

that to ourselves

here on the one reason why my helper

methods because I always leave things

lying around here I'm admitting it now

guys I'm putting back to just being

served by the time and I'm probably just

feeling too easy or just distracted by

something else did you give your safe

overnight try leaving a quarter box in

each room directory of the week you can

just three things in there is hope

everyone in the house because next time

they see something of yours lying around

i could just chuck it in your clutter

box as well at the end of each week you

can just in 10 minutes putting

everything reflected back in one go and

keep your house meet and also make your

in early before happy they want man

when things were shocked my water is

always expanding and sometimes it's hard

to remember what I warned i want needs

to be cleaned out to help you get your

water more organized

you dirty sister a million things

everything that I'm looking for your

favorite top tried is open pack that all

of your hangers or through that

direction faces you be sure you wear

something just flip the hangar direction

to the other side after six months or a

year or however long you want to check

the hangers that are still sleeping you

see the clothes you haven't won in a

whole entire year or month and if you

have a one then you probably wear them

again so give them to charity for

someone else can weather and love them

again and declutter your wardrobe and

your life seriously it makes you feel so

much better and plus you're leaving more

room for things that you love