So first, you get a pogo stick.

首先，你拿一根跳桿

And then you step onto the pogo stick.

然後你踩到跳桿上

And then, you sort of hoist yourself up while balancing.

再來，要把自己撐上去，但也要平衡

And you get on the other side of the pogo stick.

最後另一隻腳也要踩上去

And now, you have to understand,

現在你必須了解

that this is my first day doing this since I was 11 years old.

這是我 11 歲以來第一次跳跳桿

And I can only go in circles.

我只能轉圈圈

I'm not sure how to not go into circles, so...

我不確定怎麼樣不轉圈圈

if you need any more information,

如果你需要更多資訊

you're gonna have to ask someone who's pogo sticked all their lives.

可能要去問一輩子都在跳跳桿的人

Pogo...stuck?

（註：stick 過去式為 stuck）

Pogo stuck! All their lives...

跳跳桿一輩子！

When I was 11, I could do much better than I can right now.

我 11 歲的時候跳得比現在好多了

I just think I need a little more practice.

我覺得我只是需要一點練習

So here's a fun fact about pogo sticks.

跟你們講個有趣的知識

When you're an adult doing a pogo stick,

當一個大人在跳跳桿

it's kind of like,

有點像

an extreme form of exercise.

超激烈的運動

And when you're a child, this just feels like

但當你只是孩子的時候，感覺就只是

child's play.

玩鬧

Anyway, that's how you pogo stick.

總而言之，這就是如何跳跳桿

Thank you!

謝謝！

It's the real champion.

它才是真正的冠軍！