Name: 0402-解脫痛苦--從苦難中解脫 喬恩-卡巴特-津恩--中英字幕。 (0402-解脫痛苦-Liberation from Suffering Jon Kabat Zinn--中英字幕)
Uploaded: 2021-01-14T06:42:27.000Z
Duration: 3 min 16 s

情態副詞

we'll have judgments, you know, endlessly

我們總是在批判，永無止盡的批判

轉承詞

because we've got ideas and opinions about everything

因為我們對任何事都有看法及意見

but what awareness does is, it doesn't say, okay, no judging

it's about welcoming the judging and holding that in awareness and

而是接納批判　然後用正念去把持它

seeing how caught up we are, in our own likes and dislikes

看到我們是如何被自己的喜歡及厭惡所纏住

impulse to clinging and to grasp and to self-identify, or

if you don't like it, if it's aversive, push it away, I hate this, I don't want this

或者相反的，如果不喜歡的話，就想把它推開

我討厭它，我不想要它　這太可怕了

and then who suffers? who suffers from that?

然後是誰在受苦呢？誰為此感到痛苦？

We suffer, we suffer if we cling, we suffer if we recoil

我們受苦, 因執取而受苦　因退縮而受苦

so, if this is about liberation from suffering

the only thing that can actually liberate us  from our own delusion and our own craziness

唯一能讓我們真正脫離迷惑、瘋狂

and our own fear ,and our own lack of comfort in our own skin,

is this essence of being, that is already okay

最重要的就是「同在」　一切都沒有關係

it's not like the people who come to our clinic with cancer and heart disease  and chronic pain and everything

這並不像是到我們診所的病人,他們患有癌症、心臟病或者慢性病

they have all these major diseases and disorders

but we're not trying to take it away from them or fix it,

但我們並不是試圖要把它們除掉或者修復

we're inviting them to put out the welcome mat for the full dimensionality of their experience,

而是對於所有這些經驗　放一張迎賓毯，歡迎他們

even if that's the last place you wanna go

to turn towards the intensity of the pain in the body or in the heart

and very often the very body as well as the brain, and as well as the bones, as well as the skin

它們有自己的耳朵 會接收到這個訊息

it starts to shift because we're one unified biological whole

於是事情開始轉變 因為我們成為一個統整的生物體

and so when we align in a certain way with mindfulness

there's a way in which the physiology follows

就有生物學方面的結果產生there's a way in which the physiology follows

now studies are coming out now that are showing that in eight weeks of training with MBSR

現在有研究顯示  八週的正念減壓訓練

not just activity changes in the prefrontal cortex,

不是只有大腦額前葉皮質(prefrontal cortex)的活動改變

but actually morphological thickening in regions of the hippocampus

海馬體（Hippocampus）區域也變厚了

which is involved in learning and memory and also various other regions of the brain

它與學習、記憶及大腦各方面(功能)有關

in allowing us to navigate our life and make wise, discerning decisions

讓我們能夠駕馭生活  做出有智慧而敏銳的決策

about what's valuable, what's not valuable

對於什麼是有價值的、什麼是沒有價值的

what's gonna cause more pain, what's gonna cause more suffering,  what's gonna cause greater happiness

什麼會引起痛苦、什麼會引起更多的痛苦、什麼會帶來更多的快樂

so the research is pointing very much in that direction

英文字幕:大西啟介；中譯:牧行者

字幕列表影片播放

0402-解脫痛苦--從苦難中解脫喬恩-卡巴特-津恩--中英字幕。 (0402-解脫痛苦-Liberation from Suffering Jon Kabat Zinn--中英字幕)

sort

chronic

embrace

experience

0402-解脫痛苦--從苦難中解脫 喬恩-卡巴特-津恩--中英字幕。 (0402-解脫痛苦-Liberation from Suffering Jon Kabat Zinn--中英字幕)

sort

chronic

embrace

experience

0402-解脫痛苦--從苦難中解脫喬恩-卡巴特-津恩--中英字幕。 (0402-解脫痛苦-Liberation from Suffering Jon Kabat Zinn--中英字幕)