Name: 什麼是選擇性緘默症？| 翡翠的#心理健康自拍#--------- 翡翠的#心理健康自拍 (What is selective mutism? | Jade's #mentalhealthselfie)
Uploaded: 2021-01-14T06:41:34.000Z
Duration: 3 min 21 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

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Hi, my name is Jade, and this is my mental health selfie for Mind UK. I'm going to talk

about my personal experience with selective mutism, how… and how it's affected my life

and the aftermath of it, even today. For those of you who don't know, selective mutism is

an anxiety disorder which can sometimes prevent people from speaking in certain social situations.

I started suffering from selective mutism when I was around three years old. This became

apparent because when I went to nursery, I wasn't a sociable child at all – like, I

never socialised with any other kids, I never talked to anyone, not even the teachers or

anything, I was always quite reserved and isolated – which put me back years of socialising,

obviously. And, obviously, because of this, I had no friends really.

My… obviously, nursery is probably a difficult time for anyone to notice any issues, I'd say,

but I think they just… a lot of people just thought I was shy to start with, so my

condition took quite a long time to get, kind of, noticed and diagnosed. It wasn't a very

well-known condition to be honest, in my county, because only myself and this other person

had been diagnosed at the time with this condition, so there wasn't actually a lot of support

available, or a lot of acknowledgement of the condition that I had. Because of this,

I was, kind of, in and out of, like, speech therapies for the majority of my years at primary school.

Anyway, when I was around six years old, I managed to break my silence to a teacher that

I trusted and, obviously, as you can imagine, this was quite a big time for myself and my

family, and for anyone else who'd never heard me speak. It's put, obviously, selective mutism…

it's obviously had its aftermath still today, because I'm still quite a socially anxious

person. I haven't got the social skills that, possibly, some people my age have got today,

because I lacked it when I was younger. So I still say I'm socially anxious, say, when

ordering food, like, I can't go and order food on my own. I'm not very confident with

approaching new people and I struggle in big groups of people.

Having said that, though, I've come quite far from where I was. This is purely because

of the job I've got now. Like, I work in a retail store, which I know to some people

with an anxiety disorder seems terrifying – which, to start with, it was, I'm not

going to lie to you – but, obviously, I've been… I've been there about three years

now, and honestly, it’s probably one of the best things I've ever done because being

around people every day gains your confidence so much.

Obviously, I know that's not the same for every single person who's got an anxiety disorder,

everyone's got their own experiences, but the only advice that I'd give, personally,

to someone who's got an anxiety disorder is to take things one step at a time. I know

that probably seems quite obvious, but I know a lot of people, including myself, who compare

themselves to other people, which is the worst thing that you can, honestly, do, because

At the end of the day, you are your number-one priority. Priorities yourself, focus on yourself,

and eventually you will get there in the end. Anyway, thank you for watching, and please

subscribe to Mind's YouTube channel to check out other people's mental health selfies.