Name: 你一定不知道：椰子油真是好處多多 (Amazing Benefits of Coconut Oil)
Uploaded: 2017-01-18T21:59:58.000Z
Duration: 2 min 55 s

Hello everyone, thank you for coming to Nutritional truth, and the question today is:

大家好，感謝你們收看Nutritional Truth，而今天要探討的問題是：

基礎被動語態

Why does a baby that is breast feeded by the mom, has less infections and less diseases?

為什麼喝母乳的小嬰兒有助於降低感染與疾病呢？

轉承詞

One of the reasons is because of the milk, that is rich in lauric acid

其中一個原因即是因為奶類中富含月桂酸，

This is what we are going to talk in the next couple of minutes.

而這就是我們在接下來的幾分鐘所要談的東西。

For your curiosity the lauric acid in the breast milk is in the coconut oil too

首先，你所好奇的月桂酸，不只是在母乳中，椰子油裡面也有。

The lauric acid when it drops into our stomach transforms into monolaurin

當月桂酸進入到我們的體內，會轉換成月桂酸甘油脂。

That monolaurin kills fungus, bacteria, parasites and viruses

月桂酸甘油脂可以殺死黴菌、細菌、寄生蟲以及病毒，

The women breast milk has 19% of lauric acid, the coconut oil has 47%

母乳中含有19%的月桂酸，椰子油中則含有47%。

Every place where the coconut oil predominates like the pacific islands

在任何椰子油盛行的地方，如太平洋島群那一帶，

There are no heart diseases, no diabetes, no obesity and no AIDS

鮮少出現心臟疾病、糖尿病、肥胖與愛滋。

now you are going to hear people saying that the coconut oil will make you fat

接著，你可能會聽過有人說椰子油會使你增肥，

And if you hear that you will know that that person doesn't know anything about nutrition

而此時你就會知道那個人根本不懂營養學。

Coconut oil will not make you fat but it will make you slim

椰子油不會讓你變胖，反而讓你變得苗條。

Because the fat from the coconut oil is different from other fats, let me explain you that:

因為椰子油中的脂肪和其他脂肪不同，讓我來向你解釋：

Fats are composed in three different categories

脂肪是由三種不同類別組成的：

Coconut is made of lauric, caprylic and capric acids

椰子是由月桂酸、辛酸、癸酸組成，

The lauric acid is in 47% and the rest 8%, they are medium chain fats

其中月桂酸占47%，而剩餘的8%則是中鏈脂肪酸

They can't be accumulated as fat in our bodies because they are thermogenic

它們不會以脂肪的方式囤積在我們的身體裡，因為它們是會生熱的，

它們提升我們身體的新陳代謝，

That's why make us lose weight because they are thermogenic

這就是為什麼它們有助於我們減重，因為它們是會生熱的。

You start using coconut oil for you to cook and after that you will not want anything else to cook with

現在開始用椰子油做菜，而之後你就不會再想用其他油來做飯了。

I even advise you to take one spoon of extra virgin coconut oil two to three times a day

我甚至會建議你每天食用一湯匙的特級初榨椰子油二到三次，

Now I'm going to tell something, that if you do, one day you will going to thank me for telling you this

現在我將要告訴你一件事，而如果你聽進去了，總有一天你會感謝我當初告訴你這件事，

You're going to buy a high quality coconut oil, and you're going to put it on your hair and face

買瓶高品質的椰子油，將它塗抹在你的頭髮和臉上，

Don't be shy, use a lot of it. Put a towel on your bed so you don't get you linen dirty

不要覺得害羞，多用一些。放條毛巾在你的床上才不會把床單弄髒，

When you wake up in the morning, you're going to say this:

"I never used something that rejuvenated my hair and skin so much as coconut oil"

「我從來沒有用過其他產品能像椰子油一樣，讓我的頭髮增生、皮膚變好！」

If you are watching this videos right now and your hair is falling, use coconut oil.

如果你正在觀看這部影片，而你正在掉髮的話，試試椰子油吧。

Remember to throw away all your vegetable oils and start using coconut oil to cook with.

記得丟掉其他植物油，而改用椰子油來做菜。

Thank you for watching this video, I hope you have learned something new today

感謝你收看這部影片，希望你今天有得到新的收穫。

If you want to know more about nutrition I have here three videos that are just perfect for you

如果你想更瞭解營養學，我這裡有三部影片推薦給你。

If there is anything that you want me to talk about on my videos

如果你對影片內容有任何問題想跟我討論，

You can write a comment below and I will reply as soon as possible

你可以在下面留言，我會盡快回覆你

So you can stay updated with the latest nutritional truths

讓你可以隨時得知最新的營養學新知

I have a button just right here, I'm going to drag it down

我這裡有個按鈕，我現在把它拖到下方，

And you can have a click to SUBSCRIBE IT NOW.

然後你就可以點選開始訂閱喔！

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你一定不知道：椰子油真是好處多多 (Amazing Benefits of Coconut Oil)

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