B1 中級 澳洲腔 704 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
Welcome to mindfulness animated - a fun and helpful explanation
The Brain has evolved so great that it spends much of its time solving problems
that haven't yet occurred - in the future (thus leading to anxiety or panic) and
mulling over events in a past (leading to depression). Often it does both all the
time...
The question is how can we make our brains STOP and think about only the present -
the state we are in when we are in when we are 'in the zone' or 'in the moment'.
Mindfulness is derived from the east and meditation practice of for thousands of
years recognize to help humans control and tame our brains.
Research has shown, that among other things, meditation can help depression
and anxiety, reduce stress, reduce pain while improving concentration
and giving us more energy. Meditation has also been shown to improve
relationships, increase creativity, boost immunity and maybe even prolong life.
The question is how do you do this? Simple. This three-step approach is all
you need. For 15 to 25 miles every day... No.1 Sit up No.2 Close your eyes
No. 3 Concentrate on your breathing or repeat a sound or a word and
each time you notice that your mind is wandering, bring your thoughts back to
your breath or sound or word and if it wanders again just to bring it right
back
keep doing this until your 15 minutes has passed. I would use a meditation
timer app on your phone or any timer. The more you do, the easier it gets.
Many people notice they are breathing slow during mindfulness meditation and
sometimes respiratory rates reduce dramatically but this often confers
benefits on mood and anxiety .
Remember, each day will be different
, some days will be easier than others.
Over time you will notice that your mind wanders less or that you can control it
more as you begin to accept that it naturally wanders but that you can bring
it back
to the thought had much easier. Once this happens you will notice how much more
time you have as your brain finds itself enjoying the present - the birds singing,
the smell the flowers, and the color of the leaves. You may start noticing subtle
smiles and looks from people all around you. Welcome to inner peace.
Thank you for watching and Please subscribe now
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

正向思考,好處多多 (Mindfulness Animated)

704 分類 收藏
Juan 發佈於 2016 年 12 月 18 日
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔