Name: 2016年2周每天500次重複挑戰--【每天100次俯臥撐、引體向上、俯臥撐和200次仰臥起坐】。 (500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day])
Uploaded: 2021-01-14T06:39:12.000Z
Duration: 13 min 26 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

現在進行式

and today in this video I'm gonna show you

how you are able to transform your body in 14 days.

^for the next 14 days with no breaks at all.

^So that was a little bit experiment I did

and here's a little sneak peak of how you can see,

you'll see me taking my body measurements and so on

then you see my little bit of workout section,

then you see me taking the body measurements after

and then I'm gonna compare both next to each other.

So you can actually really visually see the difference.

If you want to skip ahead down in the description box below

the each section you can go there right now if you want,

but I urge you to please hit the Like button.

as many likes as possible and shares and so on.

what you can achieve in just two weeks time.

We are gonna do my weight and my body fat percentage

before I head into the 500 rep challenge for 14 days.

I'm just gonna put that scale on the floor

Alright, so I'm using the Skulpt body measurement,

how much body fat I have right now before staring this

because we are doing the three point test in here.

which gonna be triceps, the abs, and the quad.

Now, I can't hold the microphone here all the time,

and they need to be sort of wet to be able

So now, all you do is you just hold it here,

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2016年2周每天500次重複挑戰--【每天100次俯臥撐、引體向上、俯臥撐和200次仰臥起坐】。 (500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day])

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