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  • Hey everyone, it's Tara Stiles, and welcome to Livestrong Woman. So today, I'm going to

    嘿,大家好,我是Tara Stiles,歡迎來到Livestrong Woman。所以,今天,我'要

  • show you how to make a really simple granola that's really tasty, and you can throw in

    告訴你如何使一個非常簡單的燕麥片,'真的很美味,你可以扔在

  • all of your favorite stuff. So we're just gonna start with a bowl, a baking dish, and

    所有你最喜歡的東西。所以,我們只是要去開始 與一個碗,一個烤盤,和

  • our oven preheated to 350 degrees. And all that goes in here is some rolled oats, that's

    我們的烤箱預熱到350度。和所有的去在這裡 是一些軋製燕麥,那'。

  • our base. And you can really put in all of your favorite stuff. So, I have some sour

    我們的基地。你真的可以把所有你喜歡的東西。所以,我有一些酸的

  • cherries which I really like there. So raisins are great too. This is a mix of dark chocolate

    櫻桃,我很喜歡那裡。所以葡萄乾也很不錯。這是黑巧克力的混合物

  • and almonds and some pecans, things like that. So that's gonna go in. Have some of these.

    和杏仁和一些山核桃,這樣的事情。所以,那'的會去英寸。有一些這些。

  • And we have some sunflower seeds already a little bit seasoned, so that's exciting. And

    而且我們有一些葵花籽已經有點調味了,所以這'很令人興奮。而且

  • to mix this all up, you can kinda just start by hand a little bit, but it's going to be

    混合這一切,你可以有點只是開始 由手一點點,但它的將是

  • some maple syrup and some coconut oil. So you're probably gonna use, depends on how

    一些楓糖漿和一些椰子油。所以,你'可能會使用,取決於如何。

  • much you got in here, probably about a quarter cup of coconut oil. So you can kinda measure

    你在這裡得到了多少, 可能約四分之一杯 椰子油。所以你可以有點測量

  • it out -- the whole less is more -- start with a little bit and then add as you go.

    少即是多 -- 先從一點開始,然後邊走邊加。

  • And a little bit more of maple syrup, which is very exciting. So, you could use your hands,

    再加一點楓糖漿,這是很刺激的。所以,你可以用你的手。

  • or you could use a spoon. So just kinda get in there, mix it all up, make sure the whole

    或者你可以用勺子。所以,只是有點在那裡, 混合起來,確保整個的。

  • situation is covered in the liquid. And there we go. So we're gonna need more maple syrup

    情況被覆蓋在液體中。我們去那裡。所以我們需要更多的楓糖漿。

  • and more coconut oil. And this is gonna be awesome, so you'll never have to buy cereal

    和更多的椰子油。而這是要去真棒,所以你'永遠不會有 買麥片。

  • again. This is also great -- you can make this and take it with you to work or wherever

    再次。這也是偉大的 - 你可以做這個,並把它與你的工作或任何地方。

  • you're going, and you can have a healthy, homemade snack. And all your friends will

    你'去,你可以有一個健康的,自制的小吃。你所有的朋友將

  • say, "Hey, where did you buy that granola?" And you can say, "I made it myself." And that's

    你可以說:"我自己做的。"你可以說:"我自己做的"。

  • exciting. So here we go, it's looking all covered in our nice mixture there. And going

    刺激。所以,在這裡,我們走了,它'看起來都覆蓋在我們的漂亮的混合物那裡。而去

  • to add a little bit of cinnamon here on top, or rather a lot of cinnamon, to get started,

    要在這裡加一點肉桂在上面,或者說加很多肉桂,開始。

  • and then we'll give that a good stir. So after you've gotten this all mixed pretty thoroughly,

    然後我們會給它一個很好的攪拌。所以在你把這一切都混得很徹底之後。

  • we're just gonna spread it out on our baking dish and throw it in the oven for about 20

    我們只是要把它鋪在我們的烤盤上 然後把它扔進烤箱裡烤20分鐘左右

  • to 30 minutes. And you'll notice when it's done because it'll get all crispy, and it'll

    到30分鐘。你會注意到,當它的完成,因為它將得到所有的脆皮,和它的

  • look amazing. And you'll probably wanna eat it all warm, which is fine too, because it'll

    看起來驚人。你可能會想吃它所有的溫暖,這是很好的太,因為它會

  • taste really good. So we're just spreading this out here on our cookie sheet. And because

    味道非常好。所以,我們只是把這個攤開在我們的餅乾表。因為

  • its got the oil and the maple syrup, you can use a wax paper or aluminum foil if you want,

    它的油和楓糖漿,你可以使用蠟紙或鋁箔,如果你想。

  • but it works fine without it as well. So, there we go. Looks all exciting. And get all

    但沒有它也能正常工作。所以,我們去那裡。看起來都很刺激。並得到所有

  • our last little bits in here. So, don't wanna be wasteful. Alright, so, there we go. Looks

    我們的最後一點在這裡。所以,不要浪費。好吧,所以,我們去那裡。看起來

  • pretty darn good already. And we're going in the oven. Alright, so we're gonna go check

    已經相當不錯了。而我們要在烤箱。好吧,所以我們'要去檢查。

  • on our granola. Here we go. And it's looking pretty amazing. I gotta say, very excited.

    在我們的燕麥片。在這裡,我們去。而且它看起來相當驚人。我得說,非常興奮。

  • So, awesome, awesome, awesome. So be careful because your granola is gonna be hot, and

    所以,真棒,真棒,真棒。所以,要小心,因為你的燕麥卷 是要去熱,和。

  • it should be, so that's okay. You wanna just kinda slide this into our bowl. Alright, so,

    它應該是,所以這'沒關係。你想只是有點滑動這個到我們的碗。好吧,所以。

  • pretty exciting. Again, really hot, so be careful. Don't spill it like I did, but that's

    挺刺激的。同樣,真的很熱,所以要小心。不要像我一樣把它灑出來,但那是...

  • okay if you do. Cleans up good. So I'm just gonna give it a little bit of an airing out

    好吧,如果你這樣做。清理好。所以,我只是要去給它一點點的空氣出來

  • because I know it's really hot. But it looks so good, I have to try it. Now this is gonna

    因為我知道它真的很熱。但它看起來那麼好,我必須嘗試。現在,這是要

  • make you a lot of friends. This granola is amazing. Try it out, let me know what you

    讓你有很多朋友。這個格蘭諾拉麥片太神奇了。試試吧,讓我知道你

  • think. And I'll see you later. Bye.

    想。而我'會看到你以後。再見。

Hey everyone, it's Tara Stiles, and welcome to Livestrong Woman. So today, I'm going to

嘿,大家好,我是Tara Stiles,歡迎來到Livestrong Woman。所以,今天,我'要

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B2 中高級 中文 楓糖漿 椰子油 烤箱 刺激 燕麥 肉桂

超簡單健康楓糖燕麥堅果食譜 - Healthy Maple Granola Recipe | Tara Stiles Eats

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