or harassed there's tons of things you can do.

The first, would be to get involved

in a - in a polite and friendly manner, in a peaceful manner

and stick up for that person.

Say something.

Because it is kind of - especially

when someone is saying something to you

and you - when you're ganged up on it's you - you feel alone,

you feel scared, and you feel helpless and weak.

So support system, showing your support for someone else

and feeling supported by people is one of the first steps

and the biggest steps towards destroying and demolishing

bullying altogether.

And so that's why I think whether you know someone

or not it's incredibly important to know

whether you would like something being said or done

to you in the same kind of manner

and if you see that and it's not something

you like then get involved and get in there and help them.