Name: 【TEDx】自我控制的秘密 | Jonathan Bricker | TEDxRainier (The secret to self control | Jonathan Bricker | TEDxRainier)
Uploaded: 2016-10-12T06:52:56.000Z
Duration: 15 min 14 s

基礎被動語態

and she started exercising for the first time in her life.

而她也開始了人生中的第一次運動。

and then she started doing 5K races, and then she started doing 10K races.

然後她開始做5公里的比賽， 然後她開始做10公里的比賽。

在那之後，我媽媽做了一個鐵人三項。

my mom was trekking uphill to the base camp of Mt. Everest.

我的媽媽是徒步上坡到珠穆朗瑪峰的大本營。

When I was a kid, my dad used to take me to science classes.

小時候，爸爸經常帶我去上科學課。

He was also my calculus teacher in high school.

他也是我高中時的微積分老師。

I learned something important from my mom:

我從媽媽那裡學到了一些重要的東西。

And I learned something important from my dad:

而且我從我爸爸那裡學到了一些重要的東西。

And these two values have guided me on my trek through life,

而這兩種價值觀也是我人生跋涉的指南。

and they've helped me appreciate an epidemic that we are all facing.

和他們'幫助我欣賞我們都面臨的流行病。

Instead, it is the epidemic of unhealthy living.

A half billion people worldwide are obese.

And you would think that 50 years after the first U.S. Surgeon General's report

你會認為，50年後 美國外科醫生的第一個報告'報告

on the dangers of tobacco was published we'd be beyond the problem of smoking.

菸草的危害的出版，我們'會超越吸菸的問題。

Today, a billion people worldwide use tobacco.

今天，全球有10億人使用菸草。

Tobacco and obesity are two of the most preventable causes

菸草和肥胖是兩個最可預防的原因。

Solving these problems is like trying to solve a jigsaw puzzle.

解決這些問題就像試圖解決一個拼圖一樣。

We engage in unhealthy behaviors because of our genetics,

我們之所以會有不健康的行為，是因為我們的基因。

because of environmental influences such as peers and the media.

因為受同行和媒體等環境影響。

are not things that you and I can solve on our own.

But there is one piece of this puzzle that may hold the key:

但有一塊拼圖可能是關鍵所在。

Our choices about what we do with our cravings to engage

我們的選擇，我們做什麼與我們的渴望，從事

in addictive behaviors like smoking or overeating.

在吸菸或暴飲暴食等成癮行為中。

that may hold the key to reversing these epidemics.

可能是扭轉這些流行病的關鍵。

Willingness means allowing your cravings to come and to go,

心甘情願的意思是讓你的慾望來去自如。

while not acting on them by smoking or eating unhealthy.

同時不通過吸菸或吃不健康的東西來行動。

But actually, I'm not talking about willpower, and I'm not talking about

但實際上，我'不是在說意志力，我'也不是在說'。

Instead, I'm talking about a different notion of cravings

相反，我'說的是另一種渴望的概念。

dropping the struggle with your cravings.

Opening up to them, letting them be there,

向他們敞開心扉，讓他們在那裡。

Now at this point you may be very skeptical.

現在這個時候你可能會很懷疑。

I was when I first heard about it years ago.

幾年前我第一次聽說時，我就。

A friend of mine came to me with a book on willingness.

我的一個朋友拿著一本關於願意的書來找我。

this book will change your life forever!"

And I said "Oh, OK... Yeah... yeah, I'll check it out."

我說"哦，好的......是的......是的，我會去看看的"

So I went through it and thought, "Nah, this is a bunch of psycho-babble,"

所以我看了一遍，心想，"Nah，這是一堆心理學的廢話，"

brought me to a workshop on willingness at the University of Washington,

把我帶到了華盛頓大學的一個關於意願的研討會上。

and then I read a lot of books on willingness,

然後我讀了很多關於願意的書。

and what I learned was that willingness is part of acceptance

而我學到的是，願意是接受的一部分。

in the Acceptance and Commitment Therapy approach to behavior change.

在接受和承諾療法的行為改變方法中。

that's being used to help people with anxiety disorders, with addictions

這被用來幫助人們與焦慮症，與成癮

are now using it to help improve their employees' performance

現在正在使用它來幫助提高員工'的績效。

現在，要明白為什麼我被震撼了。

you have to understand the world I live in.

a common way you help people quit smoking and lose weight

你幫助人們戒菸減肥的常見方法。

is you teach them to avoid their cravings.

Avoid thinking about smoking, distract yourself from food cravings.

避免想吸菸，轉移自己的注意力，避免對食物的渴望。

There's a song from a Broadway show that captures this perfectly.

有'百老匯演出中的一首歌，完美地捕捉到了這一點。

(Singing) When you start to get confused because of thoughts in your head,

(唱)當你開始因為腦海中的想法而感到困惑的時候。

Turn it off like a light switch just go click.

像關燈開關一樣關上就可以了咔嚓。

when you're feeling certain feelings that just don't seem right.

當你'感覺某些感覺 只是不'似乎不正確。

Treat those pesky feelings like a reading light and turn them off.

對待那些煩人的感情，就像閱讀燈一樣，把它們關掉。

where the song we keep hearing is "turn off the bad feelings."

在那裡，我們一直聽到的歌是"關掉壞情緒"

現在，讓我們來看看這些餅乾。

They just came out of the oven ooh, they are so good!

Mm-mm, just feel that craving to eat those cookies.

嗯嗯，只是覺得很想吃那些餅乾。

哦，他們'是可愛的，他們'是那麼好。

字幕列表影片播放

【TEDx】自我控制的秘密 | Jonathan Bricker | TEDxRainier (The secret to self control | Jonathan Bricker | TEDxRainier)

smoke

think

people

mom