Name: 飲食小貼士。獲得一個完整的夜晚的睡眠｜與Keri Glassman一起更好一點。 (Diet Tip: Get a Full Night's Sleep | A Little Bit Better With Keri Glassman)
Uploaded: 2021-01-14T04:25:40.000Z
Duration: 1 min 14 s
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Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little

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bit better. In case being well rested and having more energy isn’t enough motivation

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for you, did you know that getting enough sleep every night may help prevent you from

gaining weight? A recent study from Columbia University found that women who don’t get

enough sleep will consume 329 more calories per day on average, compared to when they’ve

had enough sleep. Losing weight while you sleep may be a fantasy, but getting more sleep

can help you keep weight off -- we’re getting closer. And this isn’t even the main reason

you should ensure that you’re getting enough sleep -- it’s just a very welcome side effect.

So remember: Find the time for a full night’s sleep. You’ll get all the benefits of being

well rested and full of energy, plus you’ll avoid eating some extra calories throughout

the day, all of which will have you feeling just a little bit better.