Name: 糖會害死你嗎？- 這是個好主意 (Is Sugar Killing You? - It'a s Good Idea)
Uploaded: 2021-01-14T06:30:28.000Z
Duration: 2 min 36 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Hi there, I'm Angela Oberer and I have a trick question for you.

What does brain fog, Cancer, Candida, Depression, Diabetes, and Obesity have in common?

I know you're sitting there going "Hmmm, those are such diverse ailments, what could they

Sugar fuels all of those diseases. So what happens when you cut the sugar out

of your diet? Well what happens is you miraculously start

to heal from the inside out. Now today's good idea comes from John Nordlinger,

whose been encouraging me for a very long time to do a good idea on reducing sugar in

our diets. I've resisted because I too am addicted to Sugar. I LOVE sugar just like

everyone else. Okay the food companies know that by adding

little bits of sugar into our pre-packaged foods, makes us crave those foods, we become

addicted to those foods. We want to go out and buy more of those foods.

But when you cut those sugars out of your diet like my friend John, he mysteriously

lost 35lbs. His energy levels increased, now he's up hiking the sides of mountains, he

looks better than he's ever looked and he feels better than he's ever felt.

So where do you start? Because there is sugar hidden in all the foods that we eat.

Well where you start, is you become aware. Get on the internet and do your research.

Find out what the effects of Sugar are in your life.

How much sugar do you consume? And then start being aware. Look at the foods

that you eat, are you being served deserts every night for dinner?

And if so, cut those deserts out. When you go out to a restaurant, don't order deserts.

Just say no. Then you can start looking at syrups.

Look at syrups and molasses, and honey, and agave, and corn syrups,  that we add to our foods to make

them taste better. Then look at the added table sugars that we

pour in our coffees, and the sweetened coffee creamers, and the sugary sodas that we drink

that are just empty calories that fill our body and do all kinds of terrible harm.

Become aware and take control of your life, by choosing to say no to sugar.

Because not only will your health increase, but you'll have more energy, you'll lose weight,

you'll feel so much better, and it's a good idea.