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  • WHAT DOES SUGAR DO TO YOU? APPARENTLY NOTHING GOOD.

  • THIS IS A STUDY THAT RECENTLY CAME OUT ABOUT WHAT ADDED

  • SUGAR DOES TO YOU.

  • WHAT ADDED SUGAR MEANS IS ñ

  • YOU HAVE UP TO 32 TEASPOONS OF IT EVERY DAY.

  • IT'S SUGARS THAT ARE CONTRIBUTED DURING THE PROCESSING OR

  • PREPARATION OF FOOD AND BEVERAGES.

  • THIS IS NOT THE NATURAL SUGAR THAT HAPPENS IN AN APPLE.

  • THIS IS STUFF THAT WE ADD TO IT WHILE WE ARE COOKING.

  • THEY SAY THESE ARE THE EFFECTS OF ADDED SUGAR.

  • IT CREATES BELLY FAT, ENABLES YOU TO SKIP THE GYM

  • BECAUSE IT MAKES YOU LAZY.

  • EVEN IF YOU HAVE ADDED SUGAR BUT GAVE THEM THE SAME AMOUNT

  • OF CALORIES AS ñ THEY GAVE THIS TO RATS.

  • IT'S THE NUMBER ONE FACTOR IN DIABETES.

  • IT REDUCES BRAIN PLASTICITY.

  • ANOTHER EXPERIMENT WITH RATS SAID THEY GAVE RATS HIGH

  • FRUCTOSE CORN SYRUP AND THEY COULD NOT LEARN HOW TO GET

  • OUT OF A MAZE AS QUICKLY.

  • >> THEY COULDN'T READ AT ALL.

  • >> THEY COULDN'T EVEN FILL OUT THE IQ QUIZ.

  • >>STUPID RATS.

  • >> IT DOUBLES THE HEART RISK DISEASE.

  • IT RAISES BLOOD PRESSURE AND CAUSES SKIN TO SAG.

  • YOU MIGHT WONDER WHY THE HECK ñ

  • WHERE CAN I FIND THIS ADDED SUGAR?

  • HERE ARE THE MAIN SOURCES: SUGAR SWEETENED BEVERAGES,

  • GRAIN-BASED DESSERTS LIKE COOKIES OR CAKE, FREE

  • DRINKS, DAIRY DESSERTS LIKE ICE CREAM, AND CANDY.

  • >>THAT IS ACTUALLY MY FOOD PYRAMID.

  • >> I LIKE TO AVOID THINGS THAT I FIND UNCOMFORTABLE AND

  • INCONVENIENT TRUTHS.

  • JUST THE OTHER DAY WE DID A STORY ABOUT HOW PROCESSED

  • MEAT AND BACON MIGHT GIVE YOU CANCER.

  • I TRIED AS HARD AS THEY COULD TO AVOID THINKING ABOUT THAT

  • AS I WAS EATING MY DOUBLE CHEESEBURGER FROM WENDY'S.

  • I LOVE COKE, I LOVE FATTY CRACKERS AND COOKIES.

  • BUT GOD DAMN THEY HAVE TOO GOOD OF SCIENCE IN THIS.

  • REMEMBER, THE TRUTH MATTERS EVEN IF IT HURTS.

  • SOME REALLY HEALTHY DUDE CAME IN THE OTHER DAY AND SAID HOW HE

  • SMASHED A CAULIFLOWER EVERY DAY TO EAT AND I THOUGHT THAT WAS

  • GROSS.

  • HOW MANY YEARS OF MY LIFE DO IT NEED TO TAKE FOR ME TO NOT

  • EAT THAT FOR THE REST OF MY LIFE?

  • THE TWO THINGS THAT GOT ME WERE THE SCIENCE BEHIND THEM

  • BECOMING LAZIER AND STUPIDER.

  • ONE IS THE MICE AFTER EATING THE HIGH FRUCTOSE CORN SYRUP

  • MOVED AROUND 20 PERCENT LESS IN THEIR CAGES. THEY BECAME LAZY.

  • IT'S NOT BECAUSE THEY WERE EATING MORE, THEY WERE JUST

  • EATING THIS.

  • THEN THEY PUT THEM IN THE MAZE, IT TOOK THEM 30

  • PERCENT LONGER TO GET OUT OF THE MAZE.

  • >> THEY DIDN'T FEEL ANY URGE TO LEAVE BECAUSE THEY HAD ALREADY

  • BEEN EATING SUGAR AND THEY WERE HAPPY WHEREVER THEY WERE.

  • >> JUST TO BE CLEAR, THOSE ARE TWO SEPARATE THINGS.

  • YES, THEY MOVE SLOWER, BUT THAT IS NOT WHY IT TOOK LONGER.

  • THEY WERE DUMBER.

  • IT RUINED THE CONNECTION BETWEEN THEIR BRAIN CELLS.

  • THAT SCARED THE HELL OUT OF ME.

  • >> IT ALSO RE-TRAINS YOUR TASTE BUDS SO YOU ARE

  • OVERSTIMULATING YOUR TASTE BUDS WITH THIS ADDED SUGAR.

  • IT IS CALLED THE EUPHORIA OR ECSTASY POINT.

  • THEY DO THAT ON PURPOSE.

  • NOW YOU ARE

  • GOING OUT AND LOOKING FOR MORE STIMULATION.

  • IT IS A TERRIBLE CYCLE.

  • >> LIKE OTHER DRUGS.

  • >> PEOPLE SAY IT WORKS THE SAME WAY AS HEROINE.

  • IT DOESN'T FEEL AS GOOD AS HEROINE, BUT YOU'RE GETTING

  • THE GREAT DYNAMIC.

  • >> THANKS FOR RUINING OUR COKE SPONSORSHIP, BRETT.

  • AS I WAS READING THIS ARTICLE, I WAS LIKE, GOD DAMMIT BRETT WAS

  • RIGHT. THE MORE I EAT IT, THE MORE I WANT IT.

  • >>IT'S CRAZY.

  • >>MY DIET RIGHT NOW IS A LOT OF THE STUFF YOU GOT IN THAT LIST.

  • >> YEAH, YOUR NAME IS JOHNNY PIE.

  • >> IF I WASN'T ACTIVELY TRYING EVERY DAY TO NOT EAT THAT

  • STUFF, THAT IS LITERALLY THE ONLY THING I WOULD EAT.

  • THAT IS WHAT MY BODY TELLS ME TO EAT.

  • YOU ARE GOING TO LOOK AT ME AND SAY CLEARLY YOU DON'T KNOW

  • ANYTHING ABOUT THIS BECAUSE YOU LOOK LIKE HELL. THAT IS TRUE.

  • THERE IS NOTHING THAT I HAVE READ MORE ABOUT THAN THE

  • EFFECT OF SUGAR AND CARBS, BUT MORE SUGAR.

  • ONE OF THE CHIEF SCIENTISTS WHO WAS TALKING ABOUT SUGAR

  • CONSTANTLY HAS A COUPLE OF EXCELLENT BOOKS ABOUT IT.

  • WHAT IS WRONG WITH AMERICA IS THE BACON THING COMES OUT,

  • EVERY OUTLET IS TALKING ABOUT HOW BACON GIVES YOU CANCER

  • EVEN THOUGH IT INCREASES YOUR BOWEL CANCER RISK 17 PERCENT.

  • SUGAR WILL KILL A SIGNIFICANT PORTION OF PEOPLE THAT EAT IT

  • REGULARLY.

  • IT MAKES YOU STUPID, AND THE THINGS THAT WE THINK WE

  • KNOW ABOUT METABOLISM, ENERGY, AND WILLPOWER ARE ALL WRONG.

  • WE USE THESE THINGS METAPHORICALLY.

  • IT IS A BIOCHEMICAL THING. THESE RATS LITERALLY HAVE LESS ENERGY.

  • YOUR BODY GOES INTO A STATE OF TRYING TO GAIN WEIGHT.

  • IF YOU BECOME HUNGRIER, IT TELLS YOU STOP MOVING.

  • THIS IS WHY YOU DON'T WANT TO EXERCISE. IT IS IN EVERYTHING.

  • IT IS IN BREAD. KETCHUP. TOMATO SAUCE.

  • >> I LOVE KETCHUP. TOMATO SAUCE IS A BETTER VERSION OF KETCHUP.

  • >>I WANT PEOPLE TO UNDERSTAND IT IS NOT JUST SUGAR, IT'S

  • FRUCTOSE IN PARTICULAR.

  • >> AGAVE, CANE SUGAR, SYRUP.

  • >> FRUCTOSE IS WORSE THAN GLUCOSE.

  • >> YES.

  • >> THIS GUY SOUNDS UN-AMERICAN SO LET'S STOP TALKING ABOUT HIM.

  • OUTSIDE OF THAT, HIGH FRUCTOSE CORN SYRUP IS IN SO MANY

  • THINGS THAT YOU DON'T THINK HAS SUGAR, LIKE BREAD.

  • THEY ARE POUNDING THIS INTO ALL THE FOOD BECAUSE IT IS CHEAPER.

  • IT IS ACTUALLY A FUNCTION OF THE GOVERNMENT TO SAY I AM

  • GOING TO UNNATURALLY MAKE CORN CHEAPER.

  • I REALLY THINK THEY DID AN AMAZING JOB OF FIGURING OUT

  • THAT LEAD LED TO MORE VIOLENCE IN AMERICA.

  • THE CRIME RATE STARTED GOING DOWN.

  • I KNOW IT'S CONTROVERSIAL, BUT IF YOU LOOK AT THE DATA AND

  • SCIENCE BEHIND IT IT IS EXCELLENT.

  • IT'S NOT DEFINITIVE, BUT IT IS CONVINCING.

  • WHY IS AMERICA OBESE?

  • IT STARTED WHEN WE STARTED PUTTING HIGH FRUCTOSE CORN

  • SYRUP IN EVERYTHING WE EAT. YOU HAVE TO USE YOUR MIND.

  • IN THIS CASE WHEN PEOPLE TALK ABOUT HIGH FRUCTOSE CORN

  • SYRUP, THEY ARE RIGHT. SCIENCE BACKS IT UP.

  • THAT IS WHAT IS MAKING US MORE OBESE.

  • WE SHOULD RECONSIDER THIS.

  • >>THE LAST THING I WANT TO SAY IS THAT THE REASON I GET

  • ANGRY IS BECAUSE THE MANUFACTURERS OF THREE

  • COMPANIES THAT MAKE 95 PERCENT OF ALL THE FOOD IN THIS COUNTRY

  • KNOW WHAT THEY ARE DOING.

  • THEY ARE DOING IT TO SAVE MONEY AND BECAUSE THEY KNOW IT IS

  • ADDICTIVE.

  • WHEN SCIENTISTS CAME OUT WITH THIS RESEARCH, AND THEN THE

  • GOVERNMENT TRIES TO MAKE IT AVAILABLE, THEY LOBBIED

  • HEAVILY AGAINST IT.

  • THEY PUT IT IN THERE BECAUSE IT IS ADDICTIVE.

  • IT'S THE SAME REASON WHY THERE IS SO MUCH CAFFEINE IN SHIT.

  • THEY ONLY PUT IT THERE BECAUSE IT IS ADDICTIVE.

  • IT IS THE SAME WITH THE SUGAR.

  • SOMEDAY I THINK WE'RE GOING TO LOOK BACK MUCH LIKE THE

  • SICK RATS.

  • THERE IS NO REASON TO CONTINUE IT AS LONG AS IT DOES.

WHAT DOES SUGAR DO TO YOU? APPARENTLY NOTHING GOOD.

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