Name: 提高籃球技能：如何像邁克爾-喬丹那樣扣籃？ (Improving Basketball Skills : How to Dunk Like Michael Jordan)
Uploaded: 2021-01-14T04:24:21.000Z
Duration: 2 min 17 s
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Hi I'm Travis Corpening, and we're going to have a little fun here at Carolina Beach Recreation

未來簡單式

Center. I'm going to try to teach you how to dunk like Michael Jordan. First of all

過去簡單式

depending on whether you are a two footer jumper or a one footer jumper, Mike had the

option in the legacy he left he jumped off either one whenever he needed to. So let's

show the two handed the dunk off of two feet. One thing that Mike always use to do is if

you really want to ham it up and really be like Mike, you can stick that tongue out before

you take off, because that always showed that he was really concentrating. But as far as

actually making the dunk, what you want to do is when you're jumping off of two legs

what you want to do is you want to take off somewhere close to the basket. Because it's

a lot harder to actually take off from a distance jumping off of two feet, that's really hard.

So what you want to do is you want to take off really close to the basket, and you plant,

if you're right handed you plant with the left leg first, then come through follow through

with the right leg, and take off after you plant and once you rise, one thing Michael

Jordan use to do is a tomahawk dunk. He use to bring it back here and tap his numbers.

That's what the call it tapping his numbers, the numbers on the back of his jersey. And

then he would bring it down with authority once he got above the rim. Now something else

Mike use to do off the one handed dunk is Mike use to love to lean. If you watch some

of his old dunk contest, Michael Jordan would lean into the basket. And the way you do that

is that's got to be pretty much it got to be off of one leg, but if you got the talent

you can do it off of two. And you come in from the side, and once you take off you plant

and you turn your body at an angle to the basket. So your shoulder is actually pointing

to the basket, and you want to lean. You lean into the basket with your shoulder, and your

upper body, and once the ball, you've got the ball above the rim, then you can bring

it down with authority. There you have it dunking like Michael Jordan.