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  • You know that feeling when you really want to accomplish something, but it seems like your brain is almost fighting against you.

    你知道有一種感覺就是,當你真的很想完成某件事時,你的大腦卻似乎在跟你作對。

  • We actually have something more like two minds.

    其實,我們比較像有兩個大腦。

  • That's Kelly McGonigal, author of The Willpower Instinct.

    這句話是《輕鬆駕馭意志力》的作者 Kelly McGonigal 說的。

  • Uh, we have one brain that is very responsive to our immediate needs, and when we're in that mindset, we tend to make choices that are inconsistent with our long-term goals.

    其中一個大腦對我們立即的需求有高度回應,而當我們處在此大腦思維時,我們傾向做出不符合長期目標的選擇。

  • But we also all have this other brain; this other mindset that thinks about long-term consequences; remembers what our big values are; takes a kind of expansive view on our lives and our choices.

    但我們也都有另一個大腦 ,另一種思維方式會使我們設想長期的結果、記得自己的重要價值觀,以及用寬闊的目光檢視我們的人生和選擇。

  • And when we're in that mindset and that system of the brain is in control of our choices, we tend to do things that make our future self actually happier and healthier; more productive, more successful.

    而當我們處在這個思維模式時,大腦掌控了我們的選擇,而我們往往會做出讓未來的自己感到更快樂、更健康、更有生產力、更成功的事。

  • So Kelly says that while many of us think of willpower as the ability to say 'no' to that short-term part of our brain, it can actually be much more effective to tap into the different types of willpower that help us unleash the long-term part of our brain.

    所以 Kelly 說,雖然我們許多人認為意志力是向大腦思考短期利益的部分說「不」的能力,但我們其實能更有效地開發不同類型的意志力,幫助我們釋放大腦思考長期目標的部分。

  • Many people think of willpower as the ability to resist temptation.

    許多人認為意志力是抵抗誘惑的能力,

  • But willpower is actually three powers: I Will Power, I Won't Power, and I Want Power.

    但意志力其實是三種力量:「我要去做」、「我不去做」、和「我真正想要」。

  • I Won't Power is what we typically think of as willpower; it's the ability to resist temptation.

    「我不去做」是我們一般認為的意志力,也就是抵抗誘惑的能力。

  • I Will Power, that's the ability to remember that you want the consequences of doing this difficult thing.

    「我要去做」是記住當自己選擇做這件困難的事時,想得到的結果。

  • And the third power, I Want Power, the ability to walk around the world with a clear memory of what it is you care about most.

    而第三種能力——「我真正想要」則是在四處遊歷時,可以清楚記得自己最在乎的事物。

  • So that when you're deciding what to eat for lunch, it's not an automatic choice, but actually in that moment you think about your desire for health.

    因此當你決定午餐要吃什麼時,並不是個不假思索的選擇,當下你想到的其實是渴望變得健康。

  • And actually what willpower does is it allows you to put your energy and attention on exactly what it is you want and what you care about.

    而意志力真正的作用是,讓你把體力和專注力投注在自己真正想要和在乎的事情上。

  • So if you want to change automatic behavior prompted by that short-term part of our brain, we can't just rely on I Won't willpower, which will eventually wear down.

    所以如果你想改變被大腦思考短期利益的區塊所驅使的自動化行為,我們不能只依賴「我不去做」的意志力,因為這會使我們筋疲力盡。

  • We also have to tap into I Will willpower, like whenever I'm tempted to eat a piece of chocolate cake, I will eat a handful of carrots instead.

    我們也需要開發「我要去做」的意志力,例如想吃片巧克力蛋糕時,我會轉而去吃一些紅蘿蔔。

  • Or I Want willpower, like when I'm tempted to smoke, I'll remind myself that I really want to be alive to see my grandchildren.

    或是開發「我真正想要」的能力,例如想要抽菸時我會提醒自己,我真的很想活著見到孫子孫女 。

  • By doing this, we're tapping into new sources of willpower, and it will make changing those behaviors that much easier.

    這樣一來,我們就可以開發意志力的新來源,而這會使改變這些行為變得更加簡單。

  • Hey guys, my name is Kirsten.

    大家好,我是 Kirsten。

  • And I'm Jonathan and we work at Epipheo.

    我是 Jonathan,我們為這個頻道製作影片。

  • We would love to hear from you on how you can improve your own willpower, so please leave us a comment below.

    我們想要聽你們增強意志力的方法,所以請留言給我們。

  • And we want to thank lifehacker.com for partnering with us on this video series.

    我們也想感謝 lifehacker.com 與我們一起合作這系列的影片。

  • We come out with a new video every week that we hope will improve your own life, so next week's video is about how to get things done.

    我們每週都會出一支新影片,希望它們可以提升你的生活,下週的影片是有關於把事情做好的方法。

  • So click the subscribe button and we'll see you next week.

    按下訂閱鈕,我們下週見!

You know that feeling when you really want to accomplish something, but it seems like your brain is almost fighting against you.

你知道有一種感覺就是,當你真的很想完成某件事時,你的大腦卻似乎在跟你作對。

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B1 中級 中文 意志力 大腦 影片 開發 想要 思維

你知道如何使用意志力嗎?(How To Say "No!" to Almost Anything [Epipheo.TV])

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