Today's recipe is fresh and healthy and so simple It is just... It can make dozens of dishes

今天要介紹的料理食譜新鮮又健康，而且超級簡單…它可以創造更多道菜色

It is a perfect make-ahead healthy family solution and trust me if I can make it, I'm self-taught,

這是一道可以預先做準備的健康家庭料理，相信我，如果我可以以自學的方式完成這道料理

you definitely can. We're making a really simple tomato sauce today with basil and garlic and

那麼你一定也可以。我們要來做一道非常簡單的番茄醬汁，搭配羅勒葉與蒜頭

the cool thing is it can be made in batches and then stored in your freezer until you

還有很酷的是，它可以一次做很多份量，然後保存在冰箱裡

need it then with a few tweaks you can make like a variety of dishes like hundreds it

直到你需要它的時候再拿出來，然後稍稍改進就可以創造出多樣化的菜色

is so good you can toss it through cooked pasta to use as the main sauce or perhaps

它很棒的是，你可以將它加入煮熟的義大利麵內攪拌成為主要醬汁，或者

even serve it alongside with cooked some meatballs oh my gosh that looks good or even make it

直接當作肉丸佐醬。我的天啊，它看起來好棒

your new go-to pizza topping, other options include a homemade salad dressing or a salsa

甚至可以作為你常用披薩醬料的新寵，還有像是作為自製沙拉佐料或者自製沙沙醬的材料

the world really is your oyster or tomato in this case so hopefully you wanna give this

要不要嘗試做這道料理，真的完全取決於你（註：the world is your oyster，意指你有自由決定去哪裡或做任何事），這個情況下，或許可以說「番茄」的去留取決於你，所以真心希望你可以嘗試看看

a go you're gonna need the following ingredients hit pause on the video now our recipe is actually

接下來你需要這些原料，請見影片中所列出的清單

up on the jamieoliver.com website so you can check it out on there too lets get cracking

其實這道食譜在「jamieoliver.com」網站上也有，你可以在這個網站上找到。我們趕快開始吧！

we start off by adding our pan onto our hob on a low flame and chucking in our olive oil

首先將鍋子放上爐具，調至小火，倒進橄欖油

now earlier I chopped up some garlic cloves we;re just gonna push those straight in to

早些時候我已經將一些蒜瓣切碎，現在直接把它加入鍋內即可

our pan as soon as they start to begin to colour what we'll do is add in some fresh

當蒜末開始變為焦黃，加入一些新鮮羅勒葉

basil again this was a bunch that I had earlier and just tore it off in to little pieces but

這些羅勒葉一樣是我之前預先準備的，現在只需要用手撕成小碎片

add that in there and also our plum tomatoes get that all in there looking amazing whilst

加入羅勒葉的同時，我們還需要將李型蕃茄倒入鍋內，看起來好棒！

that was warming through I was using my spatula to break down those plum tomatoes if you're

加熱的同時，我使用鍋鏟將李型番茄搗碎

using a wooden spoon or even a potato masher do that just to squish up those plum tomatoes

如果你使用的是木製湯匙或者是馬鈴薯搗碎器，可以直接將這些李型番茄壓爛一些

a little bit give it a seasoning of salt and pepper and just keep until it reaches a simmer

加入一些鹽與胡椒作為調味，持續用文火煨著

looking amazing so yep as soon as it's come to the boil remove the pan from the heat and

看起來真棒！接著，醬汁一旦燒開，將鍋子從爐具上移開

we're gonna strain that sauce through a sieve in to a large mixing bowl now you can use

使用一個網篩，將番茄醬擠壓過濾至一個大攪拌碗裡

your spatula to push any large bits of tomato through and just get it all on there and make

你可以使用鍋鏟擠壓大塊的番茄，妥善過濾網篩裡的所有醬汁與番茄塊

sure you scrape the bottom of the sieve to get off any little chunks of tomato I actually

以及確保將網篩底部殘餘的番茄塊刮下

did this in batches because I found that it sort of spilled over if you did too much so

我其實將醬汁分成幾批倒入網篩內過濾，因為我發現如果一次倒太多會溢出來

do it a little bit at a time until you're left with a really lovely tomato sauce discard

所以一次倒入一些醬汁過濾即可，接著你就會得到美味可口的番茄醬汁

any leftover bits of basil and garlic then simply pour the sauce back in to the pan,

將剩餘的蒜末與羅勒葉殘渣丟掉，再將過濾完的番茄醬汁倒回鍋子內

we're gonna bring that up to a boil and then let it simmer away for a good five minutes

將醬汁燒開後，用文火煨著持續5分鐘

to help concentrate the flavours it should be ready when it's the perfect consistency

幫助提升醬汁的風味。當醬汁的濃稠度適合塗抹在比薩皮上

for spreading on a pizza and if you're not using it straight away you can actually store

即表示番茄醬汁已經完成了。如果你不會馬上使用它，可以將它倒入罐內

it in a jar in your fridge or what Idid was actually put it in some freezer bags put it

保存在冰箱裡，或者像是我做的，將它倒入食物冷凍保鮮袋內

in there let it cool to room temperature and then stick it in your freezer until you need

等到它變涼至室溫後，保存在冰箱裡直到你需要使用它再拿出來

it now that you've mastered this really simple tomato sauce why not take it up a notch Jamie

現在你已經知道如何製作這道非常簡單的番茄醬汁，為何不試看看將它應用在其他料理中呢？

has got this amazing barbecued baked bean recipe, Michela has got this fantastic one

Jamie給大家提供了一個美味的燒烤焗豆食譜，Michela則是提供這道可口的義式獵人燉雞腿食譜

pot hunters chicken and my good friend KerryAnn has got the tomato sauce as the base of her tuna pasta bake video amazing

以及我的好朋友KerryAnn所提供的食譜，將番茄醬用來作為鮪魚焗烤斜管麵的基礎醬汁，太棒啦！

so basically once you've mastered this really easy and tasty tomato sauce you are set up

所以基本上，一旦你懂得如何製作這道簡易美味的番茄醬

in the kitchen and the kids absolutely loved it my daughter chloe helped me make this amazing

你就能夠在廚房內變出一道道美味菜色，小朋友們一定會很喜歡！我的女兒Chloe跟我一起做了這個簡單

but simple pizza so quick and yummy and also this pasta meatball dish went down an absolute

卻超級美味的比薩，快速又好吃！還有這道義式牛肉丸義大利麵也讓他們為之瘋狂

storm they were loving it oh yes so for loads more great family recipes,

她們超級喜歡的！太棒了！如果你想要取得更多美味家庭料理食譜

please be sure to subscribe to Family Food Tube Channel and I will see you again next time!

請訂閱Family Food Tube（家庭美食頻道）吧！我們下次再見！