Name: 簡單的飲食破解+我的第一健康零食理念 ♥簡單的飲食技巧 ♥翁吉 ♥。 (Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥)
Uploaded: 2021-01-14T06:27:09.000Z
Duration: 3 min 13 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Hey guys! It's Wengie here. Welcome back to my channel.

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I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans.

It's not really about how you look. It's really about how you feel and eating healthy really makes a huge difference to your life.

And if any of you guys haven't heard or have gotten my 7-day healthy eating plan already,

I just want to let you know that I've gotten such great feedback for it. Thank you guys so much!

And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it

when he was super busy and working 10 hours a day.

If you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my eBook.

I'm really proud to announce that we have raised this much money so far.

And today's video is a tribute to all you lazy girls like me because if you're anything like how I am,

this is literally how you act around the house:

Now being lazy can actually be a really good thing for your healthy eating.

A tendency to really not be bothered to find food, like, there are times when I am like this:

The key to a successful lifestyle change is to work with your personality and not against it

and because I am this lazy, it's actually the environment that plays a huge role in how I eat.

If it's really, really easy to eat and convenient, you will eat it because it's just there.

If you replace everything you have in your cupboard with things that you're supposed to eat, the same thing will happen

because you're way too lazy to get other food, you will just eat what's in there.

All you need to do is cut up some carrots and grab a tub of hummus.

You'd be surprised like how much food you have in your house but isn't supposed to be there.

I am honestly so guilty of stocking my house up with food that is not good for me

So, if there's one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard,

everything in your house, and just evaluate whether you want to keep eating that kind of food.

If it changes one thing, it will make such a huge difference, even if all other things are equal.

So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating

because I know how hard it is, I am constantly struggling with that.

Don't forget that I love you guys so so so so much, and I'll see you right back here in a couple of days. Bye!

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簡單的飲食破解+我的第一健康零食理念 ♥簡單的飲食技巧 ♥翁吉 ♥。 (Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥)

literally

constantly

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struggle