Name: 誰更能舉重若輕？艾倫還是休-傑克曼？ (Who Can Lift More? Ellen or Hugh Jackman?)
Uploaded: 2021-01-14T06:26:48.000Z
Duration: 1 min 42 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

- ALL RIGHT, SO WE HAVE SOME-- SOME WEIGHTS OVER HERE,

HOW MUCH DO WE HAVE FOR HUGH TO LIFT RIGHT NOW?

- NOW, DO YOU HAVE TO STRETCH OR ANYTHING?

AND YOU DO HAVE TO DO IT RIGHT, BECAUSE YOU CAN INJURE YOURSELF.

- THIS CAN'T BE 210 AS WELL. - SO THE KEY TO DOING THIS...

YOU HAVE YOUR ARMS UP THE OPPOSITE WAY AROUND,

WHICHEVER WAY FEELS COMFORTABLE, EITHER OVER OR UNDER.

- IT'S JUST A STRONGER POSITION FOR YOUR BACK.

SO THINK OF YOUR CHEST OUT, AND WHEN YOU LIFT,

- AND THEN CAN YOU PUT IT OVER YOUR HEAD?

- USUALLY THEN I WOULD DO-- USUALLY ONE-HANDED,

THAT DOESN'T SEEM LIKE-- ALL RIGHT, CHEST UP.

- ALL RIGHT. - BUM DOWN, CHEST UP, LOOK UP.

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誰更能舉重若輕？艾倫還是休-傑克曼？ (Who Can Lift More? Ellen or Hugh Jackman?)

stretch

applause

head

position