AND THIS IS CALLED DEAD...

- DEAD LIFT. - DEAD LIFT.

LET'S GO OVER HERE AND SEE...

HOW MUCH DO WE HAVE FOR HUGH TO LIFT RIGHT NOW?

WHAT DID WE PUT ON THERE?

210? - 210.

- NOW, DO YOU HAVE TO STRETCH OR ANYTHING?

YOURS IS OVER THERE.

- YOU PROBABLY SHOULD.

- OR CAN YOU JUST DO THIS?

- [groans]

- OH, WOW. THAT'S IMPRESSIVE.

[cheers and applause]

- HOW'S THAT?

- ALL RIGHT. - OH, THIS--

BY THE WAY, THIS IS NOT EASY,

AND YOU DO HAVE TO DO IT RIGHT, BECAUSE YOU CAN INJURE YOURSELF.

- I'M GONNA WATCH YOU FIRST. - OKAY.

- THIS CAN'T BE 210 AS WELL. - SO THE KEY TO DOING THIS...

YOU HAVE YOUR ARMS UP THE OPPOSITE WAY AROUND,

SO DON'T HAVE IT LIKE THAT,

WHICHEVER WAY FEELS COMFORTABLE, EITHER OVER OR UNDER.

- OH, REALLY? - YEAH, LIKE THAT.

- WHY?

- IT'S JUST A STRONGER POSITION FOR YOUR BACK.

- OKAY. - YEAH.

AND ALWAYS HAVE YOUR BACK UP.

SO THINK OF YOUR CHEST OUT, AND WHEN YOU LIFT,

AND THEN YOU'RE GONNA DO A GOOD YELL.

AHH!

[cheers and applause]

- AND THEN CAN YOU PUT IT OVER YOUR HEAD?

- USUALLY THEN I WOULD DO-- USUALLY ONE-HANDED,

BUT I DON'T WANT TO EMBARRASS YOU.

- HOW COME YOU HAVE GRIPS ON YOURS,

AND I DON'T HAVE GRIPS ON MINE?

THAT DOESN'T SEEM LIKE-- ALL RIGHT, CHEST UP.

- CHEST UP, BUM DOWN, BUM DOWN.

- ALL RIGHT. - BUM DOWN, CHEST UP, LOOK UP.

- ALL RIGHT, AHH!

[cheers and applause]

- GOOD.

- AHH!

[cheers and applause]

- I WAS WORRIED.

I WAS WORRIED.