Name: 來自福爾摩斯的心靈宮殿技術--記憶訓練。建立一個記憶宮殿 (Mind Palace Technique From Sherlock Holmes - Memory Training: Build a Memory Palace)
Uploaded: 2021-01-14T06:21:24.000Z
Duration: 6 min 27 s

hey guys this is Ron White from the National Geographic show brain games on

嘿，夥計們，我是國家地理節目《腦力遊戲》的羅恩-懷特。

the History Channel show Stan Lee's superhumans

歷史頻道節目《Stan Lee&#39;superhumans

have you ever wondered what the Sherlock Holmes mind palaces

你想過福爾摩斯的心靈宮殿是什麼嗎？

have you ever heard of a mind palace while my show you what it is

and how to use it to memorize anything freakishly fast

以及如何用它快速記憶任何東西

I so what is all mind palace will first law few things

那麼，什麼是心靈宮殿的第一法則呢？

number one it's not just the work of fiction it's an

第一，它不僅僅是一部小說，它還是一部

actual real thing and it was not admitted by Sherlock Holmes

夏洛克-福爾摩斯並不承認它是真實存在的

number two it actually dates back about twenty five hundred years to 477 BC was

第二，它實際上可以追溯到大約 2500 年前，即公元前 477 年。

由一位名叫西蒙內德斯的人發明

in Greece a mind palace is essentially a room or a building that you have

在希臘，"心靈宮殿 "本質上是一個房間或一棟建築，你有

locations in that room to store data let me give me an example

your your friends house you take off your jacket when you walk in the door

and then you set your jacket down and chair you go throughout the party spend

然後把夾克放下，坐在椅子上度過整個派對。

time at your friends house that day and in 3-4 hours when it comes time to leave

當天在朋友家的時間，以及 3-4 小時後離開時的時間

you know exactly you need to go back to that chair

你很清楚你需要回到那把椅子上去

to get your coat why because the chair hell that

coat in your brain and that is exactly what I'm I'm palaces

在你的大腦中塗抹，這正是我的宮殿

if your friend had two or three or four five pieces the furniture one you could

如果你的朋友有兩件或三件或四件五件傢俱，你可以

I had and one you can put your keys as you could in theory go back to each one

我有一個可以放鑰匙的地方，因為理論上你可以回到每一個地方

of those locations and pick up the items that you left

the Mind Palace works the same way you memorize locations in a room

心靈宮殿的工作原理與你記憶房間位置的方法相同

and then you later go back to those locations to retrieve the data that you

然後再返回到這些位置，檢索數據。

the easiest way to build your very own mind palace

建立自己的心靈宮殿的最簡單方法

is to stand in the doorway every room of your house

standard or away start the left go around the room clockwise and pick five

從左側開始順時針繞房間一週，挑選五個

5 then go to the next room stand in the doorway in that room

5 然後前往下一個房間，站在該房間的門口

and every single room in your house picked five pieces of furniture

你家裡的每個房間都挑選了五件傢俱

and number them going around the room clockwise a few rules are from here

並按順時針方向環繞房間進行編號。

make big items don't pick small items and number to spread 'em at around the

做大件商品時，不要挑選小件商品，並將其數量分散在周圍

good items to pick will be things like deaths are better TV to refrigerators

可以挑選的好項目包括：從電視到冰箱，死亡是更好的選擇

or microwaves are sinks are bookshelves are computers

pic a lot different items but if you use a chair in one room

如果你在一個房間裡使用一把椅子

and the next these locations are going to be places where you at a mentally

接下來，這些地點將是你在精神上

in your mind house now what you have these locations in your room number

在你腦海中的房子裡，現在有這些位置的房間號

that I watch it close your eyes and i watch the sale all your files

我看著它閉上眼睛，我看著出售你所有的文件

1 all the way up to twenty or thirty have many have and then backwards 32.1%

1 一直到二三十有很多有，然後倒退 32.1%

same forwards and backwards over and over again and tell you know them cold

一遍又一遍地重複著同樣的前後文，並告訴你知道它們很冷

or and tell somebody gets a what was number 10 and you could say what it was

或者告訴別人 10 號是什麼，你可以說是什麼

next a common objection to this is a sometimes people say wow Ron this is too

接下來，一個常見的反對意見是，有時人們會說，哇，羅恩這也太

are you really want me to number all these pieces the furniture

你真的想讓我給這些傢俱編號嗎？

in my house and memorize all these pieces the furniture just to memorize

在我的房子裡，記住所有這些傢俱，只是為了記住

allister words are are something else that's not really true

allister的話是另有所指，並不真實

you already have these locations memorized am not asking you to memorize

你已經記住了這些地點，我並不是要你記住它們

you already have it memorized I'm just asking you to number and what you have

你已經記住了，我只是問你的數字和你有什麼

it's gonna be a crazy cool skill the gym you use to memorize anything you want

這將是一項超酷的技能，你可以在健身房裡記住任何你想記住的東西

let me give you an example how you use this to memorize something

讓我給你舉個例子，你如何用它來記憶一些東西

let's say that you want to memorize a list two words on that list words number

比方說，你想記住一個列表上的兩個單詞，單詞編號

well you already determined watcher a profile is maybe it was your better your

好了，你已經確定觀察者一個配置文件是也許這是你更好的你的

let's say it was a computer if number eight is your computer

如果八號是你的電腦，那就說是電腦吧

and I give you the word dog to memorize you visualize a dog

我給你一個單詞 "狗"，讓你記住，你就會想象出一隻狗

on your computer the dogs by from the computer the dog barking at the puter

電腦上的狗 從電腦上的狗 對著電腦狂吠

the dogs run around the computer the more action emotion you see

狗在電腦前跑來跑去，你會看到更多的情感動作

the better then I fake number nice water and let's say that

那麼我就假冒一些好水，讓&#39；比方說

your number nine piece of furniture is a chair we see that sharing your brain and

你的九號傢俱是一把椅子，我們看到它與你的大腦和

the water goes all over that chair then later when you want to recall the data

水流到椅子上，然後當你想調用數據時

you go back around your mind palace and on the number eight spot the computer

你回到自己的心靈宮殿，在 8 號位置上，電腦

you see a dog so you know the word was a dog

你看到一隻狗，所以你知道這個詞是一隻狗

on the number nine spot a chair you see water

so you know that number nine was water you always use

所以你知道九號是你一直用的水

every file in chronological order and what I mean by that

每個文件都按時間順序排列，我的意思是

是一條狗，而你認為我所有的號碼

13 piece of furniture is the mat where my dog sleeps I was going to match in my

13 件傢俱是我的狗睡覺的墊子。

you don't do that you put the dog in the mind powers in the

你不這樣做，你把狗的思想權力在

or that it falls it was the first word you put on the first piece of furniture

或者說，這是你在第一件傢俱上寫下的第一個字

if the third world people on the third piece of furniture if the aight word

如果第三世界的人對第三件傢俱的看法是正確的話

you put on the eight piece of furniture you put in the order that it falls not

你放在八件傢俱上的順序，它不屬於

where it makes sense in your house and that's important

它在您的房子裡是合理的，這一點很重要

tip for the mind palace alright guys that is the Sherlock Holmes mind palace

給心靈宮殿的小提示 夥計們，這就是福爾摩斯的心靈宮殿

and I have used it for over two decades to memorize all kinds of things list

二十多年來，我一直用它來背誦各種清單

forms books and even set the record for fastest memorize the debit cards in the

表格簿，甚至創下了最快背誦借記卡的紀錄。

United States you want more in-depth training on this I have a free training

如果您想在美國接受更深入的培訓，我有一個免費培訓課程。

dot com get it by clicking the link right here

for even the link in the description below a great training that will guide

甚至是下面描述中的鏈接，這將是一個很好的培訓指導

exactly how to build your own Sherlock Holmes mind palace

如何建造自己的福爾摩斯心靈宮殿