字幕列表 影片播放 列印英文字幕 They say that breakfast is the most important 大家都說早餐是一天之中 meal of the day, so today on The Domestic Geek 最重要的一餐,所以今天的居家達人中 I'm gonna show you five amazing overnight oatmeals 我要教你五種超讚的隔夜燕麥食譜 that will be waiting for you when you get up in the morning. 讓你一早起來就有準備好的食物可以吃 They're totally delicious and great for you. 他們絕對好吃而且很健康 This overnight oatmeal has become a complete staple 這種隔夜燕麥已經成爲我家中的 in my house. 常備食物了 What I love about it is that it all gets put together 我最愛這個的地方是在前一個晚上 the night before and in the morning, 就可以把全部都準備好 you can either eat it cold or heat it up 隔天早上可以冷著吃也可以加熱 and it's just ready to go for you. 馬上就可以帶著走 The basic recipe couldn't be simpler. 基本的食譜非常簡單 You're working with one third of a cup of oats 你需要在玻璃瓶中加入 in a mason jar. 三分之一杯的燕麥 To that, you're gonna add one tablespoon of chia seeds, 接著,加入一大匙的奇亞籽 or you can use protein powder instead, 也可以用蛋白質粉代替 a quarter cup of the milk of your choice. 接著加入一杯你喜歡的牛奶 I like almond milk. 我偏好杏仁奶 A quarter cup of greek yogurt and then whatever 四分之一杯的希臘優格 flavorings you decide. 接著加入任何你想加的配料 Let me tell you, the flavor possibilities 告訴你,有無限多種可能的搭配 are absolutely endless. I'm gonna show you my five favorite flavors today. 我今天要介紹五種我最喜歡的口味 Carrot cake flavored oatmeal. 胡蘿蔔蛋糕口味燕麥 So we're starting with our oats. 首先是燕麥 We're going to add a tablespoon of chia seeds, 接著加入一大匙的奇亞籽 our almond milk, and then our greek yogurt. 杏仁奶、希臘優格 Lots of protein happening in this breakfast. 這頓早餐真是富含蛋白質 And then, for our carrot cake flavor, 接下來是我們的胡蘿蔔口味 we're going to top it with some maple syrup, 先在上面淋上一點楓糖漿 a little bit of cinnamon, some shredded carrot, 再加上一點肉桂粉、胡蘿蔔絲 and then, of course, some pecans for crunch. 然後是不可少的酥脆胡桃 Nothing says good morning like blueberry lemon 沒有什麼能像藍莓檸檬隔夜燕麥般 overnight oatmeal. 喚起早晨 So this couldn't be simpler. 這真的很簡單 We are starting with our oats, of course. 一樣,先由基本的燕麥開始 Our chia seeds, our almond milk, and our greek yogurt, 奇亞子、杏仁奶、希臘優格 and then we are going to top this with a splash of vanilla 接著我們要加入一些香草精 extract to brighten all the flavors. 讓味道多一點變化 Some blueberry jam to add some sweetness, 一些藍莓果醬來增加甜味 a handful of gorgeous organic blueberries, 一把漂亮的有機藍莓 and then just a little bit of lemon rind for a bit 然後再一些檸檬皮 of zesty lemon flavor. 增添清爽的檸檬味 Few things in the world go better 世界上幾乎沒有東西能夠比 than strawberries and chocolate. 草莓配巧克力還要美好 Can you imagine waking up in the morning 你可以想像早上起床 to strawberry chocolate overnight oatmeal? 就吃巧克力草莓隔夜燕麥嗎? So we have our oats. 先是我們的燕麥 We're going to add our chia seeds, our almond milk, 接著加入奇亞籽、杏仁奶 and some greek yogurt. 以及希臘優格 Then for our flavoring, we're going to use some honey 然後是配料,加入一些蜂蜜 to add a bit of sweetness. 來增加甜味 You can always omit the honey if you prefer 如果你不喜歡吃那麼甜的話 a less sweet oatmeal, but I like a little bit of sugar 可以省略蜂蜜,不過我早上 in the morning. 都喜歡吃一些甜的 Then we are going to add a scoop of cocoa powder, 接著加一湯匙的可可粉 some beautiful fresh cut strawberries. 一些新鮮的切丁草莓 You could also do this with oranges or cherries even, 你也可以把草莓換成柑橘或櫻桃 would be really delicious. 也會非常好吃 And then we're going to top it with just a little bit 最後在這上面加一些 of shaved chocolate for some added decadence. 巧克力屑來稍微墮落一下 Because who doesn't need a little added decadence 誰不需要一點罪惡甜食 in the morning to get you going? 就能過個順暢的早晨? Next up is the banana nut. 下一個是香蕉堅果 It almost tastes like banana nut bread. 這嚐起來幾乎像香蕉堅果麵包 So, so delicious. 非常、非常好吃 So, to our standard recipe, we are adding 首先是我們的基本食材 a little bit of maple syrup, some nut butter. 接著加入一點楓糖漿、一些堅果醬 I'm using peanut butter, but you could use walnut butter 我用的是花生醬,你也可以用核桃醬 or cashew butter if you like. 或是腰果醬 Some chopped walnuts and of course, some fresh 一點切碎的核桃以及不可或缺的 banana slices. 新鮮香蕉切片 This is our Pina Colada flavor. 這是鳳梨可樂達口味 To our standard recipe, we are going to add 在基本食材當中 a tablespoon of honey. Just for a little sweetness. 加入一大匙的蜂蜜,提一些甜味 Then some slivered almonds, 接著是一些杏仁條 some fresh cut pineapple and we're going to top it all off 一些新鮮切丁鳳梨,最後用一點 with a little bit of coconut. 椰子來點綴 So good. 真棒 Be sure to try these recipes and let me know how they go. 一定要親自試試看這些食譜,並讓我知道你做得如何 Don't forget to subscribe to The Domestic Geek 別忘了要訂閱居家達人 for lots more recipes just like these and tons of tipstructs 發現更多像這樣的食譜,以及許多讓生活更輕鬆的 and shortcuts to make your life easier. 小撇步和小技巧
B2 中高級 美國腔 燕麥 加入 優格 草莓 藍莓 口味 隔夜燕麥粥--5種美味的方法! (Overnight Oatmeal - 5 Delicious Ways!) 480 31 陳文欽 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字