Name: 隔夜燕麥粥--5種美味的方法! (Overnight Oatmeal - 5 Delicious Ways!)
Uploaded: 2021-01-14T06:20:26.000Z
Duration: 3 min 8 s

They say that breakfast is the most important

meal of the day, so today on The Domestic Geek

最重要的一餐，所以今天的居家達人中

I'm gonna show you five amazing overnight oatmeals

我要教你五種超讚的隔夜燕麥食譜

that will be waiting for you when you get up in the morning.

讓你一早起來就有準備好的食物可以吃

They're totally delicious and great for you.

This overnight oatmeal has become a complete staple

這種隔夜燕麥已經成爲我家中的

What I love about it is that it all gets put together

我最愛這個的地方是在前一個晚上

隔天早上可以冷著吃也可以加熱

You're working with one third of a cup of oats

To that, you're gonna add one tablespoon of chia seeds,

a quarter cup of the milk of your choice.

A quarter cup of greek yogurt and then whatever

Let me tell you, the flavor possibilities

告訴你，有無限多種可能的搭配

I'm gonna show you my five favorite flavors today.

我今天要介紹五種我最喜歡的口味

We're going to add a tablespoon of chia seeds,

our almond milk, and then our greek yogurt.

Lots of protein happening in this breakfast.

we're going to top it with some maple syrup,

a little bit of cinnamon, some shredded carrot,

and then, of course, some pecans for crunch.

Nothing says good morning like blueberry lemon

沒有什麼能像藍莓檸檬隔夜燕麥般

We are starting with our oats, of course.

Our chia seeds, our almond milk, and our greek yogurt,

and then we are going to top this with a splash of vanilla

Some blueberry jam to add some sweetness,

a handful of gorgeous organic blueberries,

and then just a little bit of lemon rind for a bit

to strawberry chocolate overnight oatmeal?

We're going to add our chia seeds, our almond milk,

Then for our flavoring, we're going to use some honey

You can always omit the honey if you prefer

a less sweet oatmeal, but I like a little bit of sugar

Then we are going to add a scoop of cocoa powder,

You could also do this with oranges or cherries even,

你也可以把草莓換成柑橘或櫻桃

And then we're going to top it with just a little bit

of shaved chocolate for some added decadence.

Because who doesn't need a little added decadence

So, to our standard recipe, we are adding

a little bit of maple syrup, some nut butter.

接著加入一點楓糖漿、一些堅果醬

I'm using peanut butter, but you could use walnut butter

我用的是花生醬，你也可以用核桃醬

Some chopped walnuts and of course, some fresh

一點切碎的核桃以及不可或缺的

To our standard recipe, we are going to add

a tablespoon of honey. Just for a little sweetness.

加入一大匙的蜂蜜，提一些甜味

some fresh cut pineapple and we're going to top it all off

一些新鮮切丁鳳梨，最後用一點

Be sure to try these recipes and let me know how they go.

一定要親自試試看這些食譜，並讓我知道你做得如何

Don't forget to subscribe to The Domestic Geek

for lots more recipes just like these and tons of tipstructs

發現更多像這樣的食譜，以及許多讓生活更輕鬆的