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  • [How to Get Angry a Lot]

    「常常生氣的要訣」

  • Forget that you might ever have done anything wrong yourself.

    先忘記你曾經犯過的錯誤。

  • Take things personally. That computer broke down to be mean.

    把所有事都往心裡去。那台電腦是故意壞給你看。

  • Constantly compare your existence with that of the happiest, most fortunate people you know.

    常拿你自己和身邊看起來最開心、最幸運的人比較。

  • Expect that there cannot ever be traffic, and that household keys simply can't go missing.

    總認為自己不會遇到塞車,家裡的鑰匙不會無緣無故地不見。

  • Build up isolated frustrations into giant interconnected narratives of persecution.

    將這些個別的挫敗感化為相互連結的對迫害的指控。

  • Become very sensitive to noise, then move to a city where a lot of people are taking advantage of rising property prices to redo their homes.

    變成因為對噪音很敏感並搬到另一個城市,其之中的很多人都趁房地產增值時重新裝潢房子,。

  • Start to notice fingerprints on walls, chipped plates, and towels on bathroom floors; see these as personal insults.

    開始注意到牆上的指紋、缺角的盤子和掉在浴室地板的毛巾,把這些當作是對自己的侮辱。

  • Be sure not to get enough sleep, but never attribute your moods to tiredness.

    不能睡太飽,但心情不好也不能說是疲憊害的。

  • Expect children to be grateful.

    期望小孩子懂禮貌吧。

  • Compare your relationship to the happiest couple that the media is choosing to tell us about at the moment.

    拿自己的感情和當時媒體選擇報導的幸福美滿的情侶做比較。

  • Attribute most issues in your life to the mendacity and shortsightedness of your partner and their family.

    把你生活上大部分的事都怪罪到你伴侶的虛偽、目光短淺還有他的家人身上。

  • Avoid perspective.

    避免對未來有遠景。

  • Never look at NASA images of distant galaxies.

    千萬別欣賞 NASA 的遙遠銀河影像。

  • Find a YouTube channel or news outlet that you are almost certain to dislike.

    找出你一定會討厭的 Youtube 頻道或新聞媒體。

  • Watch some videos and read articles, and feel very irritated by the presentation of views you strongly disagree with.

    看看與你立場相抵的影片和文章,你就會很火大。

  • Never watch others getting angry; fail to see how absurd they can seem.

    不要去看別人發火;假裝沒看見他們有多荒謬。

  • Develop a faith that fury is in some ways quite impressive, macho, and makes stuff happen.

    把暴怒當作一種令人印象深刻、有男子氣概且讓任何事都有可能發生的信仰。

  • Take yourself seriously, and yet, deep down, hate who you are.

    很看重自己,但打從心底是討厭自己的。

  • Think of laughter as a luxury you can't afford.

    把「笑」看成是一種你買不起的奢侈。

[How to Get Angry a Lot]

「常常生氣的要訣」

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要怎樣才能夠常常生氣? (How to Get Angry a Lot)

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    VoiceTube 發佈於 2020 年 12 月 22 日
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