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  • 1. Stop being so hopeful.

    第一,不再抱太大的希望。

  • Expect that most things are going to go wrong: marriage, job, holidays, kids.

    預想事情結果會不盡人意,像是婚姻、工作、假期與小孩。

  • Look at the glass half empty, and then feel grateful whenever things aren't an outright catastrophe.

    看看這杯半滿的水,只要事情不是完全一場災難,就該感到知足感恩。

  • 2. Stop ranting about how awful other people are.

    第二,不再怒罵他人一無是處。

  • Most annoying people aren't evil, they're just anxious or sad.

    許多惹人厭的人並不邪惡,他們只是很焦慮或悲傷。

  • Forgive them.

    原諒他們吧!

  • They didn't set out to hurt you, they're just under a lot of pressure.

    他們不是刻意要傷害你,他們只是身負極大的壓力。

  • 3. Think of death a lot.

    第三,多想想死亡。

  • Keep a skull on your table.

    放顆頭顱在桌上吧。

  • You've probably only got about four hundred thousand hours left.

    你可能只剩下 40 萬個小時的壽命。

  • 4. Laugh at yourself.

    第四,嘲笑自己。

  • Stop thinking of yourself as a stupid idiot.

    別再認為自己是個笨蛋了。

  • You're something far nicer: a lovable fool.

    你比自己想得還要更好:一位惹人愛的傻瓜。

  • 5. Make regular appointments to talk with someone you don't spend enough time with... you.

    第五,多和一位不常和你說話的人約一約、講一講話,而那個人正是「你」。

  • Ask yourself what you really want and are anxious about.

    問問自己真正想要的是什麼,或真正煩惱的是什麼。

  • 6. Stop trying to make yourself happy; it's impossible.

    第六,不要再試著讓自己開心了,這是不可能的。

  • Concentrate on cheering up other people.

    專注在為身旁的人加油打氣。

  • 7. Look at yourself as if from the ISS, 240 miles above the Earth.

    第七,想像你是從距離地球 240 哩遠的太空站看著自己。

  • From this height, lots of things that are bothering you look the size they should always have been.

    從這個高度看的話,許多煩惱的事就會小的像一顆彈丸,而它們其實本來就是如此。

  • 8. Throw your phone off a cliff, for a bit, so you can finally notice stuff, especially your partner and your mom.

    第八,把手機丟下懸崖,這樣你才能夠注意到別人,特別是你的伴侶和你的母親。

  • 9. Give up on the idea that you should be normal.

    第九,放棄當一般人的想法。

  • The only normal people are people you don't know yet.

    世上唯一的一般人只有那些你還不認識的人。

  • Everyone is weird.

    每個人都很奇怪。

  • And that's totally okay.

    這很正常。

1. Stop being so hopeful.

第一,不再抱太大的希望。

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【The School of Life】一分鐘內學會快樂的秘密 (The Secrets of Happiness – in 60 Seconds)

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