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1. Don't be so hopeful.
Expect that most things are going to go wrong: marriage, job, holidays, kids.
Look at the glass half empty, and then feel grateful
whenever things aren't an outright catastrophe.
2. Stop ranting about how awful other people are.
Most annoying people aren't evil;
they're just anxious or sad. Forgive them;
they didn't set out to hurt you; they're just under a lot of pressure.
3. Think of death a lot.
Keep a skull on your table.
You've probably only got about four hundred thousand hours left.
4. Laugh at yourself.
Stop thinking of yourself as a stupid idiot. You're something far nicer;
you, a lovable fool.
5. Make regular appointments to talk with someone you don't spend enough time with you.
Ask yourself what you really want and are anxious about.
6. Stop trying to make yourself happy; it's impossible.
Concentrate on cheering up other people.
7. Look at yourself as if from the ISS, 240 miles above the Earth.
From this height, lots of things that are bothering you look the size they should always have been.
8. Throw your phone off a cliff, for a bit,
so you can finally notice stuff -especially your partner and your mom.
9. Give up on the idea that you should be normal.
The only normal people are people you don't know yet.
Everyone is weird.
And, that's totally okay.
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【The School of Life】一分鐘內學會快樂的秘密 (The Secrets of Happiness – in 60 Seconds)

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VoiceTube 發佈於 2016 年 7 月 16 日    Clément 翻譯    吳宜臻 審核
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  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔