字幕列表 影片播放
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1. Stop being so hopeful.
第一,不再抱太大的希望。
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Expect that most things are going to go wrong: marriage, job, holidays, kids.
預想事情結果會不盡人意,像是婚姻、工作、假期與小孩。
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Look at the glass half empty, and then feel grateful whenever things aren't an outright catastrophe.
看看這杯半滿的水,只要事情不是完全一場災難,就該感到知足感恩。
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2. Stop ranting about how awful other people are.
第二,不再怒罵他人一無是處。
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Most annoying people aren't evil, they're just anxious or sad.
許多惹人厭的人並不邪惡,他們只是很焦慮或悲傷。
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Forgive them.
原諒他們吧!
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They didn't set out to hurt you, they're just under a lot of pressure.
他們不是刻意要傷害你,他們只是身負極大的壓力。
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3. Think of death a lot.
第三,多想想死亡。
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Keep a skull on your table.
放顆頭顱在桌上吧。
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You've probably only got about four hundred thousand hours left.
你可能只剩下 40 萬個小時的壽命。
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4. Laugh at yourself.
第四,嘲笑自己。
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Stop thinking of yourself as a stupid idiot.
別再認為自己是個笨蛋了。
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You're something far nicer: a lovable fool.
你比自己想得還要更好:一位惹人愛的傻瓜。
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5. Make regular appointments to talk with someone you don't spend enough time with... you.
第五,多和一位不常和你說話的人約一約、講一講話,而那個人正是「你」。
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Ask yourself what you really want and are anxious about.
問問自己真正想要的是什麼,或真正煩惱的是什麼。
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6. Stop trying to make yourself happy; it's impossible.
第六,不要再試著讓自己開心了,這是不可能的。
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Concentrate on cheering up other people.
專注在為身旁的人加油打氣。
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7. Look at yourself as if from the ISS, 240 miles above the Earth.
第七,想像你是從距離地球 240 哩遠的太空站看著自己。
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From this height, lots of things that are bothering you look the size they should always have been.
從這個高度看的話,許多煩惱的事就會小的像一顆彈丸,而它們其實本來就是如此。
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8. Throw your phone off a cliff, for a bit, so you can finally notice stuff, especially your partner and your mom.
第八,把手機丟下懸崖,這樣你才能夠注意到別人,特別是你的伴侶和你的母親。
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9. Give up on the idea that you should be normal.
第九,放棄當一般人的想法。
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The only normal people are people you don't know yet.
世上唯一的一般人只有那些你還不認識的人。
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Everyone is weird.
每個人都很奇怪。
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And that's totally okay.
這很正常。