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  • - Hello there, travelers. I'm Marko. - I'm Alex.

    - 嗨,各位旅行家,我是 Marko。 - 我是 Alex。

  • And we are the Vagabrothers.

    我們是 Vagabrothers。

  • And in this video we are going to share some tips on how to survive a long flight.

    我們將在影中分享一些小撇步,教你怎麼度過漫漫的長途飛行。

  • These days there are direct flights half way around the world, which is great, but it means flights are longer than ever.

    現今有很多繞過大半地球的直飛航班,雖然很棒,但也表示飛行的時數將比以往更長。

  • So we're going to share with you guys 10 tips on how to survive a flight, and maybe even enjoy it.

    因此我們會分享 10 個小技巧,教你如何撐過長途飛行,甚至可能讓你享受飛行。

  • Number 1: Rest before you go.

    第一點:充足休息。

  • One of the simplest ways to improve your travel experience is to make sure you're well rested before you take off.

    其中一個能最簡單的改善你旅遊方式,便是確保自己在起飛前好好休息。

  • Even better, the night before you fly adjust your watch to local time at your destination to help your body get adjusted.

    甚至在出發前一晚,將手錶時間調成旅遊當地時間以調整作息。

  • Number 2: Upgrade your seat.

    第二點:升等你的座位。

  • Now most of us can't afford business class, but a lot of airlines offer premium economy, which you can upgrade to using cash or frequent flyer miles.

    我們大部分的人都無法負擔商務艙的座位,但許多航空公司提供超值經濟艙,你也可以用現金或是里程兌換。

  • But it never hurts to go to the gate agent with a smile and ask if there are any extra seats in the emergency row.

    有時親切地詢問地勤人員逃生口那一排是否還有位子也不是件壞事。

  • Thank you. Enjoy your flight. Bye.

    - 謝謝,請享受您的旅程。 - 再見。

  • Number 3: Once you're on board, get comfortable.

    第三點:登機後,讓自己感到舒適。

  • Take anything out of your back pack that you might need, like headphones, water bottle, or a book, and then store your bag in the overhead compartment, not down below. Trust me, you'd want the extra leg room.

    把背包裡你可能需要的東西拿出來,例如:耳機、水瓶或是書。然後把包包放到上方的行李置物櫃裡;不要放在座位下方,相信我,因為你會空間放腳。

  • To get extra comfy, take your shoes off because cabin pressure affects your circulation.

    為了更舒適一點,你可以把鞋子脫掉,因為機艙內的艙壓會影響你的血液循環。

  • Number 4: Dress right.

    第四點:穿著合適的衣服。

  • Airplanes get really cold, and a lot of them don't even give you a blanket.

    飛機上會很冷,有些航空公司甚至不提供毯子。

  • They left me with no blankets!

    他們不給我毛毯!

  • So you need to dress warm and wear layers.

    所以你必須靠多層穿法 (洋蔥式穿法) 讓自己暖活點。

  • Jacket, scarves and wool socks are a great call, but leave your skinny jeans at home unless you want a ten hour wedgie. Ten hour wedgie?

    外套、圍巾、羊毛襪都是不錯的選擇,但你的緊身牛仔褲就留在家吧,除非你想要內褲卡在屁股裡 10 個小時。卡住10 個小時?

  • No, thank you!

    不了,謝謝!

  • Number 5: Pack good gear.

    第五點: 打包好用的裝備。

  • Little things can make a big difference.

    小東西能有大改變。

  • If you plan to sleep, eye shades, a neck pillow and ear plugs are crucial and easy to pack.

    如果你打算睡覺,眼罩、頸枕、耳塞都是不可或缺的,也很方便打包。

  • Noise cancelling headphones are great, as are Kindles and tablets.

    抗噪耳機也很棒,電子書以及平板電腦都不錯。

  • Just make sure you charge everything and download any videos, podcasts, or ebooks you want before you fly.

    記得充飽電,飛行前下載好你想要的影片、音檔或是電子書。

  • Number 6: Pass the time.

    第六點:打發時間。

  • Nowadays, most airlines offer free entertainment, be it movies, music, or TV.

    現在大部分的航空公司都會提供免費的娛樂服務,電影、音樂或是電視節目。

  • But sometimes you've got to pay.

    但有時候是要付錢的。

  • Now on a long flight that might be worth it, but you can always use the time for some distraction-free reading.

    長途飛行或許很值得,不過你也可以利用這時間好好專心閱讀。

  • Maybe get a little bit of work done?

    或處理一些公事?

  • Or you could always read that weird little magazine that they put in the seat back pocket.

    或看看那些他們放在椅背後的奇怪雜誌。

  • Number 7: Eat and drink right.

    第七點:正確飲食。

  • Long flights usually have food included.

    長途飛行通常會供餐。

  • So choose carb-rich foods if possible.

    可以的話請選擇高碳水化合物的餐點。

  • They're high in insulin and will help you adjust to jet lag.

    它們能調節你體內的胰島素,對抗時差。

  • Stay hydrated by bringing your own water bottle.

    自備水壺上機,保持水分攝取充足。

  • You can get the flight attendants to fill this up in the galley.

    可以請空服員到機艙廚房幫你裝水。

  • Avoid caffeine and alcohol, if possible,

    可以的話,避免含咖啡因的飲料以及酒。

  • but if you do imbibe, you can use these kits to turn a well drink into a craft cocktail.

    如果你真要喝,可以用這些小工具將一般的飲料變成高級的雞尾酒。

  • Winning.

    太棒了。

  • Number 8: Befriend the flight crew.

    第八點:親切對待機組人員。

  • Flight attendants have a tough job dealing with hundreds of people, and they usually just get bitched at.

    空服員工作要面對上百名旅客,他們通常不會得到好臉色。

  • So a little bit of kindness can go a long way.

    友善的態度讓大家都好過些。

  • You can chat them up when you're waiting for the bathroom and remember to always say please and thank you because chances are they might have a spare meal or a glass of wine that they'll give you if you are nice.

    在等廁所的同時可以和他們聊聊天,記得隨時說請和謝謝,因為有多的餐點的時,他們很有可能給你葡萄酒,如果你對他們客氣的話。

  • And if all else fails, you can always bribe them with chocolate.

    而如果以上都失效的話,你也可以用巧克力收服他們。

  • Number 9: Move around.

    第九點:活動筋骨

  • Flying is not natural. It impedes your circulation, which can lead to deep vein thrombosis.

    搭飛機不是件自然的事,他阻礙了我們體內的循環,這會導致深層靜脈栓塞。

  • It doesn't sound fun.

    聽起來可不有趣。

  • Avoid this by taking a lap around the airplane or doing some simple exercises.

    可以在機艙內走動或是做些簡單的運動防止這樣的事情發生。

  • Number 10: Arrive fresh.

    第十點:整理儀容。

  • Wash your face, brush your teeth, maybe even change your shirt.

    洗把臉、刷個牙,或甚至換件衣服。

  • Little things can go long way to helping you hit the ground running.

    這些小事情可以幫助你在抵達時一切就緒。

  • Well those are our tips. What are yours?

    以上是我們的小撇步,那你的是甚麼呢?

  • Make sure you share them in the comment box.

    記得在下面留言分享你的意見。

  • If you've enjoyed the video, give it a thumbs-up, share it with your friends, and subscribe to Vagabrothers for new travel videos every Tuesday.

    如果你喜歡這部影片,點個讚、分享給你的朋友、訂閱 Vagabrothers,我們每個星期二會有新的旅遊影片。

  • If you want more information, there's a blog post on our website, Vagabrothers.com

    如果你想得到更多資訊,我們的網站 Vagabrothers.com 有很多文章。

  • Otherwise, plug here for more travel tips.

    點這裡看看更多旅遊撇步。

  • Click here to see some of our recent adventures, and in the meantime, stay curious, keep exploring, and we'll see you guys on the road.

    或是,點選這裡提供了更多旅遊資訊,同時,保持好奇心,持續探索,我們會在路途中遇見你們。

  • Peace.

    再會!

- Hello there, travelers. I'm Marko. - I'm Alex.

- 嗨,各位旅行家,我是 Marko。 - 我是 Alex。

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十個提示,讓您的長途飛行更舒適 (TRAVEL TIPS: HOW TO SURVIVE LONG FLIGHTS)

  • 60540 3372
    李朋 發佈於 2022 年 06 月 03 日
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