- You ready to learn a little something?

因此至今，每個人都知道抽煙對於你是很糟糕，

So by now, everybody knows that smoking is bad for you,

我們到處都看到關於它的廣告，

we see ads about it everywhere,

並且如果你現在抽煙的話

and society pretty much shuns you

社會很有可能會避開你。

if you do it at this point.

但是你對香煙瞭解有多少

But how much do you really know about cigarettes

以及總體上對抽煙的瞭解？

and, for that matter, smoking in general?

呃，在這個《5分钟内的事實》中，我將在五分鐘左右的時間裡

Well, in this Facts in 5, I'm going to explain everything

解釋你需要知道的關於抽煙的一切。

that you need to know about smoking in five minutes or less.

是的，我們知道香煙對於你是有害的，

Yes, we know cigarettes are bad for you,

它是那樣的簡單。

it is that simple.

然而，這個高度上癮的習慣

However, there are elements of this highly addictive habit

有不是看起來那麼簡單的元素。

that aren't as simple as it seems.

因此今天我將推動

So today I'm going to give the smokers out there

抽煙的人放棄，或者關於

a push to quit, or at least more information

他們的習慣的更多的信息，以及對於非抽煙者，

about their habit, as well as for the non-smokers out there,

我將向你給出

I'm going to give you a reason to continue

繼續不抽煙的理由。

not being smokers.

因此，立即來，這就是，

So without further ado, here it is,

5分鐘內的事實，所有關於抽煙的一切。

this is Facts in 5, all about smoking.

因此什麼是香煙？

So what are cigarettes?

香煙，像我認為你們99％的人都已經知道的，

Cigarettes, as I imagine that 99% of you already know,

都是小的，微小的圓柱體，由很薄的紙

are small, tiny cylinders made up of thin paper

捲起一道

that's wrapped around a concoction

菸葉以及4800多種氣體化學物而製成。

of tobacco leaves and over 4,800 other chemicals.

對於煙民來說是很慘的，那4800種化學物種，

Sadly for smokers, of those 4,800 chemicals,

有69種是已知的能在人體中引發癌症的東西

69 are known to cause cancer in humans

這是為什麼吸煙被認為

which is just one reason why smoking

對你非常非常糟糕的一個原因。

is considered very, very bad for you.

只是假如你不知道那個的話。

Just in case you didn't know that.

不幸的是，煙民的健康風險

Unfortunately, the health risks for smokers

沒有動搖選擇吸煙的人，

don't sway people who do choose to smoke,

因為世界上1/3的成年人吸煙

as over one-third of the world's adult population smokes

綜合平均一天超過150億支香煙。

at a combined rate of over 15 billion cigarettes a day.

嗯，焦油肺。

Mmm, tar lungs.

那誰吸煙呢？

So who smokes?

像我說的，地球上超過1/3的成年人吸煙，

Like I said, over one-third of the planet's adults do smoke,

不管相信與否，這個數字仍在增長。

and believe it or not, that number is still growing.

事實上，每天，超過4000個美國青少年

In fact, every day, over 4,000 American teens

吸他們的第一根煙

smoke their first cigarette

同時1000多個人

while 1,000 more have the first

抽了第一根成為日常煙癮的煙。

of what becomes a daily addiction.

研究已表明，超過69%的煙民

Research has shown that over 69% of smokers

想要一起戒煙，

want to quit altogether,

但很多因素阻止他們。

but a number of factors do stop them.

我可以向你保證，有焦油肺的不止一個。

And I assure you having tarry lungs is not one of them.

有趣的是，那些真正能夠改掉這個習慣的人，

Those that do manage to kick the habit, interestingly,

選擇星期一作為他們開始無煙生活的日子。

choose a Monday as the day to start their smoke-free lives.

因為星期一不夠困難，

Because Mondays aren't tough enough,

為什麼不在你吸煙的時候冷靜下來呢？

why not be grumpelstiltskin while you're at it?

- [女性] 早上好，喬治。

- [Female] Good morning George.

- 我需要一支香煙。

- I need a cigarette.

但是如果你準備戒煙，

But if you are getting ready to quit,

哪一天都是最適合的一天，不一定非要星期一。

any day is the best day, it doesn't have to be a Monday.

有趣的很，儘管他有明顯的性格缺陷，

Fun fact, despite his obvious character flaws,

實際上是阿道夫·希特勒

it was actually Adolf Hitler who led

領導了第一屆反吸煙活動。

the first anti-smoking campaign.

人們在那裡吸煙？

Where do people smoke?

在美國，以及歐洲的很多地方，

In the United States, and many parts of Europe,

未成年人可以隨意吸煙

minors can smoke all that they want

沒有對此採取任何措施。

and nothing's done about it.

在一個奇怪的漏洞裡，

In a strange loophole, it's the actual purchase of tobacco

實際是法律禁止的香煙買賣。

that's prohibited by law.

如果吸煙是違法的，

Perhaps there would be fewer smokers

那麼可能煙民會更少，

if smoking was illegal,

但是哪個主意被政治家們

but that idea has been fought over and over

反反覆覆地爭論，沒完沒了。

by politicians to no end.

2010年，印度尼西亞的一個年輕的男孩

In 2010, a young boy was found in Indonesia

被發現完全沈溺於香煙之中，

who was totally addicted to cigarettes,

一天至少抽40根煙。

smoking at least 40 a day.

但是不管相信與否，

But believe it or not, that's not even

那不是該故事最令人震驚的部分。

the most shocking part of the story.

結果是，那個男孩只有兩歲。

It turns out that the boy was only two years old.

最初，在該習慣傳到歐洲之前，

Originally it was the native tribes that partook

參與的是本土的部落。

before the habit spread to Europe.

第一個被看見吸煙的男人

It was there that the first man seen smoking

實際上被逮捕了，他被懷疑

was actually arrested, under suspicion

被魔鬼佔據了。

that he was possessed by the devil.

那麼什麼時候吸煙有益呢？

So when is smoking beneficial?

那明顯是一個令人震驚的和有爭議的問題，

That is clearly a shocking and controversial question,

但是聽我說。

but hear me out.

讓我首先說說，吸煙絕對是一個壞主意

Let me first say that smoking is absolutely a bad idea

你絕對不應該吸煙。

and you should never, ever do it.

但是不管相信與否，一些人的確從中發現一些好處。

But believe it or not, some do find some benefits from it.

例如，研究表明，日常吸煙習慣

For instance, studies show that a daily smoking habit

減少了你 需要膝蓋替換手術的風險，

reduces your risk of needing knee replacement surgery,

甚至可以有助於某種藥物

and can even help certain drugs

比如抗凝血藥物更有效。

such as anti-clotting medication, work better.

香煙被稱為

Cigarettes have even been known

預防帕金森病。

to prevent Parkinson's disease.

因此它在專業上是一種食慾抑製劑

And since it's technically an appetite-suppressant,

香煙被稱為預防肥胖，

cigarettes have even been known to prevent obesity,

使得體重成為人們拒絕戒煙的

making weight gain the second biggest reason

第二個最大的原因。

people refuse to quit.

顯然，第一個原因就是煙癮。

The first obviously being addiction.

但是可能最讓人驚奇的是

But perhaps the most surprisingly is that

吸煙甚至可以在心臟病發作後

smoking can even reduce the risk of dying

減少死亡的風險，這聽起來有益得多

after a heart attack, which would sound much more beneficial

如果香煙不會200-400％地增加

if cigarettes didn't increase your chance

你患心臟病的機率的話，是的。

of having one by 200-400%, yep.

為什麼你不應該吸煙？

Why shouldn't you smoke?

我不知道。

I don't know.

但是，說正經的，你經歷的

But seriously, the health issues that you risk developing

由開始吸煙而發展的健康問題是巨大的。

by starting smoking are astronomical.

在美國每天發生的

Of the just under 7,000 deaths that occur

7000個死亡案例中之中，

in the United States every day,

他們有20%都是由吸煙造成的。

20% of them are caused by smoking.

那意味著1/5的美國人

That means that one in five American citizens

可能會猶豫吸煙而死亡，除非發生了變化。

will likely die due to smoking unless something changes.

那不只是煙民他們自己，哦，不。

And that's not just the smokers themselves, oh no.

二手煙每年造成大約5萬個人死亡。

Secondhand smoke causes around 50,000 deaths every year.

實際上，研究表明，你所抽的

In fact, studies show that every single cigarette

每一根香煙，讓你的生命短了大約11分鐘

that you smoke knocks about 11 minutes off of your lifespan

並使得你的頭髮比平常白得更快。

and grays your hair faster than normal.

在北美，超過10,000,000人

Over 10 million people in North America

因為吸煙而患有威脅生命的疾病。

have life-threatening illnesses because of smoking.

在英國，一項由一個重要的健康組織

And over in the UK, a study done

所做的研究

by a major health organization in 2013

發現，日常吸煙者只有一半的機率

found that daily smokers only had a 50% chance

熬到他們的70歲生日。

of seeing their 70th birthday.

我不瞭解你，但是我想活到70歲。

I don't know about you, but I want to live 'til I'm 70.

不要讓我吸煙，謝謝。

No smoking for me, thanks.

還有，這是其他一些有利的事實。

And, here's a few additional bonus facts.

在蘋果電腦周圍吸煙

Smoking around an Apple computer

會使它的保質期無效。

actually voids its warranty.

8,600,000個美國公民都由於吸煙

8.6 million U.S. citizens live with a serious illness

而患有一種嚴重的疾病。

due to smoking.

是的，吸煙實際上使得乳房凹陷得更快

And yes, smoking actually makes breasts sag faster

因為它分解了一種叫彈性材料的蛋白質。

because it breaks down a protein called elastin.

呃，我覺得你現在有充分的理由不去吸煙。

Well, I think you have enough of a reason not to smoke now.

如果妳們喜歡這個視頻，

If you guys enjoyed this video,

一定要訂閱我的頻道

be sure to subscribe to my channel

這樣你就可以跟上我的下一個視頻，

so that you can catch my next video,

我會在下一個視頻與你見面

and I will see you in the next one

以一個具有更乾淨的空氣的視頻版本與你們見面。

with a much more cleaner air version of a video.

我會在下一次與你們見面。

I'll see you guys next time.

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