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  • - OUR NEXT GUEST HAS BEEN SPEAKING OUT

  • FOR WOMEN'S RIGHTS FOR OVER THREE DECADES

  • AND HAS CREATED ONE OF THE MOST POPULAR

  • WEBSITES IN THE WORLD, "THE HUFFINGTON POST."

  • SHE'S WRITTEN A LIFE-CHANGING NEW BOOK CALLED "THRIVE,"

  • AND I LOVED IT.

  • PLEASE WELCOME ARIANNA HUFFINGTON.

  • [cheers and applause]

  • HOW ARE YOU?

  • [cheers and applause]

  • HELLO, ARIANNA.

  • WELL, FIRST OF ALL, YOU'RE JUST AN AMAZING WOMAN.

  • EVERYTHING YOU'VE ACCOMPLISHED, EVERYTHING YOU'VE DONE SO FAR,

  • AND THEN I READ THIS BOOK,

  • AND I JUST THINK YOU HAVE SO MANY IMPORTANT THINGS

  • THAT I URGE PEOPLE TO READ THIS BOOK.

  • I'VE GIVEN IT TO EVERYONE I KNOW.

  • - THANK YOU. - I LOVE THIS BOOK.

  • TELL EVERYONE WHAT THE BOOK IS BASICALLY ABOUT.

  • - SO THE BOOK, WHICH IS CALLED "THRIVE,"

  • STARTS WITH MY OWN WAKE-UP CALL.

  • IN 2007, APRIL 6,

  • I CAME BACK FROM TAKING MY DAUGHTER,

  • WHO IS IN THE AUDIENCE, AROUND COLLEGES.

  • AFTER TWO YEARS OF LAUNCHING "THE HUFFINGTON POST,"

  • AND I WAS EXHAUSTED BURNT OUT,

  • THE FEELING THAT MANY OF US HAVE.

  • I COLLAPSED FROM EXHAUSTION.

  • ON THE WAY DOWN, HIT MY HEAD ON MY DESK,

  • BROKE MY CHEEKBONE, GOT FOUR STITCHES ON MY RIGHT EYE.

  • AND IT STARTED ME ON THIS JOURNEY

  • OF QUESTIONING WHAT SUCCESS IS.

  • BECAUSE BY CONVENTIONAL DEFINITIONS OF SUCCESS--

  • WHICH MEANS TWO METRICS:

  • YOU KNOW, MONEY AND POWER--

  • I WAS SUCCESSFUL.

  • BY ANY SANE DEFINITION OF SUCCESS,

  • I WAS NOT SUCCESSFUL IF I WAS LYING IN A POOL OF BLOOD

  • ON THE FLOOR OF MY OFFICE.

  • [laughter]

  • SO THAT WAS REALLY THE BEGINNING.

  • AND NOW I CAME UP WITH THIS IDEA

  • THAT WE NEED A THIRD METRIC OF SUCCESS

  • THAT INCLUDES OUR HEALTH AND WELLBEING FIRST OF ALL.

  • BECAUSE IF WE SACRIFICE THAT, WHAT DO WE HAVE?

  • OUR CAPACITY TO TAP INTO OUR OWN WISDOM,

  • OUR OWN SENSE OF WONDER AT THE BEAUTY OF LIFE

  • THAT WE SO OFTEN MISS.

  • AND OUR CAPACITY TO GIVE AND BE KIND,

  • AS YOU SAY ON THE SHOW, ELLEN.

  • AND YOU KNOW, WHEN I LOOK BACK AT YOUR LIFE,

  • IF YOU HAD DEFINED SUCCESS THE CONVENTIONAL WAY,

  • MEANING, YOU KNOW, HAVE A SUCCESSFUL SITCOM,

  • YOU WOULD NEVER HAVE TAKEN THE RISK TO COME OUT.

  • BECAUSE YOUR LIFE WOULD HAVE BEEN DEFINED AS,

  • "I'M SUCCESSFUL.

  • "I HAVE THIS SITCOM.

  • I CAN'T RISK ANYTHING, BECAUSE THAT'S WHO I AM."

  • SO REALLY WHAT I'M ASKING PEOPLE TO DO

  • IS TO REALIZE THAT WHATEVER OUR JOB IN THE WORLD,

  • WHATEVER OUR DREAMS,

  • WE ARE BIGGER THAN THAT.

  • AND IF WE CAN FIND THAT, WHO WE REALLY ARE,

  • AND LIVE FROM THAT PLACE,

  • LIFE IS TRULY AMAZING,

  • NO MATTER WHAT THE CHALLENGES AND THE OBSTACLES.

  • - YEAH, I--

  • YES. [cheers and applause]

  • I THINK THAT'S-- I THINK SOMETIMES I--YOU KNOW,

  • IF YOU FOLLOW THE SPIRITUAL PATH, WHICH I HAVE--

  • AND I THINK THAT--I KNOW THAT I'M BIGGER THAN THIS,

  • AND I KNOW ALL THAT INTELLECTUALLY,

  • BUT THEN YOU FORGET SOMETIMES.

  • AND YOU JUST GET ON THIS TREADMILL

  • OF WORKING AND SUCCESS.

  • AND I THINK YOU TALK ABOUT THIS IN THE BOOK.

  • NUMBER ONE, SLEEP IS SO UNDERRATED.

  • WE NEED SLEEP.

  • THAT IS THE MOST IMPORTANT THING.

  • AND THEN THE BURN OUT FACTOR THAT MOST WOMEN HAVE--

  • BECAUSE WOMEN ARE WORKING, TAKING CARE OF KIDS.

  • AND TALK ABOUT THE BURN OUT FACTOR.

  • - YES, WELL, THE BURN OUT FACTOR

  • IS PARTICULARLY INTENSE FOR WOMEN.

  • AND WE WOMEN HAVE A 40% GREATER RISK OF HEART DISEASE

  • AND A 60% GREATER RISK OF DIABETES

  • IF WE'RE IN STRESSFUL JOBS,

  • WHICH IS PROBABLY EVERYBODY IN THIS ROOM.

  • BUT FOR ME, THE ONE HABIT THAT I CHANGED FIRST WAS SLEEP.

  • I WENT FROM FOUR TO FIVE HOURS TO SEVEN TO EIGHT HOURS.

  • AND THAT'S WHY THE BOOK IS FULL OF LITTLE STEPS YOU CAN TAKE,

  • BECAUSE I DON'T WANT PEOPLE TO JUST AGREE WITH ME

  • BUT TO MAKE SMALL LITTLE BABY CHANGES.

  • AND SLEEP IS THE FIRST BABY CHANGE.

  • YOU KNOW, BASICALLY THIS IS AN AUDIENCE OF LARGELY WOMEN.

  • I HAVE ONE PIECE OF ADVICE FOR YOU:

  • SLEEP YOUR WAY TO THE TOP.

  • [laughter]

  • [cheers and applause]

  • AT "THE HUFFINGTON POST," YOU KNOW, IN OUR NEWSROOM,

  • I INSTALLED TWO NAP ROOMS.

  • AT FIRST, PEOPLE SAID, "WHO IS GOING TO BE SEEN INTO--

  • WALKING INTO A NAP ROOM IN THE MIDDLE OF THE AFTERNOON?"

  • NOW THEY'RE PERPETUALLY FULL, ALL OF THEM.

  • AND THE OTHER DAY, I WAS WALKING BY ONE OF THEM,

  • AND I SAW TWO PEOPLE COMING OUT OF IT,

  • BUT I THOUGHT, YOU KNOW,

  • "WHATEVER IT TAKES TO RECHARGE YOU."

  • [laughter]

  • - THAT'S RIGHT.

  • I--WE RAN INTO EACH OTHER THE OTHER DAY SOMEWHERE,

  • AND I--I WAS IN THE MIDDLE OF READING IT.

  • AND WHAT REALLY RESONATED WITH ME

  • IS THIS THING YOU CALLED TIME FAMINE.

  • AND BECAUSE I FEEL LIKE I NEVER HAVE ENOUGH TIME.

  • I AM ALWAYS TRYING TO FIT SO MUCH INTO MY DAY AND--

  • I HAVE--AND I TAKE ON--

  • AND I THINK EVERYONE CAN RELATE TO THAT TIME FAMINE.

  • - YES, I HAD THIS AMAZING MOTHER TO WHOM THE BOOK IS DEDICATED.

  • AND SHE CONSTANTLY WOULD SAY TO ME, "DON'T MISS THE MOMENT."

  • BECAUSE REALLY, THAT'S ALL WE HAVE.

  • AND SO OFTEN, OUR MINDS TAKE US TO THE FUTURE.

  • EITHER WORRYING ABOUT THE FUTURE OR JUDGING OUR PAST,

  • ESPECIALLY WE WOMEN.

  • I MEAN, I STARTED LIFE AS SO SELF-JUDGMENTAL.

  • I CALL THAT VOICE IN MY HEAD

  • THE OBNOXIOUS ROOMMATE LIVING IN MY HEAD...

  • [laughter]

  • WHO IS, YOU KNOW, ALWAYS PUTTING ME DOWN,

  • TELLING ME I'M NOT GOOD ENOUGH.

  • AND LEARNING TO ACTUALLY DEAL WITH THAT VOICE

  • WITH A SENSE OF HUMOR,

  • MAYBE GETTING IT TO DANCE WITH YOU.

  • I DON'T KNOW.

  • I'M SURE YOU HAVE SOME WAYS TO DEAL

  • WITH THAT OBNOXIOUS ROOMMATE

  • SO THAT WE CAN EVICT IT FROM OUR HEAD.

  • AND THEN WE'RE MUCH MORE PRESENT.

  • AND THEN THE TIME FAMINE THAT WE ARE TALKING ABOUT

  • IS REALLY WHAT DRAINS US.

  • BECAUSE IT MEANS WE ARE NOT HERE.

  • WE ARE SOMEWHERE ELSE WITH OUR MINDS.

  • - YEAH.

  • IT'S--WELL, WE'RE GONNA TAKE A BREAK.

  • WE'RE GONNA TALK ABOUT NOT JUST ALL THESE PROBLEMS,

  • BUT THERE'S SOLUTIONS AND SOME TIPS.

  • AND WE'LL COME BACK AND TALK ABOUT THAT

  • WITH ARIANNA HUFFINGTON.

  • [cheers and applause]

- OUR NEXT GUEST HAS BEEN SPEAKING OUT

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A2 初級 美國腔

阿麗安娜-赫芬頓談 "茁壯成長 (Arianna Huffington Talks 'Thrive')

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    叢威愷 發佈於 2021 年 01 月 14 日
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