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  • Hey guys, it is Cara and today I wanted to talk about: *booty song plays* or more like

    嘿,我是凱拉。今天我想要談的是 ♫噢,這個翹臀♫

  • the lack of today I wanted to speak to my fellow "no curves" girls out there you know

    好啦其實是,我想對所有「沒身材」的朋友喊話

  • the girls without the hourglass figure, who have the A cups, and the tiny butts you're

    前不凸後不翹,只有A罩杯,屁股又小

  • the ladies I'm speaking to today and even if you're not one of those ladies, tune in

    你們就是我今天的聽眾!即使你不是他們其中一員

  • it's an important message. I wanted to make this video today because I feel like it's

    也不要轉臺!我有重要資訊想要跟大家說。拍這個影片是因為

  • a topic that's not frequently addressed. And I know from personal experience it can be

    很少人談及這個主題。我個人經驗是

  • easy to feel bad about yourself in a world that hyper-sexualizes everyone, men and women.

    在這個過度性別化的世界裡,很容易失去自信心

  • I'm still not a very "curvy" person, but in middle school I was very very thin and especially

    我不算是身材玲瓏有緻的人,但在中學時期,我很瘦很瘦

  • guys would make fun of me a lot. They'd call me flat chested or they'd yell across the

    瘦到男生很愛拿我開玩笑,他們會笑我是飛機場

  • room saying who would ever like a girl without curves. Mean things like that; mean middle

    或是隔空對我大喊「身材乾癟沒人愛」,這種傷人、國中生愛講的酸言酸語

  • school things. And I remember girls in the locker room comparing bra sizes and I overhear

    我還記得當時女同學會在換衣間比較罩杯的尺寸,而我也偷聽到

  • all the time people secretly teasing strangers because their butt doesn't resemble Beyonce's.

    他們會嘲笑那些屁股不像碧昂絲一樣翹的陌生人

  • Which is ridiculous because who could honestly resemble Beyonce in any way shape or form?

    這實在很荒謬,畢竟誰真的可以像碧昂絲一樣前凸後翹啊?

  • Being a girl who doesn't have huge curves is a bit of an odd place to be in and I think

    身為一個女生,卻沒有好看的曲線,看似是件很糟糕的事

  • personally this is because society, especially as of lately, has a really weird ideal of

    我個人認為是因為現今的社會,尤其是最近,已經形成了一種對「完美女性」

  • what the "perfect woman" is. Tina Fey described it best in her book "Bossypants" when she

    的詭異刻板印象。蒂娜菲在她的暢銷書「大小姐」裡提到

  • said

    大家都認為女生就是該有清澈的藍眼睛、豐厚嘴唇、挺拔鼻子、光滑皮膚以及加州風情的古銅膚色、雷鬼電臀、修長勻稱的雙腿、迷你可愛的小腳、結實的腹肌、小孩的柔軟屁屁以及第一夫人蜜雪兒的精壯手臂。

  • And

    而最符合上述條件的人就是金.卡黛珊,她是經由俄羅斯科學家的巧手下的人工美女,而其他人也都在掙扎當中。

  • though this quote by the amazing Tina Fey whose book you should really read, is humorous

    雖然蒂娜菲在書裡所說的純屬幽默(個人十分推薦這本書!)

  • I do think it perfectly describes that there are all these qualities of the "perfect woman"

    我非常認同她所提到關於「完美女人」的特質

  • but having them all together is very unrealistic and it ends up leaving almost every woman

    但同時兼具所有特質近乎不可能,而這也讓幾乎所有女人

  • out there feeling really crappy about themselves and feeling inadequate in some way. Even Kim

    覺得自己不夠好,仍有很大的進步空間。

  • Kardashian I am sure has felt sucky about her body sometimes. So on one hand, if you're

    即使像金.卡黛珊有時也會對自己的身體感到不滿意。

  • a girl with a more slender body type you might be regarded as thin and seen in a more positive

    所以,如果你身材苗條,就會被社會大眾認為是美的,因為普遍價值觀認為

  • light because society places more value on women's thinness. But on the other hand, that

    「瘦」即是「美」。但就另一方面來說,

  • same woman with a slender body type might be seen as possibly starving herself, people

    一個身材苗條的女人也可能被認為過度節食

  • might make accusatory claims saying she needs to eat a burger or that she looks underfed,

    人們可能會因此責怪她為什麼不多吃點,或是看起來營養不良

  • she looks like a skeleton, something is "wrong" with her. Or she might be seen as not a "real

    像個骷髏頭般,一定出了什麼問題。或者她可能不被認同成「真正的女人」。

  • woman" because apparently a real woman has big butts and big boobs. And I don't know

    因為女人就應該有翹臀跟豐滿的胸部。我不知道一個人該怎麼

  • how you have multiple butts, don't know why I pluralized that but a real woman apparently

    擁有很多類型的屁股,但很明顯的,一個真正的女人

  • has more than two butts - two or more butts. That's a thing. I see a lot of people doing

    應該要有很多種屁股,兩種以上。這就是重點。

  • this with celebrities like Ariana Grande and it's really sad to see. I can't understand

    很多名人,像是雅利安娜就是如此,而我很不樂見這種情況。

  • why people feel like it's their right to shame someone else's body; another person's body.

    我不明白人們怎麼會覺得自己有權利去批評別人的身材?

  • It's not yours to comment on. Ariana is beautiful and your comments comparing her to a prepubescent

    那根本不干你的事!雅利安娜很美,而卻有人說她的身材像是發育未全的青少年小男生

  • boy is wrong, it's rude, and it is a form of bullying. Just like fat-shaming, skinny-shaming

    這簡直大錯特錯,而且非常失禮,可以說是一種霸凌。就像歧視胖子、瘦子

  • is a thing and it's not okay. And for those who claim to be looking out for someone's

    的問題都該被正視,無法忽略!而那些看似關心他們健康

  • health when they make those statements "Oh you need to go eat a burger!" "Oh I think

    會說出「你應該多吃點漢堡!」、「噢我想她應該得了厭食症」

  • she's anorexic!" "Ugh she looks like a skeleton!" Those type of things. There's a huge difference

    「她瘦的跟骷顱頭一樣」這種言論的人,我想告訴你們

  • between genuinely looking for someone's health and bullying. If you're genuinely concerned

    關心別人的身體健康和霸凌是兩碼子事!如果你今天在意他的身體狀況

  • for someone's health, go seek them out privately and talk to them or go talk to a counselor

    請你私底下給予關心、或是尋找諮商師的幫助

  • so they can get some help. That's going to be a lot more effective than publicly shaming

    這樣他們才能真正改善問題。這遠比在網路上或是當面

  • them online or in person because that's just going to worsen any problems that already

    公然羞辱來得有效多了!否則只會讓問題更加惡化

  • exist. But back to the "real woman" thing that I was talking about earlier. It's always

    回歸正題,關於先前提到「真正的女人」

  • so frustrating to me, because I see these posts on Facebook and Instagram, when I see

    對我來說是件很挫折的事,因為我看到臉書、IG上面的貼文寫著

  • things saying that "oh a real woman has a booty" a real woman this, a real woman that

    「真正的女人應該有顆像樣的屁股」,真正的女人應該怎樣怎樣

  • blah blah blah blah you know what that is, that's a bunch of you get it. So I'm here

    你知道的,這全部都是bulls*it

  • to settle the debate once and for all. Do you identify as a woman? Yes, okay perfect.

    所以我希望可以永遠平息這場無止盡的爭論。你認爲自己是個女人嗎?對?完美

  • Go to a mirror and then look at that reflection. See that figure staring back at you? That's

    去站到鏡子前,看著鏡子中的人,她是不是也看著你?

  • what a real woman looks like. Congratulations! We figured this out together. Unless you turned

    這就是「真正的女人」。恭喜你!我們一起找到解答了!

  • around whispering "bloody Mary" three times in the dark then that figure you're seeing

    除非你在黑暗中轉過身默念「血腥瑪莉」三次,然後看見鏡中的人是個鬼

  • is a ghost and you need to run! If you're a woman who possesses atoms that make up matter,

    那你最好趕快跑!或是你全身上下是由原子所組成

  • then congratulations, you're a real woman! Crazy, I know. So my message for my fellow

    那就恭喜啦!你完全就是個女人!很白痴吧!所以我想要對那些「沒身材」的女生們喊話:

  • "no curves" girls out there is that your bodies are valid; they are beautiful and they represent

    你的身體無庸置疑,是非常美麗的,它們也象徵著

  • what a real woman looks like, and that real woman is you. Everybody's bodies are built

    「真女人」應該有的模樣。而你,就是一個真正的女人。每個人的身體多少都有差異

  • differently. We're different and that's what makes us so awesome. Imagine how boring the

    我們是全然不同的個體,而這也造就了獨一無二的我們。想像一下:

  • world would be if we all looked the exact same. The fact is that no matter what you

    如果今天全世界的人都長得一樣,那會有多無聊!重點就是,無論你做什麼

  • do, no matter what you look like, there's always, always going to be someone who has

    無論你長得如何,總會有人對你有意見

  • something bad to say about you. There's always going to be someone with a negative opinion

    總會有人對你說出負面的評論

  • because that's how people work. Some people just can't be pleased and once you realize

    因為現實狀況就是如此。有些人就是永遠無法滿足,而一旦你了解

  • that you can't please the world you'll realize you can please yourself though. And you do

    自己無法討好全世界,你將會明白讓自己開心才是最重要的。

  • have the power to love yourself and no one out there can take that power away from you.

    你絕對有資格去愛自己,也沒有人可以剝奪這項權利。

  • But yeah, that's it for my little speech. I really wanted to make that video because

    所以囉,這就是我想說的。我真的很想做這支影片

  • I'd seen a lot of self hatred online for people's bodies and not being happy with what they

    因為我在網路上看到太多人們厭惡自己的身材、不滿意自己的長相。

  • looked like. I think this is a message I would've really liked to hear when I was younger and

    我很希望自己在年輕時就有這個概念

  • I was learning to accept my body and be comfortable with it. I'm at a point now where I'm so much

    「學習接受自己的身材並且喜歡它」。

  • more comfortable with it, and I'm okay that I'm not going to be the curviest girl out

    我現在很滿意自己的模樣,當不成最辣的女生也沒有關係

  • there; that's fine with me. But there's a lot of people out there who are learning to

    我一點都不在意。但事實上仍有很多人正在努力去學習

  • be okay with what they look like and I hope that they get there; I hope they can learn

    如何接受自己的樣貌,而我希望他們能早日成功。

  • to love themselves and be okay with being different. Because that's kind of what makes

    我希望他們可以學會愛自己,並接受每個人都是特別的。因為這才是

  • you awesome. I'm rambling, so I'm going to wrap up this video. I hope you guys liked

    你最棒的地方,你跟別人不一樣!噢我又開始碎碎唸了,我要趕快讓這支影片進入尾聲

  • it, if you did give it a big thumbs up; don't forget to subscribe to my channel for videos

    希望你們會喜歡這支影片,如果你支持的話請不吝嗇的給個讚!別忘記訂閱我的頻道

  • every single week. My social media links are in the downbar below - Facebook, Instagram,

    每週都會上新影片唷!我的社群平台資訊會放在影片說明當中:臉書、IG

  • Snapchat, Twitter, all those good things. But other than that, thank you guys so much

    Snapchat、推特等等。除此之外,非常感激你們看完這部影片

  • for watching and I'll see you guys next week bye! By the way, before I forget I made a

    我們下週見啦!掰掰!順道一提,我設立了一個影音日記頻道

  • vlog channel right here yup there is is. I don't have any videos on it yet but I will

    就在這邊(指)我還沒上傳任何影片,但我即將要做這件事!

  • soon. There will be bloopers, and extras and vlogs and just random chit chat on there so

    到時候會有NG鏡頭、沒被剪進影片的畫面、影音日記、隨口閒聊等等

  • go subscribe to that channel if you want to see more Cara. All right, bye!

    如果想看到更多關於我的資訊,就快去訂閱「More Cara」吧!就這樣囉,掰掰!

Hey guys, it is Cara and today I wanted to talk about: *booty song plays* or more like

嘿,我是凱拉。今天我想要談的是 ♫噢,這個翹臀♫

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