It looks good, of course, it looks kinda pro. But that's not the reason for doing it, it's about everything

當然，甩鍋看起來很帥，又有點專業的樣子，但是我們甩鍋不是為了這個

that's inside that pan, we wanna kinda give it equal love, of flavour and heat, access

而是為了讓平底鍋裡的東西都能得到同等的關愛，一樣的風味和熱度，讓它們

to heat right. That's why we do it. So the whole dish just improves in flavour and texture.

能平均受熱。這才是為什麼要甩鍋的原因，讓整鍋料理都能一起提升風味和質地。

So let me teach you the tips to being the most unbelievable tosser. First up, cold pan.

所以讓我來教你一些訣竅，讓你也能做出令人讚嘆的甩鍋動作。第一，拿出一個冷鍋。

It might seem weird but trust me. And then just get a couple of handfuls of regular dried

聽起來可能有點奇怪，但相信我！然後倒入一般乾燥的白米，大概兩手捧著的量

rice there, hold it around here. Just like you would a drumstick ok? Secondly use gravity

握住把手，就像是拿著鼓棒那樣，可以嗎？第二步，把地心引力

to be your best friend. So just lean it like that, we don't wanna be tossing flat, that's

當作你最好的朋友，像那樣傾斜，我們不會想要以水平的角度甩鍋，那樣

kinda hard. If you go down like that gravity helps you and it flows the food down. Then a little flick back.

有點難度。如果你像那樣傾斜的話，地心引力會幫助你，食物會自然滑下去，然後再回翻一下

So we're dipping down, we're using the curve of the pan, and that's

所以把鍋子傾斜，並利用鍋子的弧度，這也就是

why you really need a good pan for this, thick bottom pan so you've got even heat distribution

為什麼你真的需要一個好鍋子的原因，厚底鍋可以讓你的食物平均受熱，

so you've got a nice curved edge. So it's kinda giving you that nice little lick. So

而且鍋邊有個很棒的弧度，則可以讓你優雅的翻炒。

use gravity, flick it back. The great thing is of course, when you start cooking, you

所以要利用地心引力去翻彈食物。而且最棒的是，在你開始烹調以後，

start being able to multitask. So let's show you a few little things in tossing mode. In

你就要同時進行很多個任務，所以讓我為你展示在甩鍋的同時還可以做些什麼

we go with some pasta, we can just agitate it like that. The other thing is, when you

在鍋裡放一些義大利麵，我們可以像那樣去攪動它。同時可以做的是，當你

putting things like parmasan, keep tossing, and you get that perfect mix of ingredients.

想要放一些東西像是帕馬森乾酪下鍋時，同時你可以繼續甩鍋，食材就能完美地混合在一起

So you can apply the same thing to so many things, whether it's risotto, whether you're

你也把這個運用到其他事情上，無論是煮燉飯，或是

doing a stirfry, whether you're, kinda, doing lovely little croutons in bacon, over a salad.

翻炒，或者做那種跟培根混在一起的、放在沙拉上的可愛麵包丁時，都可以如法砲製

So there you go guys, that is my tossing 101. Share this on social media if you've got a

教學到此結束囉，這就是我的甩鍋基礎教學。如果你有朋友需要

friend who needs help in tossing, or is a tosser but needs a little bit of fine tuning.

學習甩鍋，或者有人已經會甩鍋但還需要一點加強的話，分享這個影片到社群媒體給他們吧

If you wanna see any more of my videos like how to tenderise my meat, or how to sharpen

如果你想要看更多我的影片，像是如何軟化肉質，或者如何把

my big chopper, then click the link in the description box below. Until next time, thank

大菜刀磨利，那就到描述欄下面的連結點開來看，我們下次見，

you very much.

感謝你的收看