you can do with your baby. I wanna show you moves you can do to tighten your tummy, especially

和你的小嬰兒一起做的運動。我要為你展示一些讓你可以緊實小肚子的動作，特別是

that low belly pouch that we all tend to have post pregnancy. So the first one is row your

孕婦產後下腹很可能會有的鬆弛肚囊。所以第一個展示的是嬰兒划行法

baby. So we're gonna sit back on our seats [unk]. Lift it nice and tall, scoop up your

我們將在我們的位子上往後靠，把腿好好地高高抬起，挖空你的

abs, now you lift your baby up, hold your legs up in the air, and then you twist to

腹部，現在舉起你的小嬰兒，把你的腿撐在半空中，然後扭腰轉向

one side and then twist to the other side. Row row row your boat, gently down the stream.

一邊，然後再扭腰轉向另一邊。划、划、划著你的船，輕柔地順流而下

Merrily, merrily, merrily, merrily, life is but a dream. And you wanna do five to six

快樂地，快樂地，快樂地，人生就只是一場夢。你要每一側做五到六

on each side, so that's a total of 10 to 12 reps, and if it's way too difficult, you can

下，也就是總共十到十二個重覆動作 ，如果這個動作太過困難了 ，你可以

keep your feet on the floor and twist here. The next one is baby boat. Are you ready to

讓你的腳踩在地面上，然後這樣扭腰。下個動作是寶寶船。蒂莫西，你準備好

show baby boat Timothy? So you sit back, scoop up your lower abs, lift your shins, place

要展示寶寶船怎麼做了嗎？那麼你先坐著，背向後靠，將你的下腹挖空，抬起你的小腿，把

your little guy or girl on top of your shins and hold it here, five to eight reps, and

你的小男孩或小女孩放在你的小腿上，並且維持不動，做五到八個重覆動作，

then you can relax and try three sets of those.

然後你就可以休息一下，然後試著做這組動作三次