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  • I know how hard it can be to fit in a workout as a new mom, so I'm gonna show you some exercises

    我了解作為一個新生媽媽要運動鍛練結實的身材有多困難,所以我要為你展示一些你可以

  • you can do with your baby. I wanna show you moves you can do to tighten your tummy, especially

    和你的小嬰兒一起做的運動。我要為你展示一些讓你可以緊實小肚子的動作,特別是

  • that low belly pouch that we all tend to have post pregnancy. So the first one is row your

    孕婦產後下腹很可能會有的鬆弛肚囊。所以第一個展示的是嬰兒划行法

  • baby. So we're gonna sit back on our seats [unk]. Lift it nice and tall, scoop up your

    我們將在我們的位子上往後靠,把腿好好地高高抬起,挖空你的

  • abs, now you lift your baby up, hold your legs up in the air, and then you twist to

    腹部,現在舉起你的小嬰兒,把你的腿撐在半空中,然後扭腰轉向

  • one side and then twist to the other side. Row row row your boat, gently down the stream.

    一邊,然後再扭腰轉向另一邊。划、划、划著你的船,輕柔地順流而下

  • Merrily, merrily, merrily, merrily, life is but a dream. And you wanna do five to six

    快樂地,快樂地,快樂地,人生就只是一場夢。你要每一側做五到六

  • on each side, so that's a total of 10 to 12 reps, and if it's way too difficult, you can

    下,也就是總共十到十二個重覆動作 ,如果這個動作太過困難了 ,你可以

  • keep your feet on the floor and twist here. The next one is baby boat. Are you ready to

    讓你的腳踩在地面上,然後這樣扭腰。下個動作是寶寶船。蒂莫西,你準備好

  • show baby boat Timothy? So you sit back, scoop up your lower abs, lift your shins, place

    要展示寶寶船怎麼做了嗎?那麼你先坐著,背向後靠,將你的下腹挖空,抬起你的小腿,把

  • your little guy or girl on top of your shins and hold it here, five to eight reps, and

    你的小男孩或小女孩放在你的小腿上,並且維持不動,做五到八個重覆動作,

  • then you can relax and try three sets of those.

    然後你就可以休息一下,然後試著做這組動作三次

I know how hard it can be to fit in a workout as a new mom, so I'm gonna show you some exercises

我了解作為一個新生媽媽要運動鍛練結實的身材有多困難,所以我要為你展示一些你可以

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和寶寶一起運動腹肌和斜腹肌 (Exercise With Baby: Lower Abs and Obliques | Parents)

  • 201 15
    Pedroli Li 發佈於 2021 年 01 月 14 日
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