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  • If I could send a video to my 16-year-old self

    如果我可以錄一段影片給16歲的自己

  • (sigh) I would send her so much wisdom.

    (嘆氣)我會告訴她很多道理

  • First of all, put yourself first.

    第一,先為自己著想

  • 16-year-old Anna, I know it's hard

    我知道這對於16歲的妳很難

  • because you're such a romantic

    因為妳生性浪漫

  • but god damn it, romance yourself!

    但是,拜託,學習怎麼愛自己吧!

  • Because, otherwise,

    不然的話

  • you're asking another human being

    妳是在要求另外一個人

  • to give you all the validation and love

    給你你需要的

  • that you need to function,

    自我認同和愛

  • and not only is that an unreasonable expectation for him,

    你這樣不僅是給了對方無理的要求與期待

  • but that's codependent relationship for you

    還會變成一段過度依賴的關係

  • for the next decade.

    而這種關係會持續十年

  • Codependent relationship after codependent relationship.

    一段又一段的關係都建立在過度依賴上面

  • So let's not learn that the hard way.

    其實我們不必用這麼痛苦的方式去學習愛

  • Time travel, go!

    讓時光倒轉吧~

  • Two, I always struggled with hair.

    第二,我以前總是糾結於我的頭髮

  • Because, I was like, my hair is flat and limp,

    因為我的頭髮很平很塌

  • and I hold it against my face and I look like a nun,

    貼在我的臉上讓我很像尼姑

  • What the fuck!

    搞什麼毛啊!

  • What you do, is you take three to four sections

    你需要做的是,將頭髮分成三四撮

  • or maybe like two to three,

    或是兩三撮

  • you tease them, spray them,

    然後反著梳它、噴定型液

  • you take the sides, you tease,

    然後分邊,再反梳一次

  • you spray, you comb it all over,

    又再噴一次,然後整頭梳一下

  • and then you curl.

    再捲你的頭髮

  • And it looks divine.

    看起來才會像個女神

  • Three, stop putting down other girls.

    第三,停止排擠其他女孩

  • Stop hating other girls.

    不要討厭她們

  • Stop feeling threatened and insecure and jealous

    別總是覺得被威脅、沒安全感或是吃醋

  • because that's just getting in the way

    因為這樣會讓你失去

  • of you knowing a really awesome human being.

    一個非常值得結交的朋友

  • You know, no one can ever be you.

    你要知道,沒有第二個你

  • No one is you.

    不會有人取代你

  • So there's really no sense in feeling any kind of competition.

    所以並沒有必要感覺到任何競爭壓力

  • I would rather go up to a girl, and be like,

    我寧可接近一個女孩,然後對她說

  • "Oh my god! I fucking love you! All of this!

    「天啊,我愛死你了,你真是太完美了!」

  • I don't know you, but I love this!"

    「我不認識你,但是我喜歡你的樣子」

  • Rather than being like (whispering gesture)

    而不是這樣(講悄悄話)

  • Because really?

    因為妳若真的這樣做

  • THIS? What the fuck is "THIS?"

    這樣做的話,真的非常沒有意義

  • "THIS?" is not getting to know another person.

    「在別人背後說悄悄話」並無法讓你去認識一個人

  • "THIS?" is "I'm missing out on all those glorious girlfriend dates

    這樣做就失去跟一群優秀女性朋友出去玩樂的機會

  • where we would go to dinner and have cocktails

    無法享受美好的晚餐和雞尾酒時光

  • and connect and have fun

    無法互相分享生活瑣事,無法一起玩樂

  • and I would have a lifelong friendship with someone

    無法擁有一個一輩子

  • who truly cares about me."

    並真心關心你的姊妹

  • So 16-year-old Anna,

    所以16歲的小女孩

  • get your shit together!

    克制一下自己

  • And love other girls, because they're awesome!

    去喜歡身邊的女孩們,因為她們很棒!

  • Four, go after what you want.

    第四,追求你想要的

  • Don't be afraid.

    不要害怕

  • No one else is gonna..pursue your career for you.

    這世上不會有任何人幫你追求夢想

  • No one else is gonna maintain those relationships

    不會有人幫你經營你的關係

  • or those friendships, or ask that guy out for you.

    經營你的人際圈,或幫你約心儀的男孩出去

  • Who cares? Be bold!

    誰會在乎那麼多? 你要勇敢一點!

  • You don't wanna be on your deathbed, like "#regrets"

    你絕對不會想在臨死前,腦袋浮現「後悔」兩個字

  • You wanna be on your deathbed like,

    你應該會要浮現這種想法

  • "Yeah! I did everything I wanted to do

    「我已經完成了所有我想做的事,

  • and if I couldn't do it, at least I tried."

    即使沒成功,至少我試過!」

  • Finally, make decisions out of love.

    最後,擇你所愛

  • This is something that I'm trying to focus on now in therapy,

    這也是我現在接受諮商在學的事

  • and if you're not in therapy, you should be in therapy,

    如果你沒接受諮商,應該要去諮詢看看

  • because we all gotta work our shit,

    因為我們都應該把一些事情處理一下

  • but, I spent a lot of my life making decisions out of fear

    以前,我總是因為害怕而做決定

  • and it wasn't good for me,

    但這對我沒任何益處

  • and it wasn't good for the people in my life,

    對我身邊的人也是

  • so now that's something that I really wanna do.

    所以勇敢做決定這件事是我現在想做的

  • I wanna make decisions that are best for everyone that I care about,

    我希望我的決定對身邊的人

  • myself included.

    包括我自己,都是好的

  • Be happy. Go travel.

    要常常開心、多多旅遊

  • See the world. Say ''yes'' to people.

    看看外面的世界、多與人交往

  • Meet friends. Make sure you work out.

    認識新朋友,要多運動

  • Drink water. Take vitamins.

    多喝水、多吃維他命

  • Respect your body. Respect your mind.

    愛惜你的身體、培養你的心靈

  • Adopt all the animals you can reasonably love and take care of.

    認養你喜歡的動物、照顧牠們

  • Don't be so hard on yourself, and stay awesome, Gotham.

    別對自己太嚴厲,讓自己保持在最佳狀態,加油!

If I could send a video to my 16-year-old self

如果我可以錄一段影片給16歲的自己

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