(sigh) I would send her so much wisdom.

（嘆氣）我會告訴她很多道理

First of all, put yourself first.

第一，先為自己著想

16-year-old Anna, I know it's hard

我知道這對於16歲的妳很難

because you're such a romantic

因為妳生性浪漫

but god damn it, romance yourself!

但是，拜託，學習怎麼愛自己吧！

Because, otherwise,

不然的話

you're asking another human being

妳是在要求另外一個人

to give you all the validation and love

給你你需要的

that you need to function,

自我認同和愛

and not only is that an unreasonable expectation for him,

你這樣不僅是給了對方無理的要求與期待

but that's codependent relationship for you

還會變成一段過度依賴的關係

for the next decade.

而這種關係會持續十年

Codependent relationship after codependent relationship.

一段又一段的關係都建立在過度依賴上面

So let's not learn that the hard way.

其實我們不必用這麼痛苦的方式去學習愛

Time travel, go!

讓時光倒轉吧～

Two, I always struggled with hair.

第二，我以前總是糾結於我的頭髮

Because, I was like, my hair is flat and limp,

因為我的頭髮很平很塌

and I hold it against my face and I look like a nun,

貼在我的臉上讓我很像尼姑

What the fuck!

搞什麼毛啊！

What you do, is you take three to four sections

你需要做的是，將頭髮分成三四撮

or maybe like two to three,

或是兩三撮

you tease them, spray them,

然後反著梳它、噴定型液

you take the sides, you tease,

然後分邊，再反梳一次

you spray, you comb it all over,

又再噴一次，然後整頭梳一下

and then you curl.

再捲你的頭髮

And it looks divine.

看起來才會像個女神

Three, stop putting down other girls.

第三，停止排擠其他女孩

Stop hating other girls.

不要討厭她們

Stop feeling threatened and insecure and jealous

別總是覺得被威脅、沒安全感或是吃醋

because that's just getting in the way

因為這樣會讓你失去

of you knowing a really awesome human being.

一個非常值得結交的朋友

You know, no one can ever be you.

你要知道，沒有第二個你

No one is you.

不會有人取代你

So there's really no sense in feeling any kind of competition.

所以並沒有必要感覺到任何競爭壓力

I would rather go up to a girl, and be like,

我寧可接近一個女孩，然後對她說

"Oh my god! I fucking love you! All of this!

「天啊，我愛死你了，你真是太完美了！」

I don't know you, but I love this!"

「我不認識你，但是我喜歡你的樣子」

Rather than being like (whispering gesture)

而不是這樣（講悄悄話）

Because really?

因為妳若真的這樣做

THIS? What the fuck is "THIS?"

這樣做的話，真的非常沒有意義

"THIS?" is not getting to know another person.

「在別人背後說悄悄話」並無法讓你去認識一個人

"THIS?" is "I'm missing out on all those glorious girlfriend dates

這樣做就失去跟一群優秀女性朋友出去玩樂的機會

where we would go to dinner and have cocktails

無法享受美好的晚餐和雞尾酒時光

and connect and have fun

無法互相分享生活瑣事，無法一起玩樂

and I would have a lifelong friendship with someone

無法擁有一個一輩子

who truly cares about me."

並真心關心你的姊妹

So 16-year-old Anna,

所以16歲的小女孩

get your shit together!

克制一下自己

And love other girls, because they're awesome!

去喜歡身邊的女孩們，因為她們很棒！

Four, go after what you want.

第四，追求你想要的

Don't be afraid.

不要害怕

No one else is gonna..pursue your career for you.

這世上不會有任何人幫你追求夢想

No one else is gonna maintain those relationships

不會有人幫你經營你的關係

or those friendships, or ask that guy out for you.

經營你的人際圈，或幫你約心儀的男孩出去

Who cares? Be bold!

誰會在乎那麼多？ 你要勇敢一點！

You don't wanna be on your deathbed, like "#regrets"

你絕對不會想在臨死前，腦袋浮現「後悔」兩個字

You wanna be on your deathbed like,

你應該會要浮現這種想法

"Yeah! I did everything I wanted to do

「我已經完成了所有我想做的事，

and if I couldn't do it, at least I tried."

即使沒成功，至少我試過！」

Finally, make decisions out of love.

最後，擇你所愛

This is something that I'm trying to focus on now in therapy,

這也是我現在接受諮商在學的事

and if you're not in therapy, you should be in therapy,

如果你沒接受諮商，應該要去諮詢看看

because we all gotta work our shit,

因為我們都應該把一些事情處理一下

but, I spent a lot of my life making decisions out of fear

以前，我總是因為害怕而做決定

and it wasn't good for me,

但這對我沒任何益處

and it wasn't good for the people in my life,

對我身邊的人也是

so now that's something that I really wanna do.

所以勇敢做決定這件事是我現在想做的

I wanna make decisions that are best for everyone that I care about,

我希望我的決定對身邊的人

myself included.

包括我自己，都是好的

Be happy. Go travel.

要常常開心、多多旅遊

See the world. Say ''yes'' to people.

看看外面的世界、多與人交往

Meet friends. Make sure you work out.

認識新朋友，要多運動

Drink water. Take vitamins.

多喝水、多吃維他命

Respect your body. Respect your mind.

愛惜你的身體、培養你的心靈

Adopt all the animals you can reasonably love and take care of.

認養你喜歡的動物、照顧牠們

Don't be so hard on yourself, and stay awesome, Gotham.

別對自己太嚴厲，讓自己保持在最佳狀態，加油！