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  • Thank you so much.

  • And I'm honored and flattered to see that

  • it's not just standing room only,

  • but three rows deep. So the pressure is on.

  • It was a sunny day in New York City 1955.

  • The streets flowed with traffic,

  • the sidewalks bustled with busy people.

  • And Marilyn Monroe wanted to prove a point.

  • With a photographer in tow,

  • she walked down into Grand Central Station.

  • Though it was the middle of the week and

  • the platform was packed with people, not a single person noticed her,

  • while she stood waiting for the train.

  • As the photographer's camera clicked,

  • she boarded the train and rode along quietly in a corner of the car.

  • Nobody recognized her.

  • What Marilyn wanted to show was that just by deciding to,

  • she could be either glamorous Ms. Monroe or plain Norma Jeane Baker.

  • On the subway, she was Norma Jeane.

  • But when she resurfaced onto the busy New York sidewalks,

  • she decided to turn into Marilyn.

  • So, she looked around and she teasingly asked the photographer:

  • "So, do you want to see her, the Marilyn?"

  • and then he said, there were no grand gestures - she just

  • "fluffed up her hair, and struck a pose."

  • And yet, with this simple shift, she suddenly became magnetic.

  • An aura of magic seemed to ripple out from her,

  • and everything stopped.

  • Time stood still, as did the people around her,

  • who starred in amazement as they suddenly recognized

  • the star standing in their midst.

  • In an instant Marilyn was engulfed by fans, and

  • "it took several scary moments" to help her escape the growing crowd.

  • Charisma has always been an intriguing and controversial topic.

  • And when I tell people that as part of my leadership work,

  • I "teach charisma," they often exclaim,

  • "But I thought it was something that you're either born with or not."

  • Some see it as an unfair advantage,

  • others are eager to learn, but everyone is fascinated.

  • And they are right to be so.

  • Charisma gets people to like you,

  • trust you, and want to be led by you.

  • It can determine whether you're seen as a follower or a leader,

  • whether or not your ideas get adopted,

  • and how effectively your projects are implemented.

  • Like it or not, charisma can make the world go round - because

  • it makes people want to do what you want them to do.

  • Now whenever I'm asked how I got into this field,

  • I have to admit, it was personal desperation.

  • Because by nature, I am a socially inept

  • awkward introvert and by my late teens,

  • I realized that I really only had two choices,

  • either exile myself to a desert island or somehow

  • try to make this whole human thing work.

  • So, I chose the latter for now,

  • but I'm still keeping the desert island option open.

  • In studying charisma,

  • it turns out that of all the myths surrounding the subject,

  • the most commonly held was of charisma as an innate,

  • magical personal quality.

  • Instead, as extensive research has shown,

  • charisma is the result of specific behaviors.

  • This is the reason (one of the reasons) why charisma

  • levels fluctuate and as Marilyn demonstrated

  • it can be there one moment and gone the next.

  • In fact, in controlled laboratory experiments,

  • researchers were able to raise or lower people's level of charisma,

  • as if they were turning a dial,

  • just by instructing them to display specific charismatic behaviors.

  • Charisma has been turned into an applied science.

  • Now one of the reasons why charisma is

  • mistakenly held to be innate is that, like many other social skills,

  • charismatic behaviors are usually learned early in life,

  • when people don't even consciously realize they are learning them.

  • They're just trying new behaviors,

  • seeing the results, and refining them.

  • Eventually, the behaviors become instinctive.

  • Some people, however, make a conscious decision that they are going

  • to learn this whole charisma thing.

  • Steve Jobs is a great example.

  • And if you go to my blog,

  • you'll see a piece called demystifying the Steve Jobs magic,

  • showing with videos how he consciously,

  • gradually acquired, step by step,

  • each of the charismatic behaviors we're covering tonight.

  • The blog is called askolivia.com.

  • Now, of course, in learning charisma,

  • not everyone is going to become Steve Jobs,

  • nor Bill Clinton for that matter.

  • But everyone can learn enough charisma to see

  • a measurable difference in their daily lives.

  • So with that said, what are the behaviors that create charisma?

  • Well, they fall into three categories: behaviors of presence,

  • behaviors of power, and behaviors of warmth.

  • All three components of presence,

  • power and warmth are critical to achieve charisma.

  • The only thing that changes is what kind of charisma you will

  • get depending on which of these components is strongest.

  • So, let's look at each of these components in turn.

  • Presence: when people describe their experience

  • of seeing charisma in action,

  • whether they met Colin Powell, Condoleezza Rice, or the Dalai Lama,

  • they often mention what an extraordinary presence the person had.

  • And presence is the single most requested aspect

  • of charisma when I'm coaching executives.

  • They want to increase their boardroom

  • presence or their executive presence.

  • And they're right to focus on it,

  • because presence turns out to be the real core of charisma,

  • the foundation upon which all else is built.

  • When you're with a charismatic master,

  • take Bill Clinton, for example,

  • he gives you the feeling that he's completely

  • here with you, in the moment. Present.

  • And I've met hardened Republicans, who've told me Bill Clinton,

  • I hated him before I met him, I hated him after I met him,

  • but while I met him, ma'am, I loved the man.

  • Have you ever felt in the middle of a conversation

  • as if only half your mind were present,

  • while the other half was busy thinking about something else?

  • Raise your hands if that's ever happened to you.

  • Alright then.

  • Do you think the other person noticed? Yes.

  • When this happens, there is a good chance that your eyes will glaze

  • over or that your facial reactions will be a split second delayed.

  • Here is the thing: because people can read facial

  • expressions in as little as 17 milliseconds,

  • the person you're speaking to will likely notice

  • the smallest delays in your reactions.

  • And on a gut level, they'll get the feeling

  • that something is not quite right, something doesn't quite fit.

  • This delay, technically called an incongruence,

  • can even give them the feeling that you're being inauthentic.

  • Nothing ruins trust or charisma faster than appearing inauthentic.

  • We think we can fake presence.

  • We think we can fake listening.

  • We think that as long as we seem attentive,

  • it's okay to let our minds turn on other things, but we're wrong.

  • When you're not fully present in an interaction,

  • the person you're speaking to will likely notice it.

  • I'm sure you've had this experience of speaking

  • with someone who wasn't fully listening. You noticed.

  • So, how do you get presence?

  • Well, my favorite technique to stay present

  • in a conversation is kind of quirky, but remarkably effective.

  • So, right now, if you would,

  • focus on the physical sensations in your toes - your toes,

  • big toes, little toes,

  • all the toes in between however many of them you have,

  • focus on the physical sensation in your toes.

  • What this does is that it forces your

  • brain to sweep your body from head to,

  • of course toe, and gets you very physically present in the moment.

  • So, you do that for only a split second

  • then you get back to the conversation.

  • But it's very effective. Just by focusing on your toes you can

  • up your level of charisma immediately.

  • I realize that you probably weren't expecting

  • your toes to be crucial to charisma, they are. That's one technique.

  • Technique number two, is to really focus on the colors in the

  • eyes of the person you're speaking with.

  • If you pay close attention,

  • you will see that their eyes contain a dazzling array

  • of colors that can keep you quite captivated.

  • And better yet, give you the kind of deep soul searching

  • eye contact that is extremely powerful.

  • The kind that Bill Clinton is famous for.

  • So, obviously don't over do it, a little goes a long way.

  • Realize that giving people your full presence is one of the most effective

  • ways to make them feel that they're the center of the universe.

  • And guess what;

  • charisma is not just how you make people feel about you,

  • it's also how you make them feel about themselves.

  • In the heated London election of 1886,

  • William Gladstone was running against Benjamin Disraeli

  • for the post of Prime Minister to the British Empire.

  • Now this was the Victorian era.

  • So whoever won was going to rule half the world.

  • And in the very last week before the election,

  • both men happened to take the same young lady

  • out to dinner on consecutive evenings.

  • Naturally the press asked her,

  • what impressions the rivals had made upon her?

  • She said, after dining with Mr. Gladstone,

  • I thought he was the cleverest men in England.

  • After dining with Mr. Disraeli,

  • I thought I was the cleverest women in England.

  • Guess who won the election?

  • It was the man who made others feel intelligent

  • and fascinating - it was Benjamin Disraeli.

  • I often tell my clients: don't try to impress them.

  • Let them impress you and they will love you for it.

  • So, that is what charismatic presence can achieve.

  • Presence, once again, is the core component of charisma,

  • the foundation upon which all else is built.

  • Together with presence,

  • power, and warmth combine to create charismatic magnetism.

  • So, let's look at power.

  • Power is not commanding an army. It's not the actual power you wield.

  • It's our perception of your ability to affect the world around you.

  • Whether this be through raw physical power,

  • or large amounts of money, influence, expertise,

  • intelligence, high social status and so forth.

  • We look for clues of power in the person's appearance,

  • in others' reaction to that person,

  • but most of all in the person's demeanor in their body language.

  • Now, I'm sure you've all heard of the importance of body language.

  • But listen to this.

  • The MIT Media Lab was able to predict the outcome of negotiations,

  • sales calls, and business plan pitches with 87% accuracy

  • without listening to a single word of content,

  • only by analyzing the voice fluctuation and the

  • facial expression of the person pitching.

  • So what's a powerful body language like?

  • Well, imagine an alpha gorilla whose territory

  • has just been breached by a rival.

  • Our alpha wants to intimidate the intruder off his territory.

  • What does he do?

  • He beats his chest. Why?

  • Why does he beat his chest? To scare the other people.

  • To scare the other person?

  • What's he signaling, what does beating his chest make him?

  • Strong, feel strong.

  • Feel strong, okay, but look technically from here to here,

  • what does it make him?

  • It makes him bigger - it turns out - Stanford researchers found,

  • alpha humans do exactly the same thing.

  • They sit on one chair, they drape their arm on a second,

  • they put their feet upon a third or even on the desk.

  • These gestures are always of claiming space.

  • If you picture a nervous,

  • insecure person, they're probably claiming a smaller

  • space than if you picture Colin Powell.

  • So right now, if you please, put everything down,

  • stand up and give me the body language of a military general.

  • Imagine that you're a five-star general and

  • you're reviewing troops of little G.I.Joe's

  • parading in front of your feet. How would you stand? Show me.

  • Alright, wide stance, excellent. That could make you more stable.

  • What else would you do?

  • Shoulders back. Yeah, how do you get your shoulders back?

  • You're going to be there for a couple of hours,

  • better get comfortable. How do you stand?

  • Relaxed. Relaxed, okay. What do you do with your hands?

  • Behind our back. Behind your back.

  • Why do you put your hands behind your back? It makes your elbows...

  • It makes your elbows come out, it makes you look bigger,

  • puts your chest - excellent, alright.

  • Now, feel how you're feeling right now.

  • When people adopt a - these kind of expansive poses,

  • it turns out that they experience a measurable physiological shift.

  • In one experiment, anxiety hormones fell by 19% while assertiveness

  • and energy boosting hormones rose up by 25%.

  • So when you assume a physically confident powerful posture,

  • you actually feel more powerful.

  • As you feel more powerful, your body language adapts accordingly.

  • This in turn gives you yet another biochemical

  • boost and the cycle builds upon itself. Thank you very much.

  • All you have to do is get the cycle going.

  • Just like an athlete preparing to perform,

  • you're learning how to play chemist with your own brain.

  • And in a way, a lot of the best charisma tools are

  • learning how to play chemist with your own brain.

  • To get yourself into exactly the kind of mental

  • state you need for peak performance.

  • And this is, of course,

  • a great transition to the mental side of power.

  • So on the mental side, what hinders our power?

  • The single biggest obstacle isn't lack of bank account funds,

  • it's not lack of influence, and it's not lack of status symbols.

  • The single biggest obstacle is lack of self-confidence.

  • In one of the manifestations of low self-confidence

  • called the imposter syndrome,

  • people feel that they don't really know what they're doing.

  • And it's just a matter of time before they're

  • found out and exposed as a fraud.

  • This syndrome is estimated to hit 70% to 80% of the population.

  • And it hits the highest levels of business and education,

  • every time I speak about this at Harvard,

  • at Yale, at Stanford and at MIT,

  • the room goes so silent you could hear a pin drop.

  • And then the students breathe a sigh of relief at hearing that

  • this has a name and they're not the only ones to have felt it.

  • I've heard that every time the incoming class of Stanford Business School

  • is asked how many of you in here feel that

  • you are the one mistake the admissions committee made?

  • Two-thirds of the students immediately raise their hands.

  • Dismantling the imposter syndrome is a three-step process.

  • The first step is destigmatizing,

  • which means lifting the stigma of shame off the experience.

  • Destigmatizing is crucial because shame is a real performance killer.

  • Of all the emotions the human being can feel,

  • shame is one of the worst,

  • which is why destigmatizing is so important and if you are leaders,

  • you have a critical responsibility.

  • Because as leaders, it's you that people turn to,

  • to understand how they should feel about their experience.

  • As leaders, you are by definition the alphas of your pack.

  • People will turn to you to know how they

  • should react to events and situations.

  • So you can help them destigmatize by

  • understanding this feeling as normal, natural, and entirely common.

  • Now, if de-stigmatizing was step one, detaching is step two.

  • The key to detaching is understanding that our

  • thoughts are not necessarily accurate at all.

  • Just because a thought is in our head does

  • not mean it has any validity whatsoever.

  • In one well-known study,

  • Harvard researchers asked students to watch a

  • video in which two teams played basketball,

  • and count the number of passes made by one of the teams.

  • Afterwards, the researchers asked the students:

  • did you notice anything unusual about the video?

  • Some of you know where this is going.

  • And the students said,

  • no, but we can tell you the number of times they pass the ball.

  • What over half the students had missed

  • is that midway through the game,

  • a woman dressed in a gorilla suit walked on to the court,

  • waved her arms at the camera and walked off court again.

  • Now, if you think you'd do better,

  • let's try something out together right now.

  • Look around the room and pick up really

  • closely everything that is blue.

  • Really closely, everything that's blue.

  • You're going to get about 30 seconds, be really careful. Alright.

  • Close your eyes. Keeping your eyes closed could you please

  • tell me right now everything that's red?

  • Thank you.

  • How did this happen?

  • Because we have a limited capacity for conscious attention,

  • which constrains how much we can be aware of at any given moment.

  • Of the millions of visual inputs our eyes take in every moment,

  • we only perceive very few.

  • The conscious awareness of absolutely everything

  • happening around us would be simply overwhelming.

  • So to deal with this, our brain filters for relevant information.

  • Either what we specifically ask to pay attention to,

  • red or blue, or what it considers important for our survival.

  • In doing so, our mind does not provide us

  • with a true representation of reality.

  • Because it has to filter,

  • it gives us an incomplete view presenting only

  • some elements and withholding all others.

  • Now, most of the time, the elements you're missing don't matter.

  • And the picture you get is fairly useful.

  • But sometimes, our mind gives us a highly distorted view of reality.

  • That's when you get distorted thinking.

  • And just like an optical illusion tricks our

  • eyes into seeing things that aren't real,

  • distorted thinking tricks our mind into being

  • certain that an inaccurate thought is true.

  • So that's detaching.

  • Some cognitive scientists recommend seeing these negative

  • thoughts just as we would graffiti on a wall.

  • When you're walking down a street and you see a graffiti,

  • you might decide that it's an ugly sight,

  • but you don't take that to mean that you are an ugly person.

  • When you're meandering around the maze of your mind,

  • if you encounter an ugly thought,

  • try to see it as just graffiti on a wall.

  • Detaching was step two of the dismantling process,

  • after destigmatizing.

  • Step three is learning how to rewrite reality.

  • And since it's actually the key tool for warmth,

  • we're going to see it under the warmth section.

  • Warmth, simply put, is how much someone gives

  • us the impression that they like us.

  • Warmth tells us whether someone would be inclined

  • to use whatever power they have in our favor.

  • We perceive warmth almost entirely

  • through body language and behavior.

  • It's evaluated even more directly than power.

  • The important thing to know about warmth is that you cannot fake it.

  • Because warmth is so closely tied to body language,

  • and there is far too much body language

  • for us to control consciously.

  • Were you aware of your eyelids fluttering

  • in front of your eyes right now?

  • How about the weight of your tongue in your mouth?

  • How about the position of your feet?

  • Have you forgotten your eyelids again?

  • We cannot control our body language consciously because every moment

  • there are thousands of units of information pouring out,

  • which is why great actors were exhausted after great performances as

  • they were trying so hard to bring this entire flow into congruence.

  • And even with years of training,

  • it's often impossible to get it absolutely perfect.

  • Because if what you're feeling inside is different

  • from what you're trying to portray,

  • sooner or later what's called a micro-expression

  • is going to flash and people will catch that.

  • It will give them on a gut level the feeling of an incongruence,

  • something that doesn't quite fit, maybe something inauthentic.

  • So what did Hollywood do?

  • What new form of acting did they come up with?

  • Method acting. What's method acting?

  • Feeling what you're portraying. You actually become the character.

  • You want to truly feel what you want to portray.

  • Essentially you don't try to control the output, the body language.

  • You go straight to the input, the mind.

  • Close your eyes for a second. Imagine a lemon. Cut the lemon in half.

  • Suck on the lemon juice.

  • Now imagine dragging your fingernails across the chalkboard.

  • Open your eyes.

  • There was no lemon.

  • There was no chalkboard.

  • And yet for many of you, it produced very real physical reactions in

  • response to a completely imaginary event.

  • Why did this happen?

  • Because our brain cannot tell the difference

  • between imagination and reality.

  • How many of you have already been scared watching a scary movie?

  • Raise your hand.

  • Consciously you knew that it was just a movie, right?

  • You knew that those were just well paid actors up there,

  • who were delighted to look like they're getting murdered

  • in exchange for a couple of million dollars.

  • But subconsciously your brain sees blood and guts on the

  • screen- it sends you straight into fight or flight mode,

  • adrenaline rushing through your system.

  • In medicine this is called the placebo effect.

  • And you're going to get the chance to try it out for yourselves.

  • So, right now could you please find someone

  • in the room that you do not like? I'm kidding.

  • Turn towards your neighbor,

  • find a neighbor, turn towards them and look

  • closely at their eyes, stay silent.

  • Look closely at their eyes.

  • Alright, when you're ready, close your eyes.

  • Close your eyes, ladies and gentlemen.

  • I want you to think of a problem at work.

  • Something annoying, irritating,

  • something of which the outcome is uncertain, something embarrassing,

  • something potentially harmful.

  • Really get into the feelings of that problem. Now open your eyes.

  • Look at each other.

  • Alright. Close your eyes. Close your eyes again.

  • Think of someone you have great affection for.

  • This could be a human being, this could be a pet,

  • this could even be a stuffed animal.

  • And try to get really into those feelings of affection.

  • How much they mean to you and the affection you have for them.

  • Feel into the warmth, feel into this tenderness.

  • Get into these feelings as much as you can.

  • Now open your eyes and look at each other.

  • I promise you will get a chance to talk

  • to your new best friends afterwards.

  • Where did you see the biggest difference?

  • You saw a difference in their face, right?

  • Where did you see the biggest difference? In the eyes. The eyes.

  • What are the eyes?

  • How many of you are thinking of the windows to the soul?

  • Absolutely true, because the area around the eyes is the most mobile

  • of the entire human face and therefore the most expressive,

  • which is why poker players wear sunglasses.

  • And why shipping magnate Aristotle Onassis also used

  • to wear sunglasses when he was negotiating contracts.

  • So that his opponents could not know what he was thinking.

  • When two human beings look deeply into

  • one another's eyes, what happens? Love, yes.

  • When two human beings look deeply into one another's eyes,

  • there is an adrenaline like substance called phenylethylamine

  • or PEA that goes gushing through your bloodstream and theirs.

  • It is the same substance that produces the

  • phenomenon we call love at first sight.

  • You want that substance.

  • In studies where complete strangers

  • were asked to stare at each other,

  • after but a few minutes, participants reported increased affection,

  • and some even passionate feelings for one another.

  • So obviously here also you don't want to overdo it,

  • but it can be very effective.

  • Now what are the obstacles to warmth?

  • Interestingly, they can be the same as

  • the obstacles to presence or power.

  • For example, it's hard to be emitting warmth

  • when you're in the grip of self-criticism.

  • Have you ever been in conversation when you

  • say something and you immediately think,

  • ooh, that was a stupid thing to say?

  • What happens to your face?

  • It grimaces. What emotions show on your face?

  • All of them. All of them, okay. Let's get specific.

  • When you're thinking, ooh, that was a stupid thing to say,

  • what emotions show on your face?

  • Stress. Stress, shame, embarrassment, all of that.

  • Coldness, criticism, et cetera, yes.

  • Now this is self-criticism, self-directed tension,

  • coldness or judgment, yes?

  • But they don't know that.

  • All they know is that while you were looking at them,

  • listening to them, and presumably thinking about them,

  • they did see tension, coldness or criticism on your face.

  • So naturally, what are they going to assume?

  • That it's about them.

  • Think about that.

  • The next time that you're speaking with someone on their face,

  • you see tension, criticism or coldness,

  • it might not have anything to do with you.

  • In fact, in most cases I would say it's self-directed.

  • Never assume your immediate assumption is the valid one.

  • So once you know that your immediate

  • assumption is not necessarily valid,

  • the next step is to choose a more charisma-enhancing one.

  • This is called rewriting reality and here's how it works.

  • Imagine this: it's 8:00 AM on a Monday morning.

  • You're driving on the freeway on your

  • way to a really important meeting.

  • You will be giving a 30 minute presentation,

  • which could change the course of your career.

  • You're focused, you're calm, you're ready.

  • When all of a sudden a huge black car swerves in front of you,

  • cuts you off, so with your heart racing and

  • your hands gripping the steering wheel, you stomp on the brake.

  • The car keeps swerving in and out of your lane

  • and finally abruptly exits the freeway.

  • What an idiot, reckless driver.

  • Now what happened to your body during this episode?

  • A fight or flight response made your heartbeat accelerate,

  • your muscles tighten, and stress hormones flood your system.

  • You know you need to get back into a charismatic

  • mental and physical state for your presentation,

  • but you only have a few minutes and you can't

  • get that incident out of your mind.

  • You could try to suppress the anger,

  • but as Stanford researchers found,

  • when people are asked to suppress negative emotions

  • their internal experience often remains unchanged.

  • And they sustain activated - elevated activation in

  • their amygdala and their cardiovascular system.

  • What if instead, through a fluke coincidence,

  • you were to learn that that apparently idiotic,

  • reckless driver was actually a distraught mother whose baby was

  • choking in the back seat and it's all she could do to even keep

  • the car on the highway while trying to save the baby's life.

  • Would that immediately alleviate your anger?

  • For most people, it would.

  • Deciding to change your belief about what happened,

  • which is technically called cognitive reframing,

  • effectively decreases the stress in the brain.

  • In most situations in life, you'll never find out if it was an idiot

  • driver or a distraught mother.

  • So, you might as well choose whichever version of

  • reality puts you in the most useful mental state.

  • So that's how you remove the obstacles to warmth.

  • How do you actually create warmth?

  • With the exercise that we did earlier,

  • imagining someone for who we have great affection actually works,

  • and thanks to placebo effect, the warmth actually will be genuine.

  • Then everything will be in congruence. You're fine.

  • However, what if you're dealing with a really difficult person?

  • I am sure all of you have at least one of them in your lives.

  • If not, come talk to me; I can lend you a few.

  • What do you do then? Well, a couple of things you can try.

  • First, pick three things about that person that you can approve of.

  • I don't care if it's that they were on time.

  • If they weren't on time,

  • at least they showed up or their shoes were shined.

  • What this does is that it sends your

  • brain down a certain path which then,

  • of course, impacts your body language.

  • Next techniques are related to empathy.

  • Think about their past, their childhood.

  • What was it like growing up in their family of

  • origin and having their awkward teenage-hood?

  • Maybe you would have turned out exactly

  • like them or as John Bradford put it,

  • "there but for the grace of God, go I."

  • Third technique, imagine their present.

  • What's happened to them yesterday or this morning?

  • Maybe they are feeling really anxious.

  • And, if you're having trouble getting

  • into an empathetic state, go nuclear.

  • I don't care what you have to imagine,

  • whatever is the worst scenario you could possibly imagine,

  • whether it's their spouse asking them for divorce that morning,

  • whether they've lost their 2.5 children

  • that day, anything that works.

  • The brain does not know the difference

  • between imagination and reality.

  • So, with that said, I think that's just

  • about all we can say about warmth.

  • So, to recap once more, charisma is presence, power and warmth.

  • All three components are critical to achieve charisma.

  • The only thing that changes is what kind of charisma you get,

  • depending on which element is strongest.

  • So, you'll find the different kinds of charisma in the book

  • and it will also run you through which ones are most appropriate

  • for who you are and what the situation is.

  • But, for now, would you please remind

  • me what it is we've learned today?

  • What have you learned about charisma?

  • Charisma can be learned. Charisma can be learned. Thank you.

  • What else?

  • Just shout it out, go for it, be bold. It's too hard to fake....

  • It's hard to fake, absolutely. What else? It's all about them.

  • It's all about them, yes. What else? Bill Clinton was awesome. Sorry?

  • Bill Clinton was awesome. Bill Clinton was awesome, alright.

  • What else? Self-confidence is crucial.

  • Self-confidence is crucial, yes. What else? Presence, power, warmth.

  • Presence, power and warmth, excellent. What else? Be authentic.

  • Be authentic, yes. What else? Play chemist to your own brain.

  • Play chemist with your own brain, have fun, enjoy. What else?

  • Be empathetic. Be empathetic, yes.

  • Give me a couple of techniques you learned from today, go for it.

  • Think about your toes. Focus on your toes, yes.

  • Reframe your brain. Reframe your brain, indeed.

  • Last couple of ones, yes? Focus on your body language.

  • Focus on your body language; that would be a great idea.

  • Look deep into everyone's eyes. Look deep into everyone's eyes.

  • Remember the don't overdo it part.

  • Alright, last one?

  • It's easy to learn from people that you feel empathy for.

  • So, charismatic people are great teachers.

  • Charismatic people are great teachers, alright.

  • Well, with that, ladies and gentlemen, thank you very much.

  • It was a pleasure. Thank you.

  • So, we have about I think four minutes for questions.

  • So, floor is open.

  • I know charisma is important. It's how real world works.

  • But, how do you know that you're not manipulating

  • others and how do you...?

  • How do you know that you're not manipulating others?

  • You are manipulating others.

  • Charisma is a tool like any other.

  • It's an asset like any other, like intelligence, like good looks,

  • like connections, like anything else.

  • The cliche I usually give is that a knife in the hands of

  • a surgeon or in the hands of a criminal is the same tool.

  • The only thing that matters is your intent.

  • So that I will leave with you, what your intent is.

  • What is something you can do each day to practice? Ooh, good!

  • What's something you can do each day for practice?

  • Well, this gets interesting.

  • Get your energy levels up, so play chemist with your own brain,

  • work out in the morning.

  • Whatever it takes to get your energy level up. Two, do improv.

  • Actually, it's going to get really interesting.

  • So, here are the three things I often recommend to clients.

  • One is improv, and short-form improv is one of the best things you

  • can do for your confidence on stage or interactions, et cetera.

  • Two, martial arts. So, my predilection is Brazilian jujitsu.

  • You want something with real contact,

  • not some sissy sport like taekwondo.

  • I apologize to anyone who does taekwondo in the audience.

  • Brazilian jujitsu - more seriously, Brazilian jujitsu, judo,

  • something that will teach you to own the space around you.

  • An alternative is yoga, if you want to go that route.

  • The third - I have nothing against yoga; I'm a big fan of yoga.

  • What was the previous? Brazilian jujitsu, BJJ. Was that it?

  • Up - energy up. Getting your energy up, the second was martial arts.

  • Oh, improv? Improvisational theatre, my apologies.

  • Improvisational theatre.

  • And, the third would be tango.

  • All forms of dance are excellent ways of getting

  • to own the stage and learning the dynamics.

  • Tango is particularly good because it teaches you

  • the interaction, the power play.

  • Yeah.

  • So, what happens when two highly charismatic people meet each other?

  • What happens when two highly charismatic people meet other?

  • It gets really interesting.

  • What you see is just the energy levels go through the roof.

  • Really, the energy goes on quite a high.

  • And, I didn't have time to cover that today

  • but there is a whole dark side to charisma.

  • And, I am not talking about the bad things you can do with charisma;

  • that's obvious. I'm talking about the cost of being charismatic

  • to the charismatic person.

  • Charisma can actually have some highly negative side effects.

  • When you get two highly charismatic people speaking with another,

  • you just see the scintillating stuff.

  • It looks pretty. It looks great.

  • There is high energy and everyone gets drunk on that high.

  • Yes? How do you deal with someone who appears to be untrustworthy?

  • How do you deal with someone who appears to be untrustworthy?

  • I am not sure that I would have a charisma-specific

  • response in this situation.

  • So, I guess my best answer would be I don't know.

  • Good luck to you on that one.

  • Yes?

  • You said you should be authentic, but at the same time,

  • you say we can learn charisma...

  • Yeah. ...all this is - in my opinion, it's a little bit contradicting.

  • How do you reconcile being authentic with learning charisma?

  • So, if you recall back to the exercises we did,

  • what we were doing was not controlling the body language,

  • but controlling your mind, yes?

  • And, what I am trying to get you to do is to truly,

  • authentically feel internally the emotions that you want to portray.

  • The other way that I can tell you is am I being inauthentic

  • by speaking English with you right now?

  • So, what's your mother tongue? Aha, exactly!

  • English is not my mother tongue. My mother tongue is French.

  • However, I am choosing to use a language that's going

  • to hopefully get the message across in the best way.

  • Charisma is a language in that same manner and it's choosing

  • to use the tools which will make your message most effective.

  • Hope this helps. Yes?

  • So, I've read the book entitled 'The Harvard Negotiation Project'...

  • Yeah. ...and one of the tactics they mention in helping even

  • the playing field is acknowledging openly what the

  • opponent or your negotiating partner is doing.

  • So, you can - if they sit you in a small chair and put a light on you,

  • you acknowledge that and it shuts down the effect.

  • Naming the elephants in the room.

  • So, if you - if someone is being charismatic.... Yeah. ...and

  • you know they're trying to manipulate you, if you acknowledge that...

  • Name the charisma, that's a brilliant way of handling it.

  • Absolutely, very good point.

  • So, The Harvard Negotiation Project which came out

  • with fantastic stuff amongst which the book Difficult Conversations

  • which I highly recommend,

  • one of the outcomes of that was that naming a dynamic

  • often eases that dynamic and makes it less powerful.

  • So, in this case if you - if - if you are certain that someone

  • is intentionally using charisma to manipulate you,

  • naming it can lessen the situation.

  • In the same way, vulnerability can be a wonderful

  • power tool in creating emotional bonds,

  • naming situation, and diffusing it.

  • I think we have time for one more question?

  • One more question, whichever it might be.

  • Yes?

  • Can your powerful presence conflict with your portrayal of warmth?

  • Can your powerful presence conflict with your portrayal of warmth?

  • You can actually portray both of them at the same time.

  • So, it gets really interesting because a lot of the power

  • comes through your stance and your posture and your poise.

  • So, one quick thing to check if you want to be emanating

  • power is how much and how rapidly you are nodding.

  • Too often people who are feeling insecure or nervous

  • will have a lot of self-reassuring behaviors,

  • self-touching behaviors which are seen by behavioral scientists as low-status

  • individual trying to reassure a high status and they will also be nodding

  • because they really want to show you that they're really,

  • really listening to what you're saying so checking that.

  • So, it's more about having the power in your stature.

  • The warmth comes so much, if we're getting specific,

  • from your eyes and your voice.

  • That warm eyes, warm voice,

  • it doesn't matter how much body - powerful body language you have,

  • it combines very well.

  • Did I answer your question? Yes. Awesome. Wow! Thank you.

  • This was amazing.

Thank you so much.

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B1 中級 美國腔

奧利維亞-福克斯-卡巴內:打造你的個人魅力[完整的演講]。 (Olivia Fox Cabane: Build Your Personal Charisma [Entire Talk])

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    Henry Huang 發佈於 2021 年 01 月 14 日
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