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  • Hey guys, Dr. Axe here, Doctor of Functional Medicine, Nutritionist.

    大家好,我是Dr. Axe,功能性醫學博士及營養師。

  • In this video I'm going to share with you my top seven home remedies to cure a cold fast.

    在這部影片中,我要跟大家分享前七名迅速治療感冒的家庭偏方。

  • I know when you have a cold there is nothing you want to do more to get rid of it really quickly.

    我知道當你感冒了,你最想做的事情就是趕快恢復健康。

  • So what I'm going to share with you right now could help you eliminate your cold in 24 hours or less, if you follow it exactly.

    所以我現在要跟大家分享的,是如果你按部就班,可以幫助你在24小時之內痊癒或者是減輕症狀。

  • So I'm going to go over my top seven home remedies along with a few diet tips here over the next couple of minutes.

    所以在接下來的幾分鐘內,我要告訴大家前七名搭配些微飲食方式的家庭偏方。

  • The first thing you should start doing if you want to kick a cold fast is start consuming echinacea.

    第一個你應該要開始做的是,如果你想要迅速地讓感冒痊癒,就要開始食用紫錐花萃取物。

  • In fact there are studies showing that echinacea can help you cut down your cold and flu time by more than 50%, cut it down by a whole day and a half.

    事實上,有許多研究顯示,紫錐花可以幫助你減少一半以上感冒或流感的發作期,減少一天或半天。

  • So echinacea is very, very effective. So I would find a good echinacea supplement, starting using that right away.

    所以紫錐花非常有效,我會找個不錯的紫錐花補給品,並且馬上開始服用。

  • The second thing is elderberry or elderberry syrup. Elderberry syrup is load with antioxidants, vitamin C and immune boosting properties.

    第二個是接骨木或接骨木糖漿。接骨木糖漿富含抗氧化劑、維他命C和增強免疫系統的特性。

  • So again, elderberry extracts or elderberry syrup is the best of the best.

    再次強調,接骨木萃取物或糖漿是菁英中的菁英。

  • And when you're buying elderberry syrup look for a brand that doesn't really have much added sugar or any added sugar,

    當你在購買接骨木糖漿時,找個沒有添加任何或太多糖的品牌,

  • it should just be, black elderberry syrup is the best thing you can consume and actually of all the things I'll talk about that elderberry syrup maybe the most effective.

    黑接骨木糖漿是你可以購買的最佳選擇,實際上所有我會談到的偏方,接骨木糖漿也許是最有效的。

  • This third thing you need to get in and if you want to cure your cold fast is vitamin C.

    第三個,如果你想要迅速治療感冒,你需要攝取的就是維他命C 。

  • I recommend a 1,000 mg, five times a day, and vitamin C improves circulation, boosts your immune system.

    我建議一次1000毫克,一天五次,維他命C改善循環,增強你的免疫系統。

  • There are so many studies out there showing that vitamin C is highly effective.

    許多研究顯示,維他命C極度有效。

  • I'd look for a natural brand, a quality brand when you're getting that vitamin C, but again, a 1,000 mg, five times a day of vitamin C is highly effective.

    在買維他命C時,我會找天然、有品質的品牌,再強調一次一次1000毫克,一天服用五次維他命C非常有效。

  • The fourth thing you want to consider doing in order to kick a cold fast is getting some garlic.

    第四個,如果你想要考慮做些什麼來袪除感冒,大蒜是不二人選。

  • Now you can do garlic capsules, but I found the most effective thing to do is actually simply bite down on a garlic clove once or twice and then swallow it or cut it up in small little pieces and then swallow it.

    你可以服用大蒜膠囊,但我發現最有效的方式是直接咬下一片蒜瓣,咀嚼一到兩次後吞下,或者切成一小片後食用。

  • You typically don't want to swallow the whole clove without biting into it or without cutting it because then those compounds aren't released as well in your system,

    你不會想要在沒咬過或沒切過前就直接吞下整個蒜瓣,因為這些複合物無法在你的身體系統完整發揮效用,

  • and garlic contains a compound called allicin which is a natural antiviral, natural antibacterial and antifungal.

    而大蒜內含一種叫大蒜素的化合物,是天然抗病毒素、天然抗菌劑以及天然抗真菌劑。

  • So garlic will actually kill off the bad bacteria, the virus and the fungus in your system, helping your body heal quickly.

    所以大蒜可以殺死身體系統裡的壞細菌、病毒和真菌幫助你的身體迅速恢復健康。

  • The fifth natural remedy you should consume when you're wanting to kick a cold fast is oregano oil.

    當你想要迅速根治感冒,第五個你需要的天然治療是牛至油。

  • If you've heard of oregano oil, also called oil of oregano, oregano is one of the most powerful essential oils in the world that can help naturally heal your body.

    如果你已經聽過牛至油,牛至是世界上其中一種最強效不可缺的油,可以自然地幫助你恢復健康。

  • And again, oregano is similar to garlic is going to help kill off the viruses, the bacteria, the parasites, those things in your body that are causing you to be in the disease state.

    牛至跟蒜頭很相似,可以幫助你殺死病毒、細菌和真菌,這些都是導致身體生病的原因。

  • So again, oregano oil, what I typically recommend is about four to five drops in water, three to four times a day, drinking that right down with a big glass of water is the way you're going to want to use oil of oregano.

    牛至油,我特別推薦你滴上4到5滴在開水裡,一天服用3至4次,喝下一大杯的水是你搭配使用牛至油的方式。

  • The sixth thing you want to do is add in zinc.

    第六個你想要添加的是鋅。

  • So we talked about vitamin C earlier as a vitamin, well the best mineral for boosting your immune system is zinc.

    我們剛剛提過維他命C,但最佳提升免疫系統的礦物質是鋅,

  • So I'd recommend a 100 mg of zinc, probably 50 mg twice daily of zinc.

    所以我推薦1天100毫克,大約每天兩次50毫克的鋅。

  • Zinc can really naturally boost your immune system, supports your gut health, but the big thing is it's going to support that immune response in your system.

    鋅真的可以自然地加強身提免疫系統,幫助你的內臟健康,但最重要的是,它會幫助你身體系統的免疫反應。

  • So, getting some zinc in.

    所以攝取一些鋅吧!

  • And last but not least, along with zinc is consuming apple cider vinegar.

    最後但同樣重要的是,緊接在鋅之後,服用蘋果醋吧!

  • I recommend two tablespoons of apple cider vinegar in your water three times a day, and apple cider vinegar has a cleansing and detoxification benefits.

    我建議每天三次,在開水裡加入兩小匙的蘋果醋,蘋果醋可以帶來淨化和排毒的好處。

  • In fact, I mentioned this earlier, echinacea.

    事實上,我剛剛提過,紫錐花。

  • When you do echinacea along with apple cider vinegar, both of those improve lymphatic drainage.

    當你使用紫錐花萃取物和蘋果醋,兩者皆改善淋巴引流。

  • And that's part of what the issue is, if you have a cold or flu you may notice that your lymph nodes are swollen.

    這也是最重要的一點,如果你感冒或得流感,你可能會發現你的淋巴結腫脹。

  • When you can start doing the apple cider vinegar and the echinacea both, that's going to really improve and speedup your lymphatic drainage.

    當你開始服用蘋果醋和紫錐花萃取,可以改善並加速淋巴引流。

  • And that's how for some people, if you don't follow these tips I've give you, you may have the symptoms of a cold anywhere from three days to two weeks.

    對於某些人來說,如果你沒有按照我給你的訣竅,你的感冒症狀可能會持續三天至兩個禮拜。

  • If you can follow these tips I've given you, it may cut it down to 24 hours or probably at the max it will cut down your total cold and flu time by a lot of times, by 75-80%.

    如果你按照我給你的方式,可能會把時間降低至24小時或者最多可以降低75~80%的感冒發作時間 。

  • You're going to be feeling better that much faster.

    你會非常迅速地感受到身體好起來。

  • So remember those seven home remedies if you're looking to cure cold fast.

    如果你在尋找快速治療感冒的方法,記得這7種家庭偏方。

  • They're just some good home remedies and in terms of diet, eliminate the sugars and grains.

    這些都是不錯的家庭偏方,在飲食方面,減少糖份和穀物。

  • I recommend a real vegetable soup every single day and ideally in the crock-pot.

    我建議每天一碗新鮮蔬菜湯,最好是使用慢燉鍋。

  • What I'd do is actually get chicken broth along with vegetables and a little bit of chicken.

    我會放入雞湯和蔬菜,還有一些雞肉。

  • Go ahead and do that, along with some citrus fruits like an orange or grapefruit or lemon throughout the day.

    趕快行動吧!整天下來搭配些許柑橘類水果,例如柳丁、葡萄柚或者檸檬。

  • But pretty much, I'd consume those steamed or those slowly cooked vegetables and chicken in the crock-pot,

    但大致上,我會將蒸煮過或細火慢煮過的蔬菜和雞肉放入慢燉鍋裡,

  • so we'll have real vegetable soup every meal along with maybe like one orange for breakfast.

    如此我們每餐會有一道新鮮蔬菜湯,或者可以配上一顆橘子當早餐。

  • And if you do that along with those seven home remedies, you are going to cure that cold really, really quickly.

    如果你實際嘗試這7種家庭偏方,你可以非常迅速的恢復健康。

  • Hey guys if you want to learn more to how to cure cold fast, hey, check out some of the other articles we have on draxe.com. That's D-R-A-X-E.com.

    如果你想要知道更多快速治療感冒的方式,請上draxe.com網站,查看更多相關的文章。

  • I've got a whole natural remedies tab that really goes over how to cure and remedy pretty much any health condition you could think of.

    我有一篇完整的天然治療紀錄告訴你如何治癒治療大部分你能想到的健康狀況。

  • I want to say guys, hey, thanks so much for watching this episode of "How to cure cold fast."

    我想跟大家說,謝謝你們收看這集「如何快速治好感冒」!

Hey guys, Dr. Axe here, Doctor of Functional Medicine, Nutritionist.

大家好,我是Dr. Axe,功能性醫學博士及營養師。

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如何快速治癒感冒 (How to Cure a Cold Fast)

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    Pedroli Li 發佈於 2021 年 08 月 18 日
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