over the next few minutes

I will guide you into a deep state of relaxation

where you will experience

a wonderful

calmness

and meditative state of mind

this time is for you

and you alone

you don't need to do anything, except relax

and allow yourself to have this time

you may with to close your eyes

or watch the screen

or switch between both

it doesn't matter which

just do whatever feels right for you

You are completely in control

and if at any time during the meditation

you wish to return to your awakened state

you can do so simply by opening your eyes

breathe in deeply

exhale fully

breathe in deeply

exhale fully

allow the sound of the waves to calm your mind

breathe in deeply

exhale fully

you may notice that thoughts and internal mental chatter are happening inside your mind

this is completely normal

these thoughts will begin to quiet down

as you concentrate on listening to the sounds of the waves

as you listen to each wave coming in

you'll find your mind gently begins to quiet

breathe in deeply

exhale fully

breathing in cool, refreshing air

exhaling hot, tense air

breathe in deeply

exhale fully

you may wish to close your eyes now

as you begin to feel more and more relaxed

allow the sounds of the ocesn to wash over you

bringing you closer to the infinite source of energy within you

allowing yourself to be in total peace with your surroundings

now as you find yourself feeling more and more relaxed,

I am going to count down from 5 to 0

as I count each number

you will feel more and more relaxed

until you reach a sense of complete and wonderful relaxation

5

feeling more relaxed

4

allowing the sound of the waves to calm your mind

3

wonderfully relaxed

2

so deeply relaxed

1

your mind is calm

zero

feel the wonderful sense of deep relaxation

allow the sound of the waves to continue relaxing your whole body

take a few moments to enjoy this wonderful experience

you may wish to remain in this deeply relaxed state for a while after this recording has ended

in which case, you don't need to do anything right now

when you are ready to resume your day,

simply take a few deep breaths and open your eyes