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  • You are about to embark on a guided meditation journey

  • over the next few minutes

  • I will guide you into a deep state of relaxation

  • where you will experience

  • a wonderful

  • calmness

  • and meditative state of mind

  • this time is for you

  • and you alone

  • you don't need to do anything, except relax

  • and allow yourself to have this time

  • you may with to close your eyes

  • or watch the screen

  • or switch between both

  • it doesn't matter which

  • just do whatever feels right for you

  • You are completely in control

  • and if at any time during the meditation

  • you wish to return to your awakened state

  • you can do so simply by opening your eyes

  • breathe in deeply

  • exhale fully

  • breathe in deeply

  • exhale fully

  • allow the sound of the waves to calm your mind

  • breathe in deeply

  • exhale fully

  • you may notice that thoughts and internal mental chatter are happening inside your mind

  • this is completely normal

  • these thoughts will begin to quiet down

  • as you concentrate on listening to the sounds of the waves

  • as you listen to each wave coming in

  • you'll find your mind gently begins to quiet

  • breathe in deeply

  • exhale fully

  • breathing in cool, refreshing air

  • exhaling hot, tense air

  • breathe in deeply

  • exhale fully

  • you may wish to close your eyes now

  • as you begin to feel more and more relaxed

  • allow the sounds of the ocesn to wash over you

  • bringing you closer to the infinite source of energy within you

  • allowing yourself to be in total peace with your surroundings

  • now as you find yourself feeling more and more relaxed,

  • I am going to count down from 5 to 0

  • as I count each number

  • you will feel more and more relaxed

  • until you reach a sense of complete and wonderful relaxation

  • 5

  • feeling more relaxed

  • 4

  • allowing the sound of the waves to calm your mind

  • 3

  • wonderfully relaxed

  • 2

  • so deeply relaxed

  • 1

  • your mind is calm

  • zero

  • feel the wonderful sense of deep relaxation

  • allow the sound of the waves to continue relaxing your whole body

  • take a few moments to enjoy this wonderful experience

  • you may wish to remain in this deeply relaxed state for a while after this recording has ended

  • in which case, you don't need to do anything right now

  • when you are ready to resume your day,

  • simply take a few deep breaths and open your eyes

You are about to embark on a guided meditation journey

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A2 初級

冥想指導 - 幸福的深度放鬆 (Guided Meditation - Blissful Deep Relaxation)

  • 92 13
    陳盈達 發佈於 2021 年 01 月 14 日
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