Name: 脊柱側彎一分鐘瑜伽技巧1--向凹面呼吸 (One Minute Yoga for Scoliosis Tip #1 - Breathe into the concave side)
Uploaded: 2021-01-14T05:58:28.000Z
Duration: 56 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

未來進行式

This is the first in a series of videos I'll be making,

and basically they're tips for helping you live with scoliosis using yoga.

Everything's feeling pretty compressed in the lungs,

so it's a nice lead-in to this tip, which is all about

bringing some love to the compressed area.

It's as simple as putting your hand on the concave side,

of the scoliosis, and breathing into that area.

and imagine you're lengthening your spine.

Just like this (inhales through nose, ribs expand)