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  • Mihaly Csikszentmihalyi, and that's by the way how you say his name,

  • dedicates a big part of the book to this idea that,

  • "A person can make himself happy, or miserable, regardless of what is actually happening 'outside,'

  • just by changing the contents of consciousness."

  • And he goes on to quote Epictetus, and Marcus Aurelius, and Viktor

  • Frankl... So this idea isn't something new,

  • it's been around for millennia now, but recently we've been able to gather more

  • data on it.

  • And I've talked about this idea ad nauseam now,

  • so I won't go into detail with it. I've talked about it in my videos

  • about Meditations and Man's Search for Meaning, and many other videos,

  • but to touch on it briefly...

  • People have this idea that if you just had a bigger house, you'd be happy.

  • If you just had a nicer car, you'd be happy. If you just had a lot of money, you'd be happy.

  • But that's just not how happiness works...

  • Here's a graph adjusted for inflation that shows a period of about half a century

  • where personal income tripled, but it didn't really affect how happy people

  • were. After some basic point,

  • where your basic needs have been met, buying an even bigger house isn't the way

  • to happiness. It's about changing the contents of your consciousness.

  • So how can we change the contents of our consciousness? One of the best ways to do this

  • is to put ourselves in a state of optimal experience called flow.

  • Csikszentmihalyi describes flow as, "The state in which people are so involved

  • in an activity that nothing else seems to matter."

  • He goes on to say that, "Concentration is so intense that there is

  • no attention left over to think about anything irrelevant or to worry

  • about problems. Self-consciousness disappears, and the sense

  • of time becomes distorted."

  • And you've probably experienced this before, and it's absolutely one of the best feelings

  • in the world. If you're working on your business,

  • you might be so focused on what you're doing that 12 hours might pass and you have no idea...

  • All of a sudden, you look up and you realize you haven't even had any food,

  • you haven't thought about anything else, the only thing that you could focus on was

  • your business.

  • And the same thing applies to so many other activities

  • whether you're a rock climber focused on climing your new record

  • or a master pianist composing your new masterpiece. It's an amazing feeling.

  • You're so immersed into what you love doing, into what you're really good at,

  • that your brain simply can't focus on other things.

  • You're not worrying about stupid things. You're not regretting what you did yesterday

  • or stressing about what you'll do tomorrow. It's absolutely one of the best feelings in

  • the world.

  • So if we look at the flow diagram, here's how you put yourself in the state of

  • flow... You don't want what you're doing to be too

  • challenging, otherwise you'll have anxiety.

  • You don't want what you're doing to be too easy for your skills either,

  • otherwise you'll be bored. But it's when you balance these two

  • that you end up in the flow channel. You're striving towards the upper right corner

  • constantly. You increase your challenge, you get better.

  • You get better, you increase your challenge. And the more you move toward that direction,

  • the more intense the state of flow gets.

  • So this is not really a how-to book, but our goal should be to find what it is

  • that we love and then keep getting better at it

  • and keep making it more challenging. Or in other words,

  • the main goal is to spend as much of your life

  • as you possibly can in the state of flow because that is where you find this unbelievable

  • ecstasy.

  • And Csikszentmihalyi gives an example of the indians

  • in the Shuswap region of Canada, who would settle down in a place filled with

  • resources, and life was good, and they had everything

  • they needed... They had all the food and fish where they

  • were, but the elders would make sure that the entire

  • village would just pack up and move to a new location

  • every 25 or 30 years. This way, they knew they would have new places

  • to explore and hunt and fish and new challenges to overcome...

  • And it's a great story to keep in mind when you think about

  • how most people just want to settle down in front of their TV

  • for the rest of their lives...

  • And in a lot of my videos, I criticize being in front of the TV all night,

  • or spending your entire day on your Facebook feed,

  • and I often get people who tell me, "Well, what if that makes the person happy?"

  • And the answer is, "Sitting on Facebook all day will not make

  • anyone genuinely happy." If you pick a person who spends his entire

  • day in front of the TV, he's probably not going to be the most exciting,

  • happy, ecstatic person.

  • Let's take a look at the graph again... Looking at your facebook all day or watching

  • TV puts you in the lowest left corner of the

  • graph, which is known as the area of apathy.

  • There's no challenge involved, there's no skill involved,

  • you're apathetic. And when you're not completely apathetic,

  • You're probably sitting there bored, or worrying about everything there is to worry

  • about.

  • So move away from that... Move away from the boredom, apathy, and worry

  • and move towards ecstasy which is what you'll experience

  • when you hit the state of optimal experience called flow.

Mihaly Csikszentmihalyi, and that's by the way how you say his name,

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A2 初級 美國腔

FLOW BY MIHALY CSIKSZENTMIHALYI|動畫書評。 (FLOW BY MIHALY CSIKSZENTMIHALYI | ANIMATED BOOK REVIEW)

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    Qianhui Rao 發佈於 2021 年 01 月 14 日
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