I'm from the San Francisco Bay Area

我來自舊金山灣區

I've been skateboarding for a very long time

我在滑板這個領域有很長的一段時間了

And today everybody watching this video is going to learn

在今天的影片你們將會學到

How To Heelflip

如何做腳踝翻板

Before you get into your heelflips, make sure you have your ollies down

在你開始學腳踝翻板前，你必須對於你的豚跳

Your 180s, your pop shove-its

你的轉向180度、pop shove-it有相當的熟習及穩定

And you should probably do you your kickflips too

甚至是腳尖翻板你也必須熟練 9 00:00:22,499 --> 00:00:24,039 接下來是腳步位置

Now this is the foot placement

我的後腳踩在板尾

My back foot is perched on the edge of the tail over there

我之所以後腳會踩得比較後面甚至接近邊緣是為了較容易平衡

I like to keep it to the side because it tends to balance things out

我的前腳伸的較為突出板身

And my front foot is just hanging off, my big toe is just hanging off

你可以看到我的前腳跟板身也保持著斜向

And you can see it's a little slanted on the front of the board as well

我的前腳放斜其目的是為了更為容易做翻板

This slant helps you to get the flick

前腳正確的翻彈能夠確保板的翻轉

The flick of your front foot that's going to cause the heelflip to actually spin

現在，第一步是彈起板身

Now the first step of this is actually the pop

但我相信你已十分熟悉如何正確彈起板身了

But you've been doing the pop for a while

因為你在先前的轉向180度、pop shove-it、腳尖翻板...等，已經做過很多次了

Because you've got your 180s, pop shove-its, kickflips etc. down

所以接下來我要你們注意的是

So this is the part that I really want you to work on

我要你們站姿如同我所示範的一樣

I want you to stand on your board like this

之後試著練習我現在所做的腳步動作

And just practice moving your foot in this exact motion right here

你可以看到，我的板往上刷幾乎就像豚跳一樣

As you can see my foot slides up almost like an ollie

但我的腳踝刷過板的邊緣，讓板翻轉

But the edge of my heel just slides right off and flicks off the edge of the board

這十分的重要因為這會影響到你翻彈板身

That's very important because that's what's going to flick your board

以及如何翻轉

And make it spin

你僅需先站著重複練習這個動作一段時間

So just stand there and just practice that motion for a while

熟能生巧

The more you practice, the more you'll get it down

接下來你僅需要把所有步驟接續在一起，這會容易一些

And then once you go to put everything together it'll just be that much easier

我在這裡給你們看一些停格畫面，這樣你們會了解其中腳刷板的位置

I wanted to do some still frames here to show you exactly how the foot slides up

你可以看到這其實和豚跳差不多

You see it's almost in an ollie position

注意看這一幕，我的腳踝擦過了板頭的前緣

Then right there, my heel just clicks right off the top edge of that nose

刷過板後腳伸起

And it just slides up, my toe comes up

跟腳尖翻板一樣，我的動作都是往上帶起

Notice just like the kickflip, it is an upward motion

而不是朝下 35 00:01:48,289 --> 00:01:51,149 和豚跳、腳尖翻的原理一樣，都是往上刷起板身

It is not a downward motion

腳踝翻板也是同樣道理

It is just like an ollie slides up, the kickflip slides up

板翻轉完成後以後腳著板落地

The heelflip slides up the exact same way

腳踝翻板根腳尖翻板很類似

And then your board spins, you catch it with your back foot and land

其中的不同點只是你翻轉板身的腳位置不同

The heelflip is very similar to the kickflip

刷起板身以致板翻轉

But it's just a different part of your foot

當然，兩個招式翻轉的方向不同

Sliding off and flicking the board causing it to flip

你先以後腳著板接續著前腳後落地

It goes in the opposite direction of course

這招需要一些練習

You catch it with your back foot and then just put your legs down and land

練習的過程你也必須保持些耐心

This one is going to require some practice

有些人會認為腳踝翻板會比腳尖翻板還容易些

And it does take a little while

所以他們先學會了腳踝翻板

Sometimes people have an easier time with this than kickflips

事實上我也是先學會腳踝翻板

So they learn the heelflips first

然而現在對於我來說做腳尖翻會比腳踝翻板還容易些

I actually learned heelflips first believe it or not

你可以看到我的腳踝刷過板頭的前緣

But now I'm far better at kickflips, heelflip is not my best trick

之後後腳著板

So you can see again the heel flipping right off the front edge of the board

你越能掌握翻板的技巧

And then the back foot catches it

你就越能夠控制你的板

The better you get at that flip

隨之而來的就是你就越能輕易地腳尖翻板躍過其他障礙物

The more you're going to have control of your board

在任何其他招式間插入腳踝翻板

And the easier it's going to be for you to do this off of things

帶我還是要再三強調正確翻板的重要性

Into manuals or whatever

那是你必須要去練習的

But the main thing that's stressed is just that flick right there

必再次記住，你的雙腳必須一直保持在板之上

So that's the thing you want to practice

假如你的腳保持在板之下，那麼你就犯了個大錯

And keep in mind again, both feet are always above the board

你的板若無法正確地翻轉，你將沒法做到百分之百的做到位

So if one of your feet is going below the board, you're doing something wrong

這就是我要求你們將你們的滑板影片寄給我

Your flick is wrong, you're not committing

這樣我才能看到你的動作，與予糾正和幫助

And that's why I want you guys to send me your videos

若你們有任何問題歡迎提問並讓我知道

So I can take a look and see exactly what you're doing and help you out

我會很樂意幫助你們

Please let me know if you guys have any questions

要我幫助你們最好的方式就是

I'm always down to help you

將你練習影片中最好的一面傳給我

Now the best way you guys can get help

這樣我才能夠有效的幫助你

Is to actually make a video of yourself attempting the trick and send it to me

糾正你的姿勢

It helps me because I can see exactly what you're doing

給予你的腳步位置一些更正或意見

And then I can correct you from there

告訴你你所需要改變的是什麼

Or help you to change your foot position etc.

感謝你們大家對我的支持

Whatever, whatever it is that you need to fix

請按讚跟分享我的影片

Thank you guys for all your support

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