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  • Today's video is all about

    今天的視頻是有關

  • memory.

    記憶

  • If you are anything like me you don't have the best

    如果你們和我一樣

  • of memories so let's explain why that is.

    記性不太好,讓我找找是怎麼回事

  • In this facts in five I'm going to explain everything

    這裡是5個事實解釋

  • that you need to know about memory

    有關記憶的一切問題

  • in five minutes or less.

    只要5分鐘甚至更短

  • Today we're reaching deep into the brain and pulling

    今天我們要深入大腦

  • out a ton of information about how we recall things

    了解大量有關如何回憶的信息

  • and possibly how to become better

    並且如何能夠很好地

  • at remembering those things.

    提高記憶力

  • And like I said if you're anything like me

    就像我說的如果你們和我一樣

  • you're going to need this information.

    你應該了解這些信息

  • This is facts in five, all about memory.

    這5個有關記憶力的事實

  • So what is memory?

    那麼什麼是記憶?

  • I'm glad you asked Imma tells ya.

    你問的很好,我正要告訴你

  • Memory is the process within the brain where

    記憶是一種大腦

  • information is encoded, stored, and then retrieved

    將信息編碼,存儲和恢復的程序

  • when something is required to be remembered.

    當需要被記憶的時候

  • Think of your brain almost like an advanced hard drive

    把你的電腦想成一個硬盤

  • with the sequence of events that goes as follows.

    有大量的數據組合而成

  • First you encounter the information through one or more

    首先你獲得信息通過

  • of your various senses.

    不同的感覺

  • We got something here time to store it.

    你存儲下這時候的信息

  • Second this information is sorted and coded,

    第二,這些信息被存儲並且編碼

  • that's to say changed to fit properly into the storage

    也就是以最合理的方式

  • within your mind.

    存儲在你大腦里

  • It's kind of like clicking save on your computer.

    就如同點擊存入你的電腦里

  • Third the information is then stored into the right parts

    第三信息在你大腦

  • of the brain and maintained there so that it's easy

    正確的位置存儲并在那裡保留所以這樣

  • to recall.

    就容易被記起

  • Oh I've seen that guy before,

    哦,我見過這個人

  • Mike.

    麥克

  • And finally when your brain is cued to retrieve that

    最後是你的大腦提示你恢復

  • information, that stored memory is then accessed

    那些存儲在你大腦里的信息

  • and thus you remember what happened.

    你走入了進入回憶的通道

  • Yes that's right your brain is basically like

    是的你的大腦就像

  • a very powerful super computer

    是個超級計算機

  • only exponentially more powerful.

    也許更超能

  • You're basically like a mini robot.

    你就像是個小機器人

  • Who has the best memory?

    那些有良好記憶的人

  • Not me, that's for sure.

    當然不是說我

  • While there is no actual scientific evidence of

    沒有任何科學圖像證據可以證明

  • photographic memories being a real ability in people,

    記憶力是人類的一種能力

  • many people are blessed with

    許多人就是有幸

  • an absolute incredible recollection.

    成為具有很強記憶力的人

  • There is something called eidetic memory which is

    被稱為異常清晰記憶力

  • found in only about 10% of children under the age of six

    被證明只有10%的6歲以下兒童具備這樣的能力

  • which allows the individual to recall visual information in

    也就是可回憶起

  • great detail after only being exposed to it for a very

    非常細節的部份在很短

  • short time.

    時間內所見的事物

  • This ability is incredibly rare however,

    這個能力真是罕見

  • if the child's ability is nurtured and encouraged,

    如果孩子的這種能力被培養和鼓勵

  • the child can actually maintain their eidetic memory

    他們有可能保持這種記憶能力

  • however this is even more rare.

    這就更加罕見了

  • The reason that the kids that do have it lose it,

    孩子會失去這種能力

  • is because verbal skills often alter their memory process.

    是因為語言能力改變了他們記憶的程序

  • In other words more talky-talky, less thinky-thinky.

    換句話就是光說不想

  • Where do memories go?

    記憶去了哪裡

  • There are actually three types of memory your brain

    其實有三類記憶力

  • can record.

    你的大腦可以被記錄

  • Sensory memory, short term memory,

    感覺記憶,短期記憶

  • and of course long term memory.

    當然還有長期記憶

  • Sensory memory is created in less than one second

    感覺記憶只需要不到1秒鐘就可以生成

  • after an item is perceived and is an automatic response.

    是感覺和自動生成的

  • Like when you see the booty.

    比如當你看到臀部

  • Or a better example would be like if a bird flew swiftly by,

    更好的例子是當一隻小鳥迅速的飛過

  • it would be your ability to recall what it looked like

    這很容易使你回憶起他是怎樣的

  • only moments later due to your short term sensory memory.

    僅一段時間后應歸於短期感官記憶

  • Then there's short term memory,

    這是短期記憶

  • the capacity of which is small but allows temporary

    他的功能是少量和臨時的

  • storage of small amounts of data.

    可存儲少量的數據

  • Say like a phone number that you just heard on the radio.

    比如你剛在廣播里聽到的電話號碼

  • Then in contrast to that there's long term memory.

    對照長期記憶

  • That can store information as long as you're alive.

    可以在你有生之年存儲不會忘記的信息

  • It's the important things like your parent's names,

    比如記住父母的名字

  • birthday's, friend's phone numbers and addresses

    生日,朋友的電話號碼和地址

  • that you've known for a long time,

    那些已經認識很長時間的人

  • stuff like that.

    之類的事情

  • In addition to the amount of time that memories are stored,

    另外記憶還存儲大量的時間

  • short term encodes information acoustically while

    短期編碼的聽覺信息

  • long term encodes it semantically.

    長期編碼是語意信息

  • In other words, one is related to your hearing

    也就是說,與聽力有關的

  • and the other is the ability to relate words to things.

    或者其他與事情相關的文字

  • So when are memories influenced?

    會影響到你的記憶

  • See that was weird that's going to influence your memory,

    真奇怪那會影響到你的記憶

  • you're going to remember that.

    你應該記住這些

  • Seriously though there are a number of factors that

    認真的有很多因素

  • can influence how well our memories work

    會影響到我們記憶力的效果

  • or how quickly they can encode information into our

    如何快速的將信息編碼成

  • long term memories.

    長期記憶

  • Some of these factors include the nutrients from

    有些因素包括

  • the food that you eat, how much sleep that you get,

    你吃的食物中的營養成份,睡眠是否充足

  • your emotional state when you perceive the information,

    你在獲取信息時的心理狀況

  • any alcohol or drugs in your system,

    是否服用酒精或者藥物

  • and your familiarity with your surroundings

    和你熟悉的周圍的環境

  • just to name some.

    命名一些

  • Interestingly our smell has been directly linked to

    特殊的氣味可以使你直接聯想

  • the creation of memories,

    到當時的記憶

  • that's why for example when you smell somebody's

    這就解釋了當你聞到某人的古龍水

  • cologne, if you smell that same cologne five years later,

    如果你5年后再聞到過這個味道

  • you'll remember that person.

    你會想起這個人

  • Farts can have the same affect,

    放屁會有同樣的效果

  • but it's a much less pleasant flashback.

    但可能是個不愉快的閃回

  • So why is it sometimes hard to remember things?

    為什麼有時候很難想起一些事情呢?

  • Yep, I need to know this one.

    我想知道這個原因

  • Improving your memory isn't necessarily about

    提高記憶力並不是

  • expanding your brain to hold more data,

    讓你的大腦可容納更多的數據

  • it's about teaching yourself new ways to recall

    而是訓練自己找到打開回憶

  • those memories.

    之門的方法

  • According to multiple researchers,

    根據多項研究

  • eating healthy, exercising, and sleeping right are

    吃得健康,鍛鍊和保持充足的睡眠

  • the basics for a good memory.

    可以保證具有良好的記憶力

  • Additionally, taking on one task at a time instead

    另外,一段時間完成一個任務

  • of wearing yourself thin and eliminating as much

    代替給自己施壓和盡力舒緩壓力

  • stress as possible from your life will also benefit you.

    對你更有好處

  • And finally, learning new ways to store information

    最後,學習存儲記憶的方法

  • can be a great benefit such mnemonic devices

    比如很好用的記憶裝置

  • which is something that I used to use in grade school.

    我在讀書時候就用的

  • For example, 30 days has September, April, June,

    比如,每月30天的是 九月,四月,六月

  • and November.

    和11月

  • All the rest have 31 save February minus two carry the six,

    其餘是31天,留下2月是28天

  • okay they work most of the time.

    這個大多數時候都有效

  • Ah yeah speaking of things to remember,

    說到記憶力

  • remember to press that red subscribe button

    記得按紅色的按鈕

  • so that you can subscribe to my channel and

    你可以註冊我的頻道

  • catch my next video, I upload every Tuesday and Saturday.

    看我的新視頻,每週二和六上傳

  • And also remember to add me to Twitter,

    記得加我在推特

  • Snapchat, and Instagram because that's where I post

    snapchat 和 Ins,因為我在那裡發

  • all my food pictures and things to remind me

    美食的照片來提醒我

  • what I did during the day.

    每天都在幹些什麼

  • It's primarily what I use social media for.

    這是我首選的社交網站

  • Anyway, have a good day, bye.

    好吧 祝你有美好的一天,再見

Today's video is all about

今天的視頻是有關

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