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  • Hi, I am Jyothi Chabria. In this segment, I will be talking about 10 high protein vegetarian

  • sources of food. Its quite strange that the vegetarians are always worried whether their

  • protein content is being met or no. But, today in the market we have several several products

  • which are rich in protein. One major source of protein that we find is soya bean which

  • is one of the richest source of protein in vegetarian diets. Today you have options of

  • soya flour, you have options of soya milk, you have soya snacks, you have soya oil, several

  • products of soya available in the market today. Other sources of protein or protein rich foods

  • would include things like sprouts. Sprouts can be made out of all kind of beans, it can

  • be kidney beans, it could be green gram, it can be all the other pulses can also be sprouted

  • and used. Vegetarians are also now a days consume a lot of eggs, because eggs are no

  • more considered in non-vegetarian food group really speaking because, most of the eggs

  • are result of poultry farming, its not really fertilized or something like that. So, eggs

  • are almost considered vegetarian today. So another good source of protein would be eggs

  • and a lot of pulses, all the green gram, black gram, these are being used. In fact a mixture

  • of couple of pulses and legumes are being used. Nuts are a good source of protein in

  • vegetarian sources like almonds or you have the walnuts or you have sunflower seeds. These

  • are all good sources of protein in vegetarian diets. One of the other sources besides milk

  • of course is the whey protein which is, essentially when you set curd and the water that you get

  • on top is what people discard normally but, ideally speaking I don't think many people

  • know that, that is one of the richest sources of vegetarian protein as in it called whey

  • protein. It is even used in the pharma sector today to make certain drugs, because it gives

  • you the protein content that's far higher than lot of other protein sources in vegetarian foods.

Hi, I am Jyothi Chabria. In this segment, I will be talking about 10 high protein vegetarian

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營養師Jyoti Chabria的10種高蛋白素食。 (10 High Protein Vegetarian Foods By Dietitian Jyoti Chabria)

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    Saba Singh 發佈於 2021 年 01 月 14 日
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