Squat down by pushing your hips back and keeping your knees out and chest up.

Inhale while you are sitting down and exhale when you are rising.

Do not lock your knee when you are repeating the squats and Keep your core tight.

Position yourself with feet in alignment with your shoulders.

Take a long step with your front foot on the floor and back foot on your toes.

Inhale when you are sitting down. Exhale when and get back to the starting position.

Keep your knee soft, core tight and back straight.