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  • Stand on your feet shoulder-width apart and your legs in line with your shoulders

  • Keep your hands straight, parallel to the ground and palms facing the ground.

  • Squat down closer to the floor by keeping back arched and head straight and inhale while

  • your are sitting down and exhale while you come up.

  • Get back to the starting position to complete a rep.

Stand on your feet shoulder-width apart and your legs in line with your shoulders

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B2 中高級

30天下蹲大挑戰--第2天（正確的下蹲練習）。 (30 Days Squat Challenge - Day 2 ( Proper Squat Exercise ))

  • 10 3
    Saba Singh 發佈於 2021 年 01 月 14 日
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