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  • Stand with your feet shoulder-width apart and make sure your legs in line with your

  • shoulders. Keep your hands straight, parallel to the

  • ground and palms facing the ground. Now, inhale and go down, make sure to keep

  • your back arched and head straight

  • Exhale when you come up

  • Get back to the starting position to complete a rep.

Stand with your feet shoulder-width apart and make sure your legs in line with your

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B1 中級

30天下蹲大挑戰--第1天（普通下蹲練習）。 (30 Day Squat Challenge - Day 1 (Normal Squat Exercise))

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    Saba Singh 發佈於 2021 年 01 月 14 日
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