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  • How to become a personal trainer How are you doing everybody? This is Jonathan,

  • your fitness boot camp management expert. And in this video, I m going to cover what

  • kind of certifications you may want to get if you are not currently in the fitness industry.

  • ve actually come across a fair number of people who just happens to stumble upon these videos

  • and are inspired not just to leave personal training, but to make a jump from whatever

  • industry they re in over to become a personal trainer and I want to encourage that, I just

  • want to make sure that you take the route that is best for you. And I ll give you my

  • personal opinion on different routes you can take and why I would deter you from some,

  • encourage you to others. So, there are couples of routes you can take. You could always go

  • the bachelor or associate route going to an accredited -- an accredited university and

  • getting your Bachelors in Exercise Science. Now, for those of you that are already out

  • of school, I would say -- I don t think it s necessarily worth it right now for you re-enroll

  • and pay for all the classes to get your Exercise Science Major, as there are in lot of other

  • sources out there. But, if you are currently in college and you re looking -- and you have

  • a say a Science-based major or if you just have extra electives that you can take, you

  • know, if you can finish up your Exercise Science and double major or I feel also minor that

  • would be great. If you re, you know, getting a bache -- if you re looking to get an Associate

  • s and you have a lot of Science-based courses already and it s not going to take more than,

  • you know, a few semesters for you to finish off an Associate s in Fitness or Personal

  • Training whatever the school terms it, you can definitely go that route. I was actually

  • at a Perform Better Seminar, one of those one by doing one day seminars and there was

  • a presenter named Michael Boyle, bald guy, you know, kind of like one of those tough

  • guys. But he said that really, you know, all you need is if you took an anatomy course

  • and a Physics course in college, you basically have all the -- everything you re going to

  • need to be an effective personal trainer. And, in terms of understanding how the body

  • works, that s not too far off. So if you re in school and you have the time and the credits

  • to take extra courses, you could go out -- you could go that route. But I understand that

  • a lot of you that are watching this video are not in school, out of school, never went,

  • whatever the case maybe and there are a lot of other sources out there and I just want

  • to make sure that you don t over spend. I m actually making this video cause I got an

  • e-mail from somebody that was looking to leave their industry and they were looking to get

  • an Associate s Degree. All they were told about an Associate s Degree and it cost like

  • $30,000 to get and I promtply responded and said absolutely you should not, I think $30,000

  • is too much to invest in the Associate s Degree and think the amount of time that you ll be

  • spending is just not going to be worth it. I also think that an Associate s Degree is

  • not much better, if at all better than any national accredited certification out there.

  • So I went over some national accredited certifications and I will do so with you guys later on in

  • this video. Before I do, there are also schools out there like the Personal Training Institute,

  • NPTI. Now, I don t think that it s bad, but I will say that everybody that goes to -- through

  • the national -- that goes through the Personal Training Institute gets a cert. So whether

  • you re great or whether you re just kind of just eek by, you re going to become a personal

  • trainer. And I m not sure if that environment will always produces the best quality of training.

  • From there you re going to have to go a lot further. There s one person in particular

  • that went through the National Personal Training Institute and then proceeded to get her NSCA

  • certification. And, that s something that I would take a little bit more seriously because

  • it really just depends on the teacher. I don t want to throw any rocks at the Personal

  • Training Institute. I've never taken classes there. I m just saying that if you go through

  • it, it s like you put your money down and you re automatically going to get your, you

  • know, your certificate regardless of the work that you put in. So I think it s easier to

  • skate by by if you take that route. And also think it s more expensive and more time consuming

  • than going the personal training certification route and that s where I m going to lead you

  • toward if you re out of school. There are a lot of $25, $50 online certifications out

  • there. You could essentially fill out the five -- ten question multiple choice examine

  • then bam, you re automatically a personal trainer. And although clients don t care really

  • what certification you have which is why these companies can get away with offering such

  • certifications, you do want to equip yourself, to the best of your ability to become an effective

  • trainer. So, I think the better route to take if you re out of school, is to get a personal

  • training certification. I think I mentioned in one of my previous videos that you probably

  • going to be best off having a, you know, doing your personal training certification working

  • in the gyms for a year because although you re going to learn a lot from -- from the cert

  • because it s really self-directed, you have to study, you have to apply yourself and then

  • you have to take the exam. It s not going to cover the interaction between clients.

  • It s not going to cover, you know, the sales process. And I think just working in the gym,

  • if you can get around a good group of trainers, you ll be better equipped to eventually start

  • your own business. I think it would be very difficult if you just got certification and

  • jump right into boot camp because there s a lot of personal interaction that you need

  • to get used to, different types of clients, understanding how different people like to

  • work out, just dealing with conflict, and when the buck stops with you, it can be a

  • little bit overwhelming. So I would suggest training for a year in a gym, you know, getting

  • advice from the head trainer and seeking out good personal trainers in the gym. Now, what

  • do I classify a good personal trainer; number one, somebody that gets results for their

  • clients. Number two, somebody that is accessible in the sales process without the use of guilt

  • trips or bullying because essentially, you know, you ll see a trainer can get a lot of

  • sales, but it s really they just forced a client s hand into training or they ll play

  • the guilt game, you know, Why are you re leaving me? or I was just about to do this. s one

  • of the reasons why I left personal training myself, there are a lot of what I felt underhanded

  • tactics that they use to get people to re-sign and I understand that s sales, but your work

  • should speak for itself. So a trainer to get sales on their own just through their own

  • professionalism, being able to talk to clients and creating and fostering a good relationship.

  • That s the kind of training that you want to be around. Third, you want to associate

  • yourself with the trainer that understands all areas of fitness. There are a lot of trainers

  • that know a lot about lifting, a lot of weights, but it s more than strength, it s also a cardio

  • vascular conditioning, it s coordination, it s flexibility, and there was one more,

  • it s nutrition and it s balance. So you want a trainer that s well-versed in all these

  • areas and add to your toolbox of knowledge with their experience. And I got to tell you

  • that one of the best things for me is being around a lot of trainers who were better than

  • I was that kind of just help to take my knowledge to another level and then I was able to add

  • to that and from there, I had no problem starting my own boot camp. So, in terms of certifications,

  • when I first got into personal training, I asked my head trainer you know what should

  • I do and he said, Well, you know, if you re looking for a good start certification, you

  • basically want to go with AFAA or ACE. AFAA is the Aerobics and Fitness Association of

  • America, ACE is the American Council on Exercise. I really didn t know which one to choose,

  • so I worked with ACE -- where are my books? I worked with ACE on because they have a cool

  • name, so I bought all the material with any certification. It cost me about $200, $300,

  • $400 for the study material. Hint hint nudge nudge, go to Amazon, there are a lot of trainers

  • out there who feel they don t need the starting information anymore and most out there studying

  • their studying material at a discount. But there are a lot of other great certifications

  • out there. I mentioned AFAA which goes over more aerobics. It s not a bad certification.

  • I think ACE will be a little bit better than AFAA to go into the personal training world,

  • but you could be just as successful with AFAA. There s also NESTA National Exercise and Sports

  • Trainers Association, there s ISSA, the International Sports Science Association, the NFPT, the

  • National Federation of Personal Training, and a harder one to get outside of the -- those

  • certifications I mentioned NSCA, National Strength and Conditioning Association. I would

  • say, if your passion is training athletes and predominantly athletes, NSCA is a good

  • route to take. And the mother of all personal training sessions personal training certifications,

  • ACSM, the American College of Sports and Medicine which I ve seen really carry the trainers

  • the labor for a very long time to get. Now, do I feel that you should get one particular

  • certification or a bunch of these? Not necessarily, but what I will say is in terms of the difference

  • between these certs, it s really the same information, they ll going to go over kinesiology,

  • they re going to go over nutrition, they re going to go over anatomy. The difference is

  • where they place emphasis on their forms of test. I know with ACE, a fair amount of it

  • was you know, they take your body fat, how do you take the rest of your heart rate, you

  • know, going over VO2 Max. And for me, my opinion is that with boot camp, you have to understand

  • who you re training, so a lot of the information while important isn t used as often because

  • clients don t focus on that. Now, you as a trainer can encourage your clients to track

  • the rest of their heart rate and to notice the difference in their blood pressure and

  • cholesterol because they do need to know that, that at the end of the day, most clients in,

  • you know, that you re going to be targeting are looking for general fitness. It s kind

  • of the easiest client to train because it s really about making sure that their form

  • is correct, making sure that they re not overworking, and making sure that they re even healthy.

  • Whereas, with the high level athlete, it s more about you know from looking to shave

  • you know three tenths of a second off of my 100-meter dash. How am I going to do that?

  • Which muscles are going to work? What technique are we going use? I always say -- tell my

  • clients, if you ever had a need of personal trainer, you want to kill me because it would

  • have to get so detailed and in general fitness that s not required. It s more about safety,

  • if I can put it -- I m trying to put -- I m trying to put this the best way possible,

  • but essentially, these clients aren t looking for you know the optimum, optimum level of

  • fitness, what they re looking for is general health. You ve got people coming in with 40%

  • body fat, they are just trying to get to a, you know, a reasonable body fat range and

  • that is mainly you re going to be focused around nutrition, exercise and safety, making

  • sure they have the correct form . So I would say in that respect, if you re looking for

  • personal training certification, ACE, NASM -- oh, I forgot NASM, I m sorry for all you

  • NASM certified personal trainers, National Association of Sports Medicine, if that s

  • correct, if I m wrong comment below and I apologize. But you have NASM and other one.

  • You know they had their different course from what I understand, NFPT tends to focus -- they

  • dedicate a little bit more time into making you a more business-minded personal trainer.

  • NASM has a lot more testing upfront like overhead squad testing; something that I see big a

  • lot with personal trainers that are NASM certified that I saw in my gym. But in terms of what

  • you need, you know, to get the fundamentals under your belt, I think NESTA, ISSA, NFPT,

  • ACE are perfectly fine. If you re looking for a higher level of training for specifically

  • athletes then NSCA would probably be one of your better bets and the mother of all them

  • is ACSM. AFAA is fine. I have nothing against AFAA. I just don t know enough about it to

  • give it as much credit. So for all you athletes certified trainers I m not throwing stones

  • at your certification. And at the end of the day like I always say, the clients really

  • don t care about your cert, you can tell them what letters following your name you know

  • [00:14:33][Indiscernible] and they ll just nod and say, Well, okay, fine. What does that

  • mean? They don t know. So the goal is for you to be as prepared as possible to be an

  • effective trainer. Now, in terms of jumping in to boot camp and management after your

  • cert, like I said before, you re going to best off, I think working in a gym for a year.

  • Get advice from your head trainer, had them critique your work. I mean, hopefully they

  • don t break the golden rule of training where you -- unless you re about to kill your client,

  • they don t interrupt you and correct you in front of your client. For those of you that

  • don t know, there s a golden rule in personal training. If the trainer is training their

  • client and they re doing something slightly wrong, you do not interrupt the personal training

  • session in front of their client and reprimand them. You re either going to pull them aside

  • and say that you had to ask them about something and then let them know personally or you re

  • going to wait until after the session if it s not completely wrong, go like, Hey, you

  • know that exercise, maybe you want to do that a little bit different. If you want to make

  • the trainer hate you, correct hem in front of their client. If you know about that, comment

  • below. But for those of you that just happen to find this video, this is part of the series

  • that I ve created where I m looking to -- I m dedicating my life essentially right now

  • to helping personal trainers transition over into entrepreneurship owning their own boot

  • camps as I feel that that is a better route and for all parties involved, for the clients

  • that has to pay less for their training, for the trainers that has -- that doesn t have

  • to exhaust themselves for 8 to 10 hours a day training each client for one hour at a

  • time, and being able to provide better service. So, if you -- if you find this information

  • helpful, you can click on this -- the link to this page, subscribe to this channel, like

  • the page, comment below. Remember if you have any questions, comments, or concerns, feel

  • free to call me and text me, e-mail me. Remember to eat healthy, hydrate, drive safe, stress

  • levels low, get a rest, don t slap anybody, like this page, comment this page, subscribe

  • to this page. For all my Twitter followers, make sure to re-tweet this video. There are

  • a lot of trainers out there that will not find this without you, so do your part. I

  • will see you all tomorrow or the next day and you have a good one. PAGE \\* MERGEFORMAT

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How to become a personal trainer How are you doing everybody? This is Jonathan,

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如何成為一名私人教練 (How to become a personal trainer)

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    Michael Sze 發佈於 2021 年 01 月 14 日
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