Name: 【TEDx】臣服的力量 (The ecstasy of surrender: Judith Orloff, MD at TEDxAmericanRiviera 2012)
Uploaded: 2015-12-16T17:07:50.000Z
Duration: 18 min 44 s

I lost control  but in the most wonderful way.

我失去了控制，但以最美妙的方式。

Before the sacred hours of seeing patients,

在為病人看診前的的神聖時刻。

My body just moved to Dylan's "Sad Eyed Lady of the Lowlands,"

我的身體隨著巴布迪倫的 『眼帶憂傷的羅蘭茲女子』

No arguing, no resisting, no holding back.

Today, your life is going to get better learning about surrender.

學習如何臣服，你的生活會變得更加美好。

As a physician and as a woman, this is so important to me,

身為一名醫生，身為一名女性，這對我來說是如此重要。

就是能順勢而為，隨萬物一同流動。

the ability to give yourself  wholly to something,

也就是能全心全意投入某件事情

I'm defining it as the grace  of letting go at the right moment,

我把它定義為在適當的時候放手的優雅。

of knowing how to let go when the time is right,

without torturing yourself with self-doubt

How many of you torture yourself with self-doubt?

有多少人用自我懷疑來折磨自己？

Imagine a life where you're not doing that,

請各位想像一下 不再懷疑折磨自己的生活

and you're able  to flow more with everything,

You know, that's the great joy of surrender.

Now, how surrendered are you? Let me ask you a few questions.

現在，你有多臣服？我想問各位幾個問題。

Do you recognize that you cannot control everything?

你是否意識到你無法控制一切？

有多少人明白這件事？我希望你們都發現了。

If you've tried your best with something,

如果你已經盡了全力嘗試某件事

and you've given a project, let's say, all of your effort,

在一份專案中投注了所有的心血，

are you able to back off  and not torture yourself with self-doubt

你是否能放手，不用自我懷疑折磨自己？

and just give the project some breathing room?

or can you apologize, can you compromise,

Can you be spontaneous, and not have to plan

every single thing down  to the last detail.

Can you enjoy life,  can you stop long enough

你能夠停下一段時間，享受生活，

Now, you want to take advantage  of every single moment,

and to do that, you have to be able to let go.

Now, what stands in the way of surrender?

In my life, I know this well, it's when I want something too much.

在我的生命中我很清楚，是我太渴望某樣東西的時候。

當我真的很想要得到某些東西的時候。

And so when you want  something too much,

所以當你太想要得到某樣東西時，

that a sign you need  to just back off a little

那就表示你需要退後一步，讓自己放開一點

when you get into fear mode or an anxious mode,

當你進入恐懼模式或焦慮模式時，

is how hard it is  for most of us to surrender.

臣服對大多數人來說是很困難的

you need to surrender to delight in an orgasm.

You don't surrender, not much is going to happen.

Every night, you need to surrender  when you go to sleep,

每晚上床睡覺時，就必須要臣服

otherwise to be tossing and turning all night.

You need to surrender with a good belly laugh,

你想要開懷大笑到肚子痛，也需要臣服。

When you hold back tears, that's not good for your system.

And so surrendering to tears, just letting it flow,

所以請向眼淚臣服，任由它宣洩

or any emotions,  such as grief when you experience loss,

其他任何情緒也ㄧ樣，例如因失去而悲傷時。

that's is when you really are flowing with life.

is that we need to bring surrender  into other aspects of our life

我們必須向人生中的其他面向臣服

有些事情可能看似沒什麼大不了

Because if something  immediately hijack pleasure for you,

當你會因為這些事情而不快樂時

you would think twice about it. Hopefully.

And the most common type, is the trial by fire kind of surrender.

最常見的是讓人浴火重生的臣服

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【TEDx】臣服的力量 (The ecstasy of surrender: Judith Orloff, MD at TEDxAmericanRiviera 2012)

anxiety

fear

life

doubt