non-judgemental awareness

不加批判的覺察

is really it sounds very simple but it's actually

聽起來很容易

just about the hardest work in the world

但其實對人類來說，

for human beings because we get so

真的是世界上最困難的事

caught up in our condition states of mind

因為我們很容易被捲入內心狀態

when we

當我們開始培養正念

begin to cultivate awareness

很重要的一點是

its really important to bring

必須先建立某些心態

certain attitudinal approach to it

我們並不是要強迫任何事發生

so that we're not trying to force anything to happen or sit in a kind of

或者硬繃繃的坐著

rigid posture

保持一些特別的狀態或想法 例如

we retain some special state that will, you know that we sort of

我將會開悟 或者我永遠都會有智慧

think, that's what it is, I'll be enlightened or I'll just be permanently

我會這樣 我會那樣

wise or I'll be this. I'll be that

問題不在於覺悟 或者永遠的智慧

the problem isn't actually with the Enlightenment with the permanently wise

或者像這類的事 問題是在於你個人

or anything like that, the problem is with the personal pronouns

我是指「心」 他們才是真正的問題所在

I mean mind, they are very very problematic

因為「我們覺得自己是誰」 與「我們真正是誰」

because who we think we are and who we actually are

有很大的差別與差距

are very different and there is a huge separation

與「真正是誰」比較起來，「覺得自己是誰」是非常渺小的

who we think we are as very very small compared to who we actually are

所以當我們培養正念

and so when we are cultivating mindfulness

不論是在MBSR(正念減壓) 或者和其它人一起

in MBSR or with people

我們建議必須先建立某些心態

we encourage a certain kind of a attitude that's brought to

不論是正式或非正式的練習 你都可以把它記在心裡

the formal and informal practices that you can keep in mind through

也可以拿來運用在日常生活中

your daily life as well, and these attitudes

我總共列出了七項心態

there are seven of them that I put

在「正念療癒力」這本書中 我有提到

in Full Catastrophe Living when I was writing it

當你開始培養接納、不要抗拒

because it really felt like if you bring

放下、讓它去吧

if you start to cultivate acceptance if you start to cultivate non striving

當你開始培養信任、耐心

if you start to cultivate letting go or letting be

這些態度在日常生活中 也可以被培養出來

you start to cultivate trust and patient, these qualities

當你和小孩、父母、伴侶配偶、職場的同事們在一起時(也可以練習)

can be cultivated in everyday life with your children

所以　它是一種讓正式或非正式的禪修，變得更強大並且深刻化的方法

with your parents, with your

Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者

partner or spouse with your colleagues at work

and so it's a way of reinforcing in deepening

the actual formal and informal meditation practices

Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者