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  • the cultivation of mindfulness of moment to moment

    正念的培養,包括:此時此刻

  • non-judgemental awareness

    不加批判的覺察

  • is really it sounds very simple but it's actually

    聽起來很容易

  • just about the hardest work in the world

    但其實對人類來說,

  • for human beings because we get so

    真的是世界上最困難的事

  • caught up in our condition states of mind

    因為我們很容易被捲入內心狀態

  • when we

    當我們開始培養正念

  • begin to cultivate awareness

    很重要的一點是

  • its really important to bring

    必須先建立某些心態

  • certain attitudinal approach to it

    我們並不是要強迫任何事發生

  • so that we're not trying to force anything to happen or sit in a kind of

    或者硬繃繃的坐著

  • rigid posture

    保持一些特別的狀態或想法 例如

  • we retain some special state that will, you know that we sort of

    我將會開悟 或者我永遠都會有智慧

  • think, that's what it is, I'll be enlightened or I'll just be permanently

    我會這樣 我會那樣

  • wise or I'll be this. I'll be that

    問題不在於覺悟 或者永遠的智慧

  • the problem isn't actually with the Enlightenment with the permanently wise

    或者像這類的事 問題是在於你個人

  • or anything like that, the problem is with the personal pronouns

    我是指「心」 他們才是真正的問題所在

  • I mean mind, they are very very problematic

    因為「我們覺得自己是誰」 與「我們真正是誰」

  • because who we think we are and who we actually are

    有很大的差別與差距

  • are very different and there is a huge separation

    與「真正是誰」比較起來,「覺得自己是誰」是非常渺小的

  • who we think we are as very very small compared to who we actually are

    所以當我們培養正念

  • and so when we are cultivating mindfulness

    不論是在MBSR(正念減壓) 或者和其它人一起

  • in MBSR or with people

    我們建議必須先建立某些心態

  • we encourage a certain kind of a attitude that's brought to

    不論是正式或非正式的練習 你都可以把它記在心裡

  • the formal and informal practices that you can keep in mind through

    也可以拿來運用在日常生活中

  • your daily life as well, and these attitudes

    我總共列出了七項心態

  • there are seven of them that I put

    在「正念療癒力」這本書中 我有提到

  • in Full Catastrophe Living when I was writing it

    當你開始培養接納、不要抗拒

  • because it really felt like if you bring

    放下、讓它去吧

  • if you start to cultivate acceptance if you start to cultivate non striving

    當你開始培養信任、耐心

  • if you start to cultivate letting go or letting be

    這些態度在日常生活中 也可以被培養出來

  • you start to cultivate trust and patient, these qualities

    當你和小孩、父母、伴侶配偶、職場的同事們在一起時(也可以練習)

  • can be cultivated in everyday life with your children

    所以 它是一種讓正式或非正式的禪修,變得更強大並且深刻化的方法

  • with your parents, with your

    Verbatim :Onishi Keisuke 英文聽打:大西啟介 中譯:牧行者

  • partner or spouse with your colleagues at work

  • and so it's a way of reinforcing in deepening

  • the actual formal and informal meditation practices

  • Verbatim :Onishi Keisuke 英文聽打:大西啟介 中譯:牧行者

the cultivation of mindfulness of moment to moment

正念的培養,包括:此時此刻

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B1 中級 中文 正念 培養 心態 練習 禪修 狀態

0101-正念的九種心態-01-介紹-心態9種態度01介紹態度-中英字幕。 (0101-正念的九種心態-01-介紹-Mindfulness 9 attitudes 01 introdution to the attitudes-中英字幕)

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    shan 發佈於 2021 年 01 月 14 日
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