Name: 你的飲食如何影響你的大腦 (How Your Diet Could Affect Your Brain)
Uploaded: 2021-01-14T05:48:39.000Z
Duration: 57 s
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I'm Shelby Cullinan with toddy's health news. If you want to keep your brain functioning

well, you may want to skip the doughnuts. A new study from Oregon State University found

that high-fat and high-sugar diets may cause a loss of cognitive flexibility because the

two diets affect bacteria in the gut, called the microbiome. In the study, mice were fed

either a high-sugar or a high-fat diet for four weeks. After the four weeks the mental

performance of the mice dropped. The high-sugar diet had the most serious effects. The mice

on this diet had changes in both cognitive flexibility, long-term and short-term memory.

The lead study author said that "It’s increasingly clear that our gut bacteria can communicate

with the human brain." Bacteria can release compounds that act as neurotransmitters, stimulate

sensory nerves or the immune system, and affect a wide range of biological functions." Speak

to your doctor about starting a healthy diet plan today.

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你的飲食如何影響你的大腦 (How Your Diet Could Affect Your Brain)

term

cognitive

brain

state