字幕列表 影片播放 列印英文字幕 Hi i am Rekha Ganguly. I am a fitness trainer. Lets do some alternate heel touchersa Lie down on your back, bend your knees at a 60 degrees angle and keep your feet flat on the ground, shoulder width apart. Keep your arms by your side. This is the starting position. Now exhale and crunch your torso up about 3-4 inches to your right and touch your right heel. Hold that position for a second, inhale and return to the starting position. Now exhale and crunch your torso to your left and touch your left heel. Hold that position for a second, inhale and return to the starting position. I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe to our channel. I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe to our channel.
B2 中高級 如何做交替摸腳跟的動作?- Stylecraze健身 (How To Do Alternate Heel Touchers? - Stylecraze Fitness) 60 2 Saba Singh 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字