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  • Hi i am Rekha Ganguly. I am a fitness trainer. Lets do some alternate heel touchersa Lie

  • down on your back, bend your knees at a 60 degrees angle and keep your feet flat on the

  • ground, shoulder width apart. Keep your arms by your side. This is the starting position.

  • Now exhale and crunch your torso up about 3-4 inches to your right and touch your right

  • heel. Hold that position for a second, inhale and return to the starting position. Now exhale

  • and crunch your torso to your left and touch your left heel. Hold that position for a second,

  • inhale and return to the starting position. I hope you guys enjoyed this video. Do hit

  • the like button if you wanna get fitter then subscribe to our channel.

  • I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then

  • subscribe to our channel.

Hi i am Rekha Ganguly. I am a fitness trainer. Lets do some alternate heel touchersa Lie

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如何做交替摸腳跟的動作?- Stylecraze健身 (How To Do Alternate Heel Touchers? - Stylecraze Fitness)

  • 60 2
    Saba Singh 發佈於 2021 年 01 月 14 日
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