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  • Hey food tube,

    嘿這裡是美食頻道

  • I'm Tim Shieff,

    我是 Tim Shieff

  • professional freerunner

    專業的自由跑者

  • and professional food lover.

    也是專業的饕客

  • I'm back thanks to all the love you guys are giving me,

    我回來是由於你們大家給我的愛

  • so thank you for that.

    所以為了感謝你們

  • This time

    這次

  • I've teamed up with Jamie's food team to come up with

    我與 Jamie的食品團隊聯手推出

  • a great vegetable curry

    很棒的蔬菜咖哩

  • that ticks all the vegan boxes as well.

    素食主義者也都可以食用

  • Everyone loves their curry and this is no exception

    每個人都喜歡他們的咖哩,而這次也不例外

  • it's rich, it's wholesome and it's got one of my favorite ingredients:

    咖哩香醇濃郁又健康,且包含了我最愛的食材:

  • butternut squash.

    南瓜

  • You use the whole butternut squash.

    你使用整顆南瓜

  • This is the hard part...

    這是最難的部分

  • there we go.

    我們繼續

  • Take the seeds out.

    取出種子

  • As with most orange vegetables it's high in vitamin A

    與大多數的橘色蔬菜一樣,他富含維他命 A

  • which makes it good for your eye sight.

    維他命 A 有利於你的視力

  • Here's that rich orange...

    這是濃厚的橘色

  • and we cut it...

    我們切開它

  • into about inch long cubes.

    切成大约長度為英寸大小的長立方體。

  • My rogue cutting technique.

    我的狂野切菜技術

  • [Chuckles]

    (笑聲)

  • Pre-heat the oven to 190

    先預熱烤箱到190度

  • toss your butternut squash into the tray.

    將你的南瓜塊放到托盤裡

  • We're using walnut oil today.

    我們今天使用核桃油

  • Now it's time to add some seasoning.

    現在是時候添加一些調味料

  • Two teaspoons... cumin,

    兩茶匙......小茴香

  • get that in,

    放進去

  • two teaspoons of coriander,

    香菜兩茶匙

  • one teaspoon of crushed chilis

    碎辣椒一茶匙

  • and two teaspoons of madras curry powder.

    兩茶匙印度 madras 咖哩粉

  • That's what's gonna give it the kick. there's in this traditional Indian spices.

    這就是使(這道佳餚)辣的夠勁的東西。 在裡頭是傳統的印度香料。

  • Finally some classic seasoning: salt and pepper.

    最後是一些經典調味料:鹽和胡椒

  • Shake that up a bit... backflippin' squash.

    稍微搖一下......讓南瓜彈跳

  • Make sure it all gets some love.

    確保你有照顧到每一塊(都有沾到調味)

  • Beautiful butternut squash...

    美麗的南瓜

  • put it in the oven, 190 for 40 minutes.

    放入190度的烤箱40分鐘

  • On to the base.

    回到基本的

  • start things off

    開始做事了

  • with a red onion.

    紅洋蔥

  • slice it.

    切片

  • My philosophy with food is to eat the rainbow,

    我的食物哲學是吃東西要以彩虹吃法,

  • get as many different colours as possible.

    盡可能吃到更多不同顏色的食物

  • And that's how I feel naturally you cover all your vitamins and minerals.

    這就是我的想法,你可以攝取所有的維生素和礦物質。

  • And this red onion covers

    而這個紅洋蔥的皮

  • the purple part of your diet, which is quite rare to get.

    是你日常飲食中很難攝取到的紫色部分

  • Onions are a source of vitamin B6 which helps reduce

    洋蔥是維生素B6的來源,它可以協助減輕

  • tiredness and fatigue.

    疲勞和倦怠

  • Next...

    再來.....

  • bit of ginger,

    這一點薑

  • about a thumb's worth.

    大約是一個拇指的量

  • Ginger is a great source of potassium which helps your muscles to function well.

    生薑是鉀的重要來源,可以幫助你的肌肉運作良好。

  • Make sure you got one chili.

    確保你有一根辣椒

  • I take the seeds out.

    我把籽拿出來

  • But if you want it to be spicy leave the seeds in.

    但如果你想吃辣一點可以保留籽在裡面

  • Two cloves of garlic,

    兩辦大蒜

  • slice them up as fine as you like.

    看你要切多細就多細

  • Coriander,

    香菜

  • just the stalks... we leave the leaves, later as garnish.

    只切掉梗......我們留下葉子,晚點作為配菜裝飾

  • Now you've prepare them, you'll wanna get them sizzling on some heat.

    現在你已經準備好食材,你會想要炒熱它們

  • Wanna go medium low.

    中低溫度

  • Get some oil in there.

    放一些油進來

  • Give that a second to start heating up.

    過幾秒開始熱鍋

  • Get it all in there

    就把所有東西放進來

  • get it sizzling,

    炒它們

  • releasing all the flavours.

    釋放所有的味道

  • Gonna give it a bit more spice

    再加多一點調味

  • two teaspoons of curry powder.

    兩茶匙的咖哩粉

  • Gonna leave that stuff on a low heat while you prepare the next ingredient: tomatoes.

    當你要準備下一個食材-番茄時,將溫度調低

  • We'll take about five or six tomatoes. Get them all diced up.

    我們需要大概五或六顆番茄,並將它們切丁

  • Tomatoes are a good source of Vitamin C, which is good for your bones, skin, your hair. So basically...

    番茄是好的維他命 C 來源,有利於你的骨骼、皮膚,和頭髮,所以基本上......

  • if you're watching this and you're a human, it's probably pretty good for ya'.

    如果你正在觀賞而且你是個人類,這可能對你很有幫助

  • Once the tomatoes are all properly chopped

    番茄全部都適當切碎

  • better check on your onion base.

    最好檢察一下你的洋蔥

  • Check that it's caramelized, softened nicely.

    確定他們都焦了,且軟化的很好

  • Put in your tomatoes.

    放入你的蕃茄

  • Along with the tomatoes, one of my favorite ingredients: chickpeas.

    伴隨著番茄,我最喜歡的其中一種食材:鷹嘴豆

  • That's just exciting to me as a vegan.

    作為一個素食者,這對我來說很興奮

  • Bring up to a boil,

    讓它煮沸,

  • and once it's there put the lid on, turn the heat down, and leave it for 20 minutes.

    然後蓋上蓋子,將溫度調低,然後擺放20分鐘。

  • The base is ready now, come take a look.

    基本的已經準備好了,來看一下

  • Beautiful...

    真美

  • Smell the delicious. If yours is a bit to dry,

    聞起來很美味。如果你覺得它有一點乾,

  • don't forget you can add some boiled water or vegetable stock.

    別忘了你可以加一些沸水或蔬菜湯

  • While that was boling I've prepared some rice.

    當它煮沸時我已經準備了一些飯

  • Half a teaspoon of turmeric

    薑黃半茶匙

  • gives it that lovely yellow.

    給予它迷人的黃色

  • You can check out Jamie, he's done loads of ways to prepare rice in the best way possible.

    你可以看看 Jamie,他用了許多方法準備米飯,讓米飯盡可能保持很好的狀態

  • Check that out here.

    可以在這看

  • Don't forget the butternut squash has been in the oven

    別忘了南瓜已經在烤箱裡

  • for 40 minutes.

    40分鐘了

  • There you go.

    就是這樣

  • All the flavour's cooked in.

    所有的味道都被煮進來了

  • For me that's the best ingredient of the curry.

    對我來說這是咖哩中最棒的成份。

  • The final touch

    最後一步

  • gonna add a bag of spinach

    要添加一袋菠菜

  • just gives it a bit more... leafy green

    只是要給它多一點......翠綠

  • Pop the lid on, let the spinach wilt down,

    打開蓋子,將菠菜悶軟

  • and start preparing your rice in a bowl.

    然後開始準備將飯添到飯碗裡

  • Should serve four people.

    應該夠四人吃

  • Oh babe.

    噢太棒了

  • Finally, garnish it off with that coriander we saved from earlier.

    最後放上我們早一些保存的香菜做裝飾

  • Just look at the colours, how they come together with that turmeric rice.

    看看這些顏色跟薑黃飯完美的結合

  • Let's try some.

    我們來嚐一些

  • The curry spices in there... worked so well

    咖哩的調味

  • with the butternut

    和南瓜的味道非常和諧

  • and it's been roasted to perfection.

    而且它被烤得很完美

  • It's so sweet... and so savory.

    好甜......好可口

  • Let us know in the comments below what's the best curry you've ever had.

    留言讓我們知道什麼是你吃過最棒的咖哩

  • Thanks for watching guys, subscribe to the food tube

    謝謝觀賞,訂閱美食頻道

  • and check out my other vegan recipes down here.

    在下面這可以觀賞我的其他素食食譜

  • If you like cocktails, remember, check out Jamie's drinks tube channel right here.

    如果你喜歡雞尾酒,記得,在這觀看 Jamie 的飲料頻道

  • Subscribe to my youtube over here.

    在這訂閱我的youtube

  • I'm gonna keep eatin' this...

    我要繼續吃這個......

  • go make it.

    去做吧

Hey food tube,

嘿這裡是美食頻道

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B2 中高級 中文 英國腔 JamieOliver 咖哩 南瓜 番茄 食材 香菜

【美味料理】製作簡單又好吃的蔬菜咖哩!(Easy Vegetable Curry | Tim Shieff)

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    Apple 發佈於 2015 年 10 月 18 日
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