I'm Tim Shieff,

我是 Tim Shieff

professional freerunner

專業的自由跑者

and professional food lover.

也是專業的饕客

I'm back thanks to all the love you guys are giving me,

我回來是由於你們大家給我的愛

so thank you for that.

所以為了感謝你們

This time

這次

I've teamed up with Jamie's food team to come up with

我與 Jamie的食品團隊聯手推出

a great vegetable curry

很棒的蔬菜咖哩

that ticks all the vegan boxes as well.

素食主義者也都可以食用

Everyone loves their curry and this is no exception

每個人都喜歡他們的咖哩，而這次也不例外

it's rich, it's wholesome and it's got one of my favorite ingredients:

咖哩香醇濃郁又健康，且包含了我最愛的食材：

butternut squash.

南瓜

You use the whole butternut squash.

你使用整顆南瓜

This is the hard part...

這是最難的部分

there we go.

我們繼續

Take the seeds out.

取出種子

As with most orange vegetables it's high in vitamin A

與大多數的橘色蔬菜一樣，他富含維他命 A

which makes it good for your eye sight.

維他命 A 有利於你的視力

Here's that rich orange...

這是濃厚的橘色

and we cut it...

我們切開它

into about inch long cubes.

切成大约長度為英寸大小的長立方體。

My rogue cutting technique.

我的狂野切菜技術

[Chuckles]

（笑聲）

Pre-heat the oven to 190

先預熱烤箱到190度

toss your butternut squash into the tray.

將你的南瓜塊放到托盤裡

We're using walnut oil today.

我們今天使用核桃油

Now it's time to add some seasoning.

現在是時候添加一些調味料

Two teaspoons... cumin,

兩茶匙......小茴香

get that in,

放進去

two teaspoons of coriander,

香菜兩茶匙

one teaspoon of crushed chilis

碎辣椒一茶匙

and two teaspoons of madras curry powder.

兩茶匙印度 madras 咖哩粉

That's what's gonna give it the kick. there's in this traditional Indian spices.

這就是使(這道佳餚)辣的夠勁的東西。 在裡頭是傳統的印度香料。

Finally some classic seasoning: salt and pepper.

最後是一些經典調味料：鹽和胡椒

Shake that up a bit... backflippin' squash.

稍微搖一下......讓南瓜彈跳

Make sure it all gets some love.

確保你有照顧到每一塊（都有沾到調味）

Beautiful butternut squash...

美麗的南瓜

put it in the oven, 190 for 40 minutes.

放入190度的烤箱40分鐘

On to the base.

回到基本的

start things off

開始做事了

with a red onion.

紅洋蔥

slice it.

切片

My philosophy with food is to eat the rainbow,

我的食物哲學是吃東西要以彩虹吃法，

get as many different colours as possible.

盡可能吃到更多不同顏色的食物

And that's how I feel naturally you cover all your vitamins and minerals.

這就是我的想法，你可以攝取所有的維生素和礦物質。

And this red onion covers

而這個紅洋蔥的皮

the purple part of your diet, which is quite rare to get.

是你日常飲食中很難攝取到的紫色部分

Onions are a source of vitamin B6 which helps reduce

洋蔥是維生素B6的來源，它可以協助減輕

tiredness and fatigue.

疲勞和倦怠

Next...

再來.....

bit of ginger,

這一點薑

about a thumb's worth.

大約是一個拇指的量

Ginger is a great source of potassium which helps your muscles to function well.

生薑是鉀的重要來源，可以幫助你的肌肉運作良好。

Make sure you got one chili.

確保你有一根辣椒

I take the seeds out.

我把籽拿出來

But if you want it to be spicy leave the seeds in.

但如果你想吃辣一點可以保留籽在裡面

Two cloves of garlic,

兩辦大蒜

slice them up as fine as you like.

看你要切多細就多細

Coriander,

香菜

just the stalks... we leave the leaves, later as garnish.

只切掉梗......我們留下葉子，晚點作為配菜裝飾

Now you've prepare them, you'll wanna get them sizzling on some heat.

現在你已經準備好食材，你會想要炒熱它們

Wanna go medium low.

中低溫度

Get some oil in there.

放一些油進來

Give that a second to start heating up.

過幾秒開始熱鍋

Get it all in there

就把所有東西放進來

get it sizzling,

炒它們

releasing all the flavours.

釋放所有的味道

Gonna give it a bit more spice

再加多一點調味

two teaspoons of curry powder.

兩茶匙的咖哩粉

Gonna leave that stuff on a low heat while you prepare the next ingredient: tomatoes.

當你要準備下一個食材－番茄時，將溫度調低

We'll take about five or six tomatoes. Get them all diced up.

我們需要大概五或六顆番茄，並將它們切丁

Tomatoes are a good source of Vitamin C, which is good for your bones, skin, your hair. So basically...

番茄是好的維他命 C 來源，有利於你的骨骼、皮膚，和頭髮，所以基本上......

if you're watching this and you're a human, it's probably pretty good for ya'.

如果你正在觀賞而且你是個人類，這可能對你很有幫助

Once the tomatoes are all properly chopped

番茄全部都適當切碎

better check on your onion base.

最好檢察一下你的洋蔥

Check that it's caramelized, softened nicely.

確定他們都焦了，且軟化的很好

Put in your tomatoes.

放入你的蕃茄

Along with the tomatoes, one of my favorite ingredients: chickpeas.

伴隨著番茄，我最喜歡的其中一種食材：鷹嘴豆

That's just exciting to me as a vegan.

作為一個素食者，這對我來說很興奮

Bring up to a boil,

讓它煮沸，

and once it's there put the lid on, turn the heat down, and leave it for 20 minutes.

然後蓋上蓋子，將溫度調低，然後擺放20分鐘。

The base is ready now, come take a look.

基本的已經準備好了，來看一下

Beautiful...

真美

Smell the delicious. If yours is a bit to dry,

聞起來很美味。如果你覺得它有一點乾，

don't forget you can add some boiled water or vegetable stock.

別忘了你可以加一些沸水或蔬菜湯

While that was boling I've prepared some rice.

當它煮沸時我已經準備了一些飯

Half a teaspoon of turmeric

薑黃半茶匙

gives it that lovely yellow.

給予它迷人的黃色

You can check out Jamie, he's done loads of ways to prepare rice in the best way possible.

你可以看看 Jamie，他用了許多方法準備米飯，讓米飯盡可能保持很好的狀態

Check that out here.

可以在這看

Don't forget the butternut squash has been in the oven

別忘了南瓜已經在烤箱裡

for 40 minutes.

40分鐘了

There you go.

就是這樣

All the flavour's cooked in.

所有的味道都被煮進來了

For me that's the best ingredient of the curry.

對我來說這是咖哩中最棒的成份。

The final touch

最後一步

gonna add a bag of spinach

要添加一袋菠菜

just gives it a bit more... leafy green

只是要給它多一點......翠綠

Pop the lid on, let the spinach wilt down,

打開蓋子，將菠菜悶軟

and start preparing your rice in a bowl.

然後開始準備將飯添到飯碗裡

Should serve four people.

應該夠四人吃

Oh babe.

噢太棒了

Finally, garnish it off with that coriander we saved from earlier.

最後放上我們早一些保存的香菜做裝飾

Just look at the colours, how they come together with that turmeric rice.

看看這些顏色跟薑黃飯完美的結合

Let's try some.

我們來嚐一些

The curry spices in there... worked so well

咖哩的調味

with the butternut

和南瓜的味道非常和諧

and it's been roasted to perfection.

而且它被烤得很完美

It's so sweet... and so savory.

好甜......好可口

Let us know in the comments below what's the best curry you've ever had.

留言讓我們知道什麼是你吃過最棒的咖哩

Thanks for watching guys, subscribe to the food tube

謝謝觀賞，訂閱美食頻道

and check out my other vegan recipes down here.

在下面這可以觀賞我的其他素食食譜

If you like cocktails, remember, check out Jamie's drinks tube channel right here.

如果你喜歡雞尾酒，記得，在這觀看 Jamie 的飲料頻道

Subscribe to my youtube over here.

在這訂閱我的youtube

I'm gonna keep eatin' this...

我要繼續吃這個......

go make it.

去做吧