from subscribers that are looking for

來自影片訂閱者的要求，他們在找

fast, fresh, and easy pasta recipes.

快速、新鮮又簡單的義大利麵食譜

So today, I'm gonna share three

所以今天我要分享三篇

of my very favorites with you

我最愛的食譜給你們

including a beautiful shrimp farfalle,

其中包括美麗的鮮蝦蝴蝶麵

my lazy lasagna bake,

我的懶人料理義大利千層麵

and finally a Greek chicken penne

最後還有你全家都會愛上的

that your entire family will love.

希臘風味雞肉筆管麵

There are lots of substitutions you could try,

有很多種你可以嘗試的替代方式

and you can remove the meat from any of them

你也可以把食譜裡的肉類去掉

to make them vegetarian options.

讓料理變成全素食的

All right, so let's get started

好的，那我們先從

with my shrimp farfalle.

我的鮮蝦蝴蝶麵開始吧

This is an absolute go-to recipe in my house

這在我家完全是速食類的食譜

because it's fresh, quick, and easy,

因為它新鮮、快速又簡單

and it's really, really light

而且以義大利麵來說

considering it's a pasta dish.

它熱量非常非常低

Today, we're using farfalle,

今天我們要用的是蝴蝶麵

otherwise known as bow-tie pasta,

也叫做領結麵

but you could do this with any pasta you like,

但你可以用任何你喜歡的義大利麵來做這道料理

a linguini,

像是長扁麵

a spaghetti,

傳統義大利麵

an angel hair pasta,

天使麵

all of those would definitely do the trick.

全部的都可以做出可口的料理

Here I have some water at a rolling boil.

我這邊有煮沸的水

As you can see, there's a whole lot of energy

可以看得出來這鍋子裡面

trapped in this pot,

蘊藏了源源不絕的能量

and that's what you want.

這對你的麵大有幫助

You want a lot of water

你要準備很多水

for your pasta to swim around in.

讓你的義大利麵可以在裡面自在游泳

That's actually going to prevent it from sticking.

這樣其實可以防止麵條沾黏在鍋壁上

What we're gonna do is add just a handful

接下來我們要做的就是

of salt to the water,

加一小搓鹽到水里

and then in goes our pasta.

接下來就放入我們的義大利麵

Once our pasta's in, we just want to give it

我們的義大利麵一放進去，我們就要立刻

a really quick stir,

快速地攪拌一下

and then we want to get it back to a boil

接下來就等它再度沸騰

as soon as possible.

這個步驟越快越好

I like to put a wooden spoon

我喜歡在我的鍋子上

across the top of my pot.

橫放一枝木湯匙

This actually prevents it from boiling over.

這樣其實可以避免水煮沸後溢出鍋外

We're going to cook these for about nine minutes

要把這些麵煮到有嚼勁

until they are al dente.

大概需要9分鐘

Resist the urge to rinse it.

起鍋後不需要用冷水沖麵

I don't know why people do that.

我不知道為什麼有人要這樣做

Just leave your pasta as is

只要把你的義大利麵完好如初地放在旁邊就可以了

and get back to your sauce.

然後接著做醬料

So, in a frying pan, I have some butter

在這個熱鍋中，我加了奶油

and a little splash of olive oil.

還有一些橄欖油

Adding the olive oil not only adds flavor

加橄欖油不僅會提增風味

but also prevents the butter from burning,

也可以避免奶油焦掉

so it's definitely a good idea to do it.

所以絕對是個好方法

To our butter, we're going to add some shallots

接下來我們要在奶油中加入一些蔥

and some garlic.

還有一些蒜頭

Let these cook up until they become fragrant,

讓這些食材在鍋裡爆香

probably about two or three minutes.

大概需要2到3分鐘

To that, we are going to add our shrimp.

接下來，我們要加入蝦子

Now, I like to peel my shrimp ahead of time

我喜歡事先剝好蝦子的殼

because I just find it makes the pasta

因為我覺得這樣吃義大利麵

much, much easier to eat.

真的更加簡單

We're gonna top that with a little bit

接下來在蝦子上加一點點鹽

of salt and pepper and some red pepper flakes.

胡椒還有一些紅椒片

We're also going to add a good splash of white wine.

我們還要淋上一些白酒

Now, if you don't drink or you don't like cooking with wine

假如你不喝酒或是你不喜歡在料理中加酒

that is absolutely fine, you can replace this

完全沒有關係，你可以用

with either vegetable or chicken broth,

蔬菜湯或是雞湯代替

both will work just as well.

這些都一樣能煮出好吃的義大利麵

I'm also gonna add the juice of half a lemon.

我還要加上半顆檸檬的原汁

I just want to start building up flavor.

我想要讓食物風味有多種層次

Once that's all heated up,

只要鍋內食材都加熱夠了

we're going to throw in

我們就加入

a handful of beautiful cherry tomatoes cut in half,

一些切半的美麗櫻桃番茄

and then some nice spinach.

還有一些美味的菠菜

I'm gonna cover this with a lid

接下來用蓋上鍋蓋

to allow our spinach to wilt

讓菠菜熟透

and our shrimp to cook up beautifully,

還有讓蝦子煮的漂漂亮亮

and three to five minutes later,

3到5分鐘後

you have a beautiful sauce

你就有完美的醬汁

just ready to be poured over your pasta.

準備好倒在義大利麵上了

What we're looking for are for our shrimp

我們要注意的是蝦子

to be opaque and bright pink,

必須煮到不透明且呈現明亮的粉紅色

and these look gorgeous.

這些看起來美味極了

This is perfect.

做得非常完美

So we're going to return our farfalle

接下來回到我們的蝴蝶麵

to the large pot we cooked it in,

把蝴蝶麵放進剛剛煮麵的鍋子裡

and then pour all of this beautiful

然後倒入漂亮的

shrimp, spinach, and tomato mixture on top.

蝦子、菠菜、番茄綜合醬汁

We'll give it a good stir,

完整地拌勻之後

put it in our serving dish,

裝入盤子裡

and then finish it off with some more fresh lemon,

然後再加上一些新鮮檸檬原汁

and this is absolutely critical,

這個步驟看個人喜好添加

we're going to top it

接下來我們要撒上

with some fresh grated parmesan,

一些磨碎的新鮮帕瑪森乳酪

and I mean, a lot.

我個人愛加非常多

You don't want to ever skimp on the parmesan.

帕瑪森乳酪不可或缺

Parmesan is like flavor loaded,

它就像是提味的秘密武器

and this dish really, really needs it.

而且這道料理非常非常需要它

So we're gonna top it with beautiful parmesan,

所以我們在上面撒上美麗的帕馬森乳酪

and boom, it's ready to serve.

你看看，已經變成可以上桌的菜餚了

It is honestly no more than 15 minutes prep,

老實說準備的時間不超過15分鐘

and it's healthy and delicious,

而且它又健康又好吃

and your entire family is going to love it.

你全家人都會愛上它的

If you don't eat pasta, don't sweat it,

如果你不吃義大利麵，不要擔心

you can actually do this very same thing,

你還是可以做一樣的料理

and pour it over cooked quinoa.

然後加在藜麥飯上

Next up, my lazy lasagna bake.

下一個是我的懶人料理義大利千層麵

Perfect for those weeknights

非常適合不想煮飯

where you just don't feel like cooking.

的平日夜晚

So, I'm starting with some rotini.

我要從螺旋麵開始做

You can do this with any kind of pasta you like.

你可以用任何你喜歡的義大利麵做這道料理

It's so versatile and so, so simple.

這道料理非常多變，也非常簡單

Then, to my frying pan, I'm going to add

接下來我要在我的熱鍋裡加入

a big splash of olive oil,

較多的橄欖油

and then some red onions.

還有紫洋蔥末

Once my red onions start to soften up,

紫洋蔥大概2或3分鐘後

about two or three minutes,

就會開始變軟

I'm going to add some garlic.

這時候我要加入一些大蒜

Today in this recipe,

今天在這道料理中

I'm gonna be using some Italian sausage

我會用一些新鮮的

that I've just removed from the casings.

義式肉腸

I'm using about three sausages,

我大概要用三條肉腸

but you could use as many or as few as you like.

但是你可以根據自己的喜好增加或減少肉腸的量

And then you just want to go at it with your spatula

接下來你就只需要用你的鍋鏟

for a few minutes and just break it up nicely.

輕輕壓開幾分鐘，讓它均勻地散開

You want it to be in, sort of, bits.

你要讓它均勻散開

Cook them down until there's no more pinkness.

煮到粉色消失

What I love about this recipe

我愛這道料理的地方

is that it's totally customizable.

就是它完全可以根據個人喜好調整口味

You can use hot Italian sausage, or mild.

你可以用義式辣肉腸或是一般肉腸

You can use ground beef,

你可以用牛絞肉

or you could even use ground poultry

如果你不吃紅肉

if you don't eat red meat.

你甚至可以用雞絞肉

You can also make this dish entirely vegetarian.

你也可以讓這道料理變成純素食

It really is up to you.

你想怎麼樣都可以

Next, what we're gonna do is add our crushed tomatoes.

接下來我們要做的就是加入番茄泥

You can buy these in a jar,

你可以買瓶番茄醬

or buy them in a can, or better yet,

或買番茄罐頭，更講究一點的話

do your own at the end of the season.

在季末時自製一些

To that I'm gonna add a little bit of Italian seasoning

接下來我要加入一些義式香料

and some salt and pepper

還有一些鹽和胡椒

and some red chili flakes for just a touch of heat.

還有一些碎紅椒以增加些許辣度

I'm gonna let this simmer for about ten minutes

我要讓它慢慢煮大概十分鐘

and let all these flavors get incorporated,

讓這些味道融在一起

and then I'm going to add some fresh spinach.

然後我要加入一些新鮮菠菜

I'll put the lid back on,

再蓋上鍋蓋

and two minutes later, all that spinach will be wilted,

兩分鐘後，全部的菠菜都會煮熟

and this sauce will be ready to go.

這道醬汁就大功告成了

So, I've got my rotini back in my big pot,

我已經把我的螺旋麵倒回我的大鍋子裡了

I'm gonna pour my sauce on top

接下來我要把醬汁倒在上面

and give it all a good stir,

然後攪拌均勻

and now we could stop here.

然後就可以收工了

This is good enough to eat already,

現在這樣已經很好吃了

but this is a lasagna bake.

但我們要做的是千層麵

So, what we're gonna do is create layers

所以接下來我們要做的是

of this gorgeous pasta and mozzarella cheese.

用這些美味的義大利麵和馬自拉乳酪玩疊疊樂

So, I'm gonna put down a layer of pasta,

所以我要先鋪一層義大利麵

and then a layer of mozzarella,

然後再鋪一層馬自拉乳酪

and a layer of pasta,

再一層義大利麵

and a layer of mozzarella,

再一層馬自拉乳酪

and then another layer of pasta,

然後再一層義大利麵

and so on, until I've filled my dish.

直到我的盤子都裝滿了

For anyone who's counting calories,

在意食物熱量的人

you can skip directly to the Greek pasta

你可以忽略這道料理直接看

that is coming up after this.

下一道希臘風味義大利麵

Cover it with a lot of mozzarella cheese

在上面鋪滿馬自拉乳酪

and top it with some shredded parmesan.

然後在最上面撒上磨碎的帕馬森乳酪

This is gonna help it crisp up,

這樣烤出來的千層麵就會脆脆的

and just add another level of flavor.

同時又增加了一種風味

Into the oven it's gonna go

放進烤箱後

for about 20 to 30 minutes,

大概需要20到30分鐘

and at the very end,

然後在最後

I'm going to broil it for about a minute,

我還會讓它多烤個一分鐘

just to make sure it gets a nice, crispy crust.

這樣可以確保它烤的香脆

And look at this,

看看這個

dinner is served!

晚餐準備好囉！

Twenty minutes of effort,

20分鐘的料理過程

and the results are absolutely delicious.

成品絕對讓你大呼過癮

You can also make this ahead and freeze it

你也可以事先做好然後冰起來

for those nights where you just don't feel

以防某些夜晚

like cooking at all.

你完全不想煮東西

Finally, I'm gonna show you this amazing Greek penne dish.

最後我要教你們怎麼做美味的希臘風味筆管麵

Now, if you're a vegetarian,

如果你是素食主義者

just leave out the chicken.

就不要加雞肉

This is the perfect option for you.

然後這就變成你的最佳選擇了

So I've cooked off some penne.

我已經煮好一些筆管麵了

It's hanging out in a colander standing by.

並且跟濾鍋放在一起

I have my frying pan going.

我的平底鍋已經在爐上加熱了

I'm going to add some olive oil,

我要倒一些橄欖油

and to that I'm going to add some red onions.

然後加入一些紫洋蔥

Get those frying up.

拌炒一下

You want to give your onions a chance

在你加入大蒜之前

just to soften up before you add your garlic.

紫洋蔥鬚炒至稍微軟化

I'm gonna let my garlic heat up,

讓大蒜在鍋裡熱一下

and then I'm going to just brown off my chicken.

然後讓雞肉煎到呈現金黃色

And, I'm gonna give my chicken some quick seasoning

接著我要在雞肉上很快地撒上調味料

with some Greek seasoning, some salt.

有希臘香料、一些鹽

Once the chicken is browned on all sides,

讓雞肉每一面都呈現金黃色

you're going to add a jar of diced tomatoes.

你就可以加入一罐番茄丁塊

Now, you can buy these canned,

你可以買罐裝的這種

or you could actually add fresh tomatoes.

也可以直接加新鮮的番茄

I prefer using the jarred kind

我比較喜歡用罐裝的這種

because it's got extra juice

因為它會有多餘的醬汁

so you really get that extra saucy flavor,

這樣你的料理就會有額外醬汁的風味

but if you only have fresh tomatoes on hand,

但是如果你手邊只有新鮮番茄

that is totally fine.

也沒有關係

To that, I'm gonna add some chopped zucchini,

接下來我要加入一些切好的西葫蘆

some marinated artichoke hearts,

一些醃製的洋薊心

and some chopped kalamata olives.

還有一些卡拉馬塔橄欖

Look at all these flavors coming together,

看看這些東西的味道慢慢融合

they're totally delicious.

一定很美味

So I'm gonna let this simmer for a few minutes

我要讓它慢慢煮幾分鐘

and let all these flavors incorporate.

讓這些味道融在一起

When it's ready, I'm gonna pour it over my penne.

等到煮好的時候我會把它到在筆管麵上面

Our final few steps, I'm just gonna zest

最後的一些步驟就是我要在最上面

a lemon over top

加檸檬皮末

just to add some more freshness,

增加料理的清爽度

and then mix in a whole lot of feta cheese,

然後加入大量的菲達羊奶起司

because, of course, it wouldn't be a Greek pasta

因為沒有菲達起司它當然就不能成為

without some feta.

希臘風味的義大利麵了

We're gonna put it in our serving dish,

然後把它放到盤子裡

top it with a little more feta cheese,

在灑一些菲達起司在上面

and oh my gosh,

噢我的天啊

if you could smell this,

如果你聞的到這個香味

you would be in heaven.

你就會有如置身天堂

I hope you'll give these three

我希望你們會試著做做看

delicious pasta recipes a try,

這三道美味的義大利麵

and if you do, be sure to tweet me

做好之後別忘了用推特

or Instagram me a photo of your creations.

或是Instergram傳照片給我看

I love to see what you're coming up with

我超愛看你們在自己的廚房

in your own kitchen,

做出什麼料理

and of course, be sure to subscribe to The Domestic Geek

當然，記得要訂閱The Domestic Geek

for lots more deliciousness

裡面會有很多美食

just like this.

就像今天的一樣