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  • Swoop: Broadway.

  • Broadway: Yo.

  • Swoop: Can you teach me some other drills, man?

  • Broadway: Absolutely.

  • Swoop: What you gonna teach me now?

  • Broadway: I'm gonna teach you how to handle the basketball, running with the ball while

  • putting it under your legs.

  • Swoop: What's this gonna do for me, man?

  • Broadway: This is gonna help your hand-eye coordination.

  • Swoop: Really?

  • Broadway: It's gonna help you become a better basketball player.

  • Swoop: Uh-huh.

  • Broadway: It's gonna increase your endurance.

  • Swoop: Oh, okay.

  • Broadway: Yeah.

  • Swoop: Let me see what it's all about, man.

  • Broadway: It's gonna strengthen your legs, too.

  • Swoop: Okay. So what are we doing here?

  • Broadway: You know how you put the ball under your legs like that?

  • Swoop: Oh, yeah?

  • Broadway: Yeah, just lift that knee up.

  • Swoop: Uh-huh.

  • Broadway: But now we're going to stay low, and we're going to run at the same time.

  • Swoop: Okay.

  • Broadway: But I'm going to bring in an expert to show us how to do it.

  • Swoop: Really? Where's the expert?

  • Broadway: King Arthur.

  • Swoop: Whoa. Hey, let's go into the court and see what we got then.

  • Broadway: Okay.

  • Swoop: All right.

  • Broadway: All right, Swoop.

  • Swoop: Yeah.

  • Broadway: So now King Arthur's going to show you . . .

  • Swoop: Right.

  • Broadway: ... he's gonna just walk through it, how to bend your knees. And he's just

  • walking with it right now.

  • Swoop: Right.

  • Broadway: See that?

  • Swoop: Uh-huh.

  • Broadway: Trying to keep his head up.

  • Swoop: Uh-huh.

  • Broadway: And he can see the court. And he'll come back towards us and you'll be able to

  • see it . . .

  • Swoop: Right.

  • Broadway:. . . as he comes in front of you.

  • Swoop: OK. It's . . .

  • Broadway: So, King Arthur's actually working on his legs. He's working on seeing the court.

  • He's working on his hand-eye coordination, and he's working on becoming a better ball

  • handler.

  • Swoop: All right. So, let me me see. Can he do that faster, then?

  • Broadway: Yeah, he can do that faster. So he can run up the court.

  • Swoop: Where's he going?

  • Broadway: He's going all the way down.

  • Swoop: Oh, okay.

  • Broadway: He needs to come back though.

  • Swoop: Oh, come on back.

  • Broadway: You see that?

  • Swoop: Oh, that's nice. That's nice. That's nice. Whoa.

  • Broadway: Yeah.

  • Swoop: That's pretty good, man.

  • Broadway: See, Swoop, it's all about practice makes permanent.

  • Swoop: Permanent?

  • Broadway: Yes.

  • Swoop: Not perfect?

  • Broadway: Nobody's perfect, Swoop.

  • Swoop: You're right. Except me?

  • Broadway: No, absolutely not.

  • Swoop: Oh?

  • Broadway: So we want to work on . . .

  • Swoop: You?

  • Broadway: No, I'm not perfect either.

  • Swoop: King Arthur, he's a king, but he's not perfect.

  • Broadway: No, he's not perfect.

  • Swoop: Oh.

  • Broadway: But he is a good ball handler.

  • Swoop: Nice.

  • Broadway: And if you want to work on your speed, agility, quickness, your leg strength,

  • and hand-eye coordination, work on putting the ball through your legs while on the move.

  • Swoop: Nice, nice.

Swoop: Broadway.

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A2 初級

如何在跑動中通過腿部運球|籃球--------。 (How to Dribble through Legs as You Run | Basketball)

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    gg 發佈於 2021 年 01 月 14 日
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