We're going to take this in a few steps.

我們將會分為幾個部分來學

The first thing that people usually do

首先，對於初學者

When they're learning how to ollie

若要學習如何豚跳

Is they go and find a good crack.

找到一個大小剛好的地縫作為練習地將會是有幫助的

So go find a crack

所以，找個地縫

Put your back wheels in the crack.

將你的後輪至於縫隙之間

This just helps to steady your board

如此能夠讓你的板在原地停止不動

So you're not rolling around everywhere.

你也將不會感到不穩

Now the second thing is your foot position.

第二步將會是你的腳步位置

Your front foot is going to be slanted

你的前腳成斜放

On the board like this sideways.

置於板上

And your back foot is going to be on your tail

你的後腳放置於板尾

With the ball of your foot at the edge.

後腳掌擺在板邊緣

So your front foot is sideways

你的前腳放於板的前半部

And your back foot is with the ball of your foot on the tail.

後腳的腳掌放在板尾

Now the first thing is popping your tail.

接下來你所要做的第一件事為踩踏你的板尾以至於彈起板身

This is the first of the three steps to the ollie.

這是豚跳三部曲的第一部

Popping your tail just like that.

像我示範的一樣彈起板尾

So get used to that for a minute

練習一分鐘去習慣這個動作

And then get ready to do the second step

接下來準備進入第二步

Which is going to be sliding your foot up the board.

用你的前腳刷板將板身帶起來

I want you to pay special attention to the knee

我要你們特別注意到我的膝蓋

And look at how the knee moves

以及我膝蓋的動作

To make that foot slide in the direction like that.

因而形成我所做的刷板方向

This is what gives you your lift

這個動作是能讓你的板往上升的關鍵

And really what makes the entire ollie happen.

也是整個豚跳的核心

So after you pop your tail

當你彈起你的板尾後

You're going to slide your foot up.

你將即刻刷板往上帶

The most important thing to learning how to ollie

如何正確及成功學習如何豚跳

Is getting the timing correct between these two parts.

就是你必須正確的抓到這兩個步驟其中的發動時機

Part 1 right here and part 2, that slide.

步驟一，接下來步驟二(刷板)

It's almost simultaneous

這兩個動作幾乎是同時做的

But you really have to get that action

但你必須確實地

Between those two steps down.

做到這兩個步驟

Now the third step is just putting your feet down

第三步，就是以雙腳著板

On the bolts and landing.

並踩在螺栓上後著地

It's pretty simple, self-explanatory.

這十分的簡單，顯而易見

So you get that step 1 and that step 2 down

依序按照，步驟一之後接續步驟二

And then you're going to roll around

著地後滑行

And just do ollies everywhere.

之後你必能隨心所欲地做豚跳

This is really a basic fundamental trick

這是非常基本的招式

And you're going to be doing it a lot

多加練習，熟能生巧

So you might as well get really good at it now.

之後你將會十分熟悉就如同我一樣

Go to braillskateboarding.com

速至braillskateboarding.com

Send me your best ollie attempt.

將你最好的豚跳影片寄給我

I'll do some voice-over on your video

我會給你影片一些建議

And send it back to you

之後寄回給你

And see if I can help you out with your ollies.

我會盡我全力幫助你學習豚跳

Don't forget to subscribe for future videos.

別忘了訂閱往後更精采的影片!